Almond milk has 39 calories per cup or 15 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
56 percent of calories in almond milk are from fat, 34% of calories are from carbohydrates and 10% of calories are from protein.
A good portion, or 34% of the calories in almond milk are from carbohydrates.
The carbs in almond milk are mostly in the form of dietary fiber, sugar and starch (18%, 75% and 7%). 1 cup of almond milk has 2% of daily values or 0.5 grams of dietary fiber.
- Dietary fiber: 0.5 g
- Sugar: 2.1 g
- Starch: 0.2 g
The majority, or 56% of the calories in almond milk are from fat. Almond milk is very low in total fat, with 2.5 grams or 4% of recommended daily values per cup. It also is cholestrol free. Most of the fat in almond milk are healthier unsaturated fats:
There is no significant amounts of
cholestrol in almond milk.
- Total fat: 2.5 g
- Saturated fat: 0.2 g
- Monounsaturated fat: 1.5 g
- Polyunsaturated fat: 0.6 g
A source of omega-6 fatty acids, every cup of almond milk contains a total of 0.7 grams of omega-6. In addition, a large portion of the omega-6 in almond milk comes from linolenic acid - the only essential omega-6 fatty acid.
Some other beverages or drinks with similar calories to almond milk by weight: