Nutrition for Grape Juice

Calories, Protein, Vitamins and More

image of grape juice source

Grape Juice Nutrition Summary

One cup of grape juice (253 grams or 0.6 lb) contains 152 calories and 0.9 grams of protein. Grape juice consist of 85% water, 15% carbohydrates, and less than 1% of protein or fat.

Grape juice is an excellent source of a few nutrients, including carbohydrates and potassium. It also contains significant amounts of calcium and manganese.

In one cup of grape juice:

  • Calories: 152
  • Protein: 0.9 g
  • Sugar: 35.9 g
  • Dietary fiber: 0.5 g
  • Fat: 0.3 g, (Saturated: 0.1 g)
  • Sodium: 12.7 mg
There is no significant amounts of cholesterol in grape juice.

See the Grape Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Grape juice, canned or bottled, unsweetened, without added ascorbic acid.

Calories in Grape Juice

Grape juice has 152 calories per cup or 60 calories for every 100 grams. Most of its calories are from carbohydrates.

96% of calories in grape juice are from carbohydrates, 2% of calories are from protein and 2% of calories are from fat.

Calories from Carbs

The majority, or 96% of the calories in grape juice are from carbohydrates. The carbs in grape juice are mostly in the form of dietary fiber and sugar (1% and 99%). 1 cup of grape juice has 2% of daily values or 0.5 grams of dietary fiber.

  • Dietary fiber: 0.5 g
  • Sugar: 35.9 g
There is no significant amounts of starch in grape juice.

Calories from Fat

A small portion, or 2% the calories in Grape Juice are from fat. Grape juice is very low in total fat, with 0.3 grams per cup. Most of the fat in grape juice are healthier unsaturated fats.

Grape juice is cholesterol free and trans-fat free.

  • Total fat: 0.3 g
  • Saturated fat: 0.1 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholesterol, trans fat or monounsaturated fat in grape juice.

Calories Similar to Grape Juice

Some other fruits or fruit juices with similar calories to grape juice by weight:

Protein in Grape Juice

One cup of Grape Juice has 0.9 grams of protein or about 2% of daily recommended intake. Grape juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.94 g
  • Threonine: 0.04 g
  • Leucine: 0.03 g
  • Lysine: 0.03 g
  • Phenylalanine: 0.03 g
  • Valine: 0.03 g
There is no significant amounts of tryptophan, isoleucine, methionine or histidine in grape juice.

Protein Similar to Grape Juice

Some other fruits or fruit juices with similar amounts of protein to grape juice by weight:

Vitamins and Minerals in Grape Juice

An good source of nutrients, grape juice contains abundant amounts of potassium. In fact, a single cup of grape juice contains 11% of recommended daily values or 263.1 milligrams of potassium.

Vitamins in grape juice (1 cup):
  • Vitamin a: 6.1 ug
  • Niacin: 0.3 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 0.3 mg
  • Vitamin k: 1 ug
Minerals in grape juice (1 cup):
  • Calcium: 27.8 mg
  • Potassium: 263.1 mg
  • Iron: 0.6 mg
  • Magnesium: 25.3 mg
  • Zinc: 0.2 mg
  • Phosphorus: 35.4 mg
  • Manganese: 0.6 mg
  • Choline: 8.1 mg
There is no significant amounts of selenium, copper, thiamin, riboflavin, pantothenic acid, vitamin e, folate or vitamin b12 in grape juice.

Similar to Grape Juice for Potassium

Here are some other fruits or fruit juices with similarly abundant amounts of potassium to grape juice:

Flavonoids and Carotenoids in Grape Juice [3]

Grape juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin and flavonoid myricetin and quercetin. In one cup of grape juice:

  • lutein + zeaxanthin: 144 ug
  • myricetin: 1.77 mg
  • Quercetin: 1.82 mg

Grape Juice Nutrition Chart

Grape Juice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Grape Juice in Cooking

Grape Juice can be consumed raw. Most recipes call for one or two cups of grape juice.

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