Nutrition for Agave Syrup

Calories, Protein, Vitamins and More


image of agave syrup source

Agave Syrup Nutrition Summary

One tablespoon of agave syrup (20.7 grams or 0.73 oz) contains 64 calories and zero grams of protein. Agave syrup consist of 23% water, 76% carbohydrates, and less than 1% of protein or fat.



In one tablespoon of agave syrup:

  • Calories: 64
  • Sugar: 14.1 g
  • Fat: 0.1 g
  • Sodium: 0.8 mg
There is no significant amounts of protein, dietary fiber, saturated fat or cholesterol in agave syrup.

See the Agave Syrup Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Sweetener, syrup, agave.

Calories in Agave Syrup

Agave syrup has 64 calories per tablespoon or 309 calories for every 100 grams. Most of its calories are from carbohydrates.

99 percent of calories in agave syrup are from carbohydrates and 1% of calories are from fat.

Calories from Carbs

The majority, or 99% of the calories in agave syrup are from carbohydrates. The carbs in agave syrup are mostly in the form of sugar (100%).

  • Dietary fiber: < 0.1 g
  • Sugar: 14.1 g
There is no significant amounts of starch in agave syrup.

Calories from Fat

A small portion, or 1% the calories in agave syrup are from fat. Agave syrup is very low in total fat, with 0.1 grams per tablespoon. It also is cholestrol free. Most of the fat in agave syrup are healthier unsaturated fats:

  • Total fat: 0.1 g
There is no significant amounts of cholestrol, saturated fat, monounsaturated fat or polyunsaturated fat in agave syrup.

Calories Similar to Agave Syrup

Some other sweets or candy with similar calories to agave syrup by weight:

Protein in Agave Syrup

Agave syrup is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.02 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in agave syrup.

Protein Similar to Agave Syrup

Some other sweets or candy with similar amounts of protein to agave syrup by weight:

Vitamins and Minerals in Agave Syrup

Agave syrup is not known for its abundance of vitamin and minerals, but still contains significant amounts of a couple nutrients, for example, Vitamin C and Vitamin K.

Vitamins in agave syrup (1 tbsp):
  • Vitamin a: 1.7 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 3.5 mg
  • Vitamin e: 0.2 mg
  • Folate: 6.2 ug
  • Vitamin k: 4.7 ug
Minerals in agave syrup (1 tbsp):
  • Calcium: 0.2 mg
  • Potassium: 0.8 mg
  • Iron: < 0.1 mg
  • Magnesium: 0.2 mg
  • Selenium: 0.4 ug
  • Phosphorus: 0.2 mg
  • Choline: 2.8 mg
There is no significant amounts of zinc, copper, manganese, pantothenic acid or vitamin b12 in agave syrup.

Flavonoids and Carotenoids in Agave Syrup [3]

Agave syrup contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one tablespoon of agave syrup:

  • beta-carotene: 19 ug

Agave Syrup Nutrition Chart

Agave Syrup:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Agave Syrup in Cooking

Agave syrup is in the top 25% most popular ingredients for recipes. Most recipes call for one or two tablespoons of agave syrup.

Friends and Relatives of Agave Syrup

Foods commonly cooked with agave syrup:


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