Nutrition for Ginger Root

Calories, Protein, Vitamins and More


image of ginger root source

Ginger Root Nutrition Summary

One teaspoon of ginger root (2 grams or 0.07 oz) contains 2 calories and zero grams of protein. Ginger root consist of 79% water, 18% carbohydrates, and less than 1% of protein or total fat.



In one teaspoon of ginger root:

  • Calories: 2
  • Sodium: 0.3 mg
There is no significant amounts of protein, sugar, dietary fiber, total fat, saturated fat or cholesterol in ginger root.

See the Ginger Root Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Ginger root, raw.

Calories in Ginger Root

Ginger root has 2 calories per teaspoon or 100 calories for every 100 grams. Most of its calories are from carbohydrates.

100 percent of calories in ginger root are from carbohydrates.

Calories from Fat

Ginger root does not contain a significant amount of calories from fat (less than 1%). Ginger root is very low in total fat, with <0.1 grams per teaspoon. It also is cholestrol free. Most of the fat in ginger root are healthier unsaturated fats:

  • Total fat: < 0.1 g
  • Saturated fat: < 0.1 g
  • Monounsaturated fat: < 0.1 g
  • Polyunsaturated fat: < 0.1 g
There is no significant amounts of cholestrol in ginger root.

Calories Similar to Ginger Root

Some other vegetables with similar calories to ginger root by weight:

Protein in Ginger Root

Ginger root is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.04 g
  • Threonine: < 0.1 g
  • Isoleucine: < 0.1 g
  • Leucine: < 0.1 g
  • Lysine: < 0.1 g
  • Phenylalanine: < 0.1 g
  • Valine: < 0.1 g
  • Histidine: < 0.1 g
There is no significant amounts of tryptophan or methionine in ginger root.

Protein Similar to Ginger Root

Some other vegetables with similar amounts of protein to ginger root by weight:

Vitamins and Minerals in Ginger Root

Ginger root is not known for its vitamin and minerals, but still contain trace amounts of a few nutrients.

Vitamins in ginger root (1 tsp):
  • Niacin: < 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 0.1 mg
  • Vitamin e: < 0.1 mg
  • Folate: 0.2 ug
  • Vitamin k: < 0.1 ug
Minerals in ginger root (1 tsp):
  • Calcium: 0.3 mg
  • Potassium: 8.3 mg
  • Iron: < 0.1 mg
  • Magnesium: 0.9 mg
  • Zinc: < 0.1 mg
  • Selenium: < 0.1 ug
  • Phosphorus: 0.7 mg
  • Copper: < 0.1 mg
  • Manganese: < 0.1 mg
  • Choline: 0.6 mg
There is no significant amounts of vitamin a, thiamin, riboflavin, pantothenic acid or vitamin b12 in ginger root.

Ginger Root Nutrition Chart

Ginger Root:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Ginger Root in Cooking

Ginger root is in the top 10% of most popular ingredients for recipes. Ginger Root can be consumed raw and is often minced, grated, peeled or chopped before cooking or serving. Most recipes call for one or two tablespoons of ginger root.

Friends and Relatives of Ginger Root

Foods commonly cooked with ginger root: Other similar relatives:


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