Nutrition for Vanilla Pudding Mix

Calories, Protein, Vitamins and More


Vanilla Pudding Mix Nutrition Summary

One package of vanilla pudding mix (99 grams or 0.2 lb) contains 373 calories and zero grams of protein. Vanilla pudding mix consist of 3% water, 93% carbohydrates, and less than 1% of protein or fat.

Vanilla pudding mix is a source of phosphorus.

In one package of vanilla pudding mix:

  • Calories: 373
  • Sugar: 92 g
  • Fat: 0.6 g, (Saturated: 0.4 g)
  • Sodium: 1386 mg
There is no significant amounts of protein, dietary fiber or cholesterol in vanilla pudding mix.

See the Vanilla Pudding Mix Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Puddings, vanilla, dry mix, instant.

Calories in Vanilla Pudding Mix

Vanilla pudding mix has 373 calories per package or 377 calories for every 100 grams. Most of its calories are from carbohydrates.

99 percent of calories in vanilla pudding mix are from carbohydrates and 1% of calories are from fat.

Calories from Carbs

The majority, or 99% of the calories in vanilla pudding mix are from carbohydrates. The carbs in vanilla pudding mix are mostly in the form of sugar (100%).

  • Sugar: 92 g
There is no significant amounts of dietary fiber or starch in vanilla pudding mix.

Calories from Fat

A small portion, or 1% the calories in vanilla pudding mix are from fat. Vanilla pudding mix is very low in total fat, with 0.6 grams per package. It also is cholestrol free. Most of the fat in vanilla pudding mix are saturated:

  • Total fat: 0.6 g
  • Saturated fat: 0.4 g
  • Monounsaturated fat: 0.1 g
There is no significant amounts of cholestrol or polyunsaturated fat in vanilla pudding mix.

Calories Similar to Vanilla Pudding Mix

Some other sweets or candy with similar calories to vanilla pudding mix by weight:

Protein in Vanilla Pudding Mix

Vanilla pudding mix is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

Vitamins and Minerals in Vanilla Pudding Mix

Vanilla pudding mix is a source of phosphorus. It also contains significant amounts of copper.

Vitamins in vanilla pudding mix (1 package):
  • Vitamin a: 1 ug
  • Vitamin k: 0.1 ug
Minerals in vanilla pudding mix (1 package):
  • Calcium: 11.9 mg
  • Potassium: 11.9 mg
  • Magnesium: 1 mg
  • Zinc: 0.1 mg
  • Selenium: 0.7 ug
  • Phosphorus: 698 mg
  • Copper: 0.1 mg
  • Choline: 1.1 mg
There is no significant amounts of iron, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin c, vitamin e, folate or vitamin b12 in vanilla pudding mix.

Vanilla Pudding Mix Nutrition Chart

Vanilla Pudding Mix:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Vanilla Pudding Mix in Cooking

Vanilla pudding mix is in the top 25% most popular ingredients for recipes. Most recipes call for one or two ounces of vanilla pudding mix.

Friends and Relatives of Vanilla Pudding Mix

Foods commonly cooked with vanilla pudding mix:


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