Coconut water has 44 calories per cup or 18 calories for every 100 grams. Most of its calories are from carbohydrates.
95% of calories in coconut water are from carbohydrates and 5% of calories are from protein.
The majority, or 95% of the calories in coconut water are from carbohydrates.
The carbs in coconut water are mostly in the form of sugar (100%)
There is no significant amounts of
dietary fiber or
starch in coconut water.
Some other beverages or drinks with similar calories to coconut water by weight: