Nutrition for Rice Milk

Calories, Protein, Vitamins and More


image of rice milk source

Rice Milk Nutrition Summary

One cup of rice milk (240 grams) contains 113 calories and 0.7 grams of protein. Rice milk consist of 89% water, 9% carbohydrates, 1% fat, and less than 1% of protein.

Rice milk is an excellent source of many nutrients, including Vitamin A, Vitamin D, calcium and Vitamin B12. It also contains significant amounts of riboflavin, manganese and phosphorus.

In one cup of rice milk:

  • Calories: 113
  • Protein: 0.7 g
  • Sugar: 12.7 g
  • Dietary fiber: 0.7 g
  • Fat: 2.3 g
  • Sodium: 93.6 mg
There is no significant amounts of saturated fat or cholesterol in rice milk.

See the Rice Milk Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Beverages, rice milk, unsweetened.

Calories in Rice Milk

Rice milk has 113 calories per cup or 47 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

79 percent of calories in rice milk are from carbohydrates, 19% of calories are from fat and 3% of calories are from protein.

Calories from Carbs

The majority, or 79% of the calories in rice milk are from carbohydrates. The carbs in rice milk are mostly in the form of dietary fiber and sugar (5% and 95%). 1 cup of rice milk has 3% of daily values or 0.7 grams of dietary fiber.

  • Dietary fiber: 0.7 g
  • Sugar: 12.7 g
There is no significant amounts of starch in rice milk.

Calories from Fat

About 19% the calories in rice milk are from fat. Rice milk is very low in total fat, with 2.3 grams or 4% of recommended daily values per cup. It also is cholestrol free. Most of the fat in rice milk are healthier unsaturated fats:

  • Total fat: 2.3 g
  • Monounsaturated fat: 1.5 g
  • Polyunsaturated fat: 0.8 g
There is no significant amounts of cholestrol or saturated fat in rice milk.

Omega-6 in Rice Milk

A source of omega-6 fatty acids, every cup of rice milk contains a total of 0.7 grams of omega-6. In addition, a large portion of the omega-6 in rice milk comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.73 g

Calories Similar to Rice Milk

Some other beverages or drinks with similar calories to rice milk by weight:

Protein in Rice Milk

A single cup of rice milk contains 0.7 grams of protein. Rice milk is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.67 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in rice milk.

Protein Similar to Rice Milk

Some other beverages or drinks with similar amounts of protein to rice milk by weight:

Vitamins and Minerals in Rice Milk

An good source of many nutrients, rice milk contains abundant amounts of Vitamin A, calcium and Vitamin B12. In fact, a single cup of rice milk contains 63% of recommended daily values or 1.5 ug of Vitamin B12. Also an excellent source of calcium, a single cup of rice milk contains 28% of recommended daily values or 283.2 mg of calcium.

Vitamins in rice milk (1 cup):
  • Vitamin a: 151.2 ug
  • Thiamin: 0.1 mg
  • Riboflavin: 0.3 mg
  • Niacin: 0.9 mg
  • Vitamin b6: 0.1 mg
  • Vitamin e: 1.1 mg
  • Folate: 4.8 ug
  • Vitamin b12: 1.5 ug
  • Vitamin k: 0.5 ug
Minerals in rice milk (1 cup):
  • Calcium: 283.2 mg
  • Potassium: 64.8 mg
  • Iron: 0.5 mg
  • Magnesium: 26.4 mg
  • Zinc: 0.3 mg
  • Selenium: 5.3 ug
  • Phosphorus: 134.4 mg
  • Copper: 0.1 mg
  • Manganese: 0.7 mg
  • Choline: 5 mg
There is no significant amounts of pantothenic acid or vitamin c in rice milk.

Similar to Rice Milk for Vitamin B12

Here are some other beverages or drinks with similarly abundant amounts of Vitamin B12 to rice milk:

Rice Milk Nutrition Chart

Rice Milk:

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calories
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carbohydrates
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sugar G
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monounsaturated fat G
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calcium
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iron
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potassium
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thiamin (Vitamin B1)
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riboflavin (Vitamin B2)
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niacin (Vitamin B3)
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pantothenic acid (Vitamin B5)
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folate (Vitamin B9)
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Vitamin B12
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selenium
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Water G
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choline
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.


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