Hedge mustard seeds have 235 calories per cup or 318 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.
72% of calories in hedge mustard seeds are from carbohydrates, 15% of calories are from protein and 13% of calories are from fat.
About 13% the calories in dried Hedge Mustard Seeds are from fat. Hedge mustard seeds have a moderate amount of total fat
, with 3.4 grams or 5% of recommended daily values per cup. Most of the fat in hedge mustard seeds are healthier unsaturated fats.
Hedge mustard seeds are cholesterol free and trans-fat free
There is no significant amounts of
trans fat in hedge mustard seeds.
- Total fat: 3.4 g
- Saturated fat: 0.7 g
- Monounsaturated fat: 1.1 g
- Polyunsaturated fat: 1.5 g
Hedge mustard seeds are a great source of healthy omega-3 fatty acids, containing a total of 1.07 grams for every cup. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 1.07 g
Also a good source of omega-6 fatty acids, every cup of hedge mustard seeds contain a total of 0.4 grams of omega-6. In addition, a large portion of the omega-6 in hedge mustard seeds come from linolenic acid - the only essential omega-6 fatty acid.
The omega-6 to omega-3 ratio in hedge mustard seeds is 0.4: 1.
Some other nuts or seeds with similar calories to hedge mustard seeds by weight: