Coconut water has 44 calories per cup or 18 calories for every 100 grams. Most of its calories are from carbohydrates.
95 percent of calories in coconut water are from carbohydrates and 5% of calories are from protein.
The majority, or 95% of the calories in coconut water are from carbohydrates.
The carbs in coconut water are mostly in the form of sugar (100%).
There is no significant amounts of
dietary fiber or
starch in coconut water.
Coconut water contains no fat. It also is cholestrol free.
Some other beverages or drinks with similar calories to coconut water by weight: