Almond milk has 39 calories per cup or 15 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
56% of calories in almond milk are from fat, 34% of calories are from carbohydrates and 10% of calories are from protein.
A good portion, or 34% of the calories in almond milk are from carbohydrates.
The carbs in almond milk are mostly in the form of dietary fiber, sugar and starch (18%, 75% and 7%)
. 1 cup of almond milk has 2% of daily values or 0.5 grams of dietary fiber.
- Dietary fiber: 0.5 g
- Sugar: 2.1 g
- Starch: 0.2 g
The majority, or 56% of the calories in Almond Milk are from fat. Almond milk is very low in total fat
, with 2.5 grams or 4% of recommended daily values per cup. Most of the fat in almond milk are healthier unsaturated fats.
Almond milk is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in almond milk.
- Total fat: 2.5 g
- Saturated fat: 0.2 g
- Monounsaturated fat: 1.5 g
- Polyunsaturated fat: 0.6 g
A source of omega-6 fatty acids, every cup of almond milk contains a total of 0.7 grams of omega-6. In addition, a large portion of the omega-6 in almond milk comes from linolenic acid - the only essential omega-6 fatty acid.
Some other beverages or drinks with similar calories to almond milk by weight: