Nutrition for Coconut Cream

Calories, Protein, Vitamins and More


image of coconut cream source

Coconut Cream Nutrition Summary

One cup of coconut cream (240 grams or 0.5 lb) contains 792 calories and 8.7 grams of protein. Coconut cream consist of 54% water, 7% carbohydrates, 4% protein, and 35% fat.

Coconut cream is an excellent source of many nutrients, including dietary fiber, protein, iron and potassium. It also contains significant amounts of calcium, magnesium, copper, zinc, manganese and phosphorus.

In one cup of coconut cream:

  • Calories: 792
  • Protein: 8.7 g
  • Dietary fiber: 5.3 g
  • Fat: 83.2 g, (Saturated: 73.8 g)
  • Sodium: 9.6 mg
There is no significant amounts of sugar or cholesterol in coconut cream.

See the Coconut Cream Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Nuts, coconut cream, raw.

Calories in Coconut Cream

Coconut cream has 792 calories per cup or 330 calories for every 100 grams. Most of its calories are from fat.

88 percent of calories in coconut cream are from fat, 8% of calories are from carbohydrates and 4% of calories are from protein.

Calories from Carbs

A small portion, or 8% the calories in coconut cream are from carbohydrates. The carbs in coconut cream are mostly in the form of dietary fiber (100%). A great high-fiber food, a single cup of coconut cream contains 21% of recommended daily values or 5.3 grams of dietary fiber.

  • Dietary fiber: 5.3 g
There is no significant amounts of sugar or starch in coconut cream.

Calories from Fat

The majority, or 88% of the calories in coconut cream are from fat. Coconut cream is high in total fat, with 83.2 grams or 130% of recommended daily values per cup. Coconut Cream is cholestrol free. Most of the fat in coconut cream are saturated and it contains a very high amount of saturated fat, about 410% of recommended daily values:

  • Total fat: 83.2 g
  • Saturated fat: 73.8 g
  • Monounsaturated fat: 3.5 g
  • Polyunsaturated fat: 0.9 g
There is no significant amounts of cholestrol in coconut cream.

Omega-6 in Coconut Cream

A source of omega-6 fatty acids, every cup of coconut cream contains a total of 0.9 grams of omega-6. In addition, a large portion of the omega-6 in coconut cream comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.91 g

Calories Similar to Coconut Cream

Some other nuts or seeds with similar calories to coconut cream by weight:

Protein in Coconut Cream

An excellent source of protein, a single cup of coconut cream contains 17% of recommended daily values or 8.7 grams of protein. In addition, coconut cream contains significant amounts of all 9 essential amino acids.

  • Protein: 8.71 g
  • Tryptophan: 0.1 g
  • Threonine: 0.32 g
  • Isoleucine: 0.34 g
  • Leucine: 0.65 g
  • Lysine: 0.38 g
  • Methionine: 0.16 g
  • Phenylalanine: 0.44 g
  • Valine: 0.53 g
  • Histidine: 0.2 g

Protein Similar to Coconut Cream

Some other nuts or seeds with similar amounts of protein to coconut cream by weight:

Vitamins and Minerals in Coconut Cream

An good source of nutrients, coconut cream contains abundant amounts of iron and potassium. In fact, a single cup of coconut cream contains 34% of recommended daily values or 780 mg of potassium. Also an excellent source of iron, a single cup of coconut cream contains 30% of recommended daily values or 5.5 mg of iron.

Vitamins in coconut cream (1 cup):
  • Thiamin: 0.1 mg
  • Niacin: 2.1 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 6.7 mg
  • Folate: 55.2 ug
Minerals in coconut cream (1 cup):
  • Calcium: 26.4 mg
  • Potassium: 780 mg
  • Iron: 5.5 mg
  • Magnesium: 67.2 mg
  • Zinc: 2.3 mg
  • Phosphorus: 292.8 mg
  • Copper: 0.9 mg
  • Manganese: 3.1 mg
There is no significant amounts of selenium, choline, vitamin a, riboflavin, pantothenic acid, vitamin e, vitamin b12 or vitamin k in coconut cream.

Similar to Coconut Cream for Potassium

Here are some other nuts or seeds with similarly abundant amounts of potassium to coconut cream:

Coconut Cream Nutrition Chart

Coconut Cream:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Coconut Cream in Cooking

Coconut cream is not too common in recipes, although it does star in quite a few. Most recipes call for one or two cups of coconut cream.

Friends and Relatives of Coconut Cream

Foods commonly cooked with coconut cream:


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