Nutrition for Rice Milk

Rice Milk Nutrition Summary

One cup of rice milk (240 grams) contains 113 calories and 0.7 grams of protein. Rice milk consist of 89% water, 9% carbohydrates, 1% fat, and less than 1% of protein.

Rice milk is an excellent source of many nutrients, including Vitamin A, Vitamin D, calcium and Vitamin B12. It also contains significant amounts of carbohydrates, riboflavin, manganese and phosphorus.

In one cup of rice milk:

• Calories: 113
• Protein: 0.7 g
• Sugar: 12.7 g
• Dietary fiber: 0.7 g
• Fat: 2.3 g
• Sodium: 93.6 mg

There is no significant amounts of saturated fat or cholesterol in rice milk.

See the Rice Milk Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Beverages, rice milk, unsweetened.

Calories in Rice Milk

Rice milk has 113 calories per cup or 47 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

79% of calories in rice milk are from carbohydrates, 19% of calories are from fat and 3% of calories are from protein.

Calories from Carbs

Calories from Fat

Omega-6 in Rice Milk

Calories Similar to Rice Milk

Some other beverages or drinks with similar calories to rice milk by weight:

• Beer: -10 calories
• Soy Milk: -10 calories
• Coconut Milk: -38 calories
• Coconut Water: -70 calories

Protein in Rice Milk

A single cup of Rice Milk contains 0.7 grams of protein. Rice milk is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

• Protein: 0.67 g

There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in rice milk.

Protein Similar to Rice Milk

Some other beverages or drinks with similar amounts of protein to rice milk by weight:

• Black Coffee: same
• Coconut Water: -0.1 grams
• Green Tea: -0.1 grams
• Coconut Milk: -0.2 grams

Vitamins and Minerals in Rice Milk

An good source of many nutrients, rice milk contains abundant amounts of Vitamin A, calcium and Vitamin B12. In fact, a single cup of rice milk contains 63% of recommended daily values or 1.5 ug of Vitamin B12. Also an excellent source of calcium, a single cup of rice milk contains 28% of recommended daily values or 283.2 milligrams of calcium.

Vitamins in rice milk (1 cup):

• Vitamin a: 151.2 ug
• Thiamin: 0.1 mg
• Riboflavin: 0.3 mg
• Niacin: 0.9 mg
• Vitamin b6: 0.1 mg
• Vitamin e: 1.1 mg
• Folate: 4.8 ug
• Vitamin b12: 1.5 ug
• Vitamin k: 0.5 ug

Minerals in rice milk (1 cup):

• Calcium: 283.2 mg
• Potassium: 64.8 mg
• Iron: 0.5 mg
• Magnesium: 26.4 mg
• Zinc: 0.3 mg
• Selenium: 5.3 ug
• Phosphorus: 134.4 mg
• Copper: 0.1 mg
• Manganese: 0.7 mg
• Choline: 5 mg

There is no significant amounts of pantothenic acid or vitamin c in rice milk.

Similar to Rice Milk for Vitamin B12

Here are some other beverages or drinks with similarly abundant amounts of Vitamin B12 to rice milk:

• Soy Milk: +0.53 UG
• Beer: -1.5 UG
• Coconut Milk: +1.5 UG
• Chocolate Syrup: -1.5 UG

Rice Milk Nutrition Chart