Nutrition for Mung Bean (raw)

Calories, Protein, Vitamins and More


image of mung bean source

Mung Bean Nutrition Summary

One raw mung bean (0.1 grams or 0 oz) contains zero calories and zero grams of protein. Mung bean consist of and less than 1% of water, carbohydrates, protein or total fat.

Mung bean is an excellent source of many nutrients, including dietary fiber, potassium and folate. It also contains significant amounts of protein, calcium, iron, magnesium, manganese, copper and phosphorus.

In one raw mung bean:

  • Calories: 0
There is no significant amounts of protein, sugar, dietary fiber, total fat, saturated fat, cholesterol or sodium in mung bean.

See the Mung Bean Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mung beans, mature seeds, raw.

Calories in Mung Bean

Mung bean has zero calories in 1 mung bean.

Calories from Fat

Raw mung bean does not contain a significant amount of calories from fat (less than 1%). Mung bean is low in total fat, with <0.1 grams per mung bean. It also is cholestrol free. Most of the fat in mung bean are healthier unsaturated fats:

  • Total fat: < 0.1 g
  • Saturated fat: < 0.1 g
  • Monounsaturated fat: < 0.1 g
  • Polyunsaturated fat: < 0.1 g
There is no significant amounts of cholestrol in mung bean.

Calories Similar to Mung Bean

Some other legume or legume products with similar calories to mung bean by weight:

Protein in Mung Bean

Although mung bean is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 0.01 g
  • Tryptophan: < 0.1 g
  • Threonine: < 0.1 g
  • Isoleucine: < 0.1 g
  • Leucine: < 0.1 g
  • Lysine: < 0.1 g
  • Methionine: < 0.1 g
  • Phenylalanine: < 0.1 g
  • Valine: < 0.1 g
  • Histidine: < 0.1 g

Protein Similar to Mung Bean

Some other legume or legume products with similar amounts of protein to mung bean by weight:

Vitamins and Minerals in Mung Bean

An good source of nutrients, raw mung bean contains abundant amounts of potassium and folate. A single mung bean contains 0.4 ug of folate. Also a single mung bean contains 0.7 mg of potassium.

Vitamins in mung bean (1 bean):
  • Vitamin a: < 0.1 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: < 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: < 0.1 mg
  • Vitamin e: < 0.1 mg
  • Folate: 0.4 ug
  • Vitamin k: < 0.1 ug
Minerals in mung bean (1 bean):
  • Calcium: 0.1 mg
  • Potassium: 0.7 mg
  • Iron: < 0.1 mg
  • Magnesium: 0.1 mg
  • Zinc: < 0.1 mg
  • Selenium: < 0.1 ug
  • Phosphorus: 0.2 mg
  • Copper: < 0.1 mg
  • Manganese: < 0.1 mg
  • Choline: 0.1 mg
There is no significant amounts of pantothenic acid or vitamin b12 in mung bean.

Similar to Mung Bean for Folate (Vit B9)

Here are some other legume or legume products with similarly abundant amounts of folate (Vit B9) to mung bean:

Flavonoids and Carotenoids in Mung Bean [3]

Mung bean contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene. In one mung bean:

  • beta-carotene: 0 ug

Mung Bean Nutrition Chart

Mung Bean:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
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sugar G
total fat
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saturated fat
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monounsaturated fat G
polyunsaturated fat G
protein
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Vitamin A
UG %
Vitamin C
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calcium
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iron
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magnesium
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potassium
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thiamin (Vitamin B1)
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riboflavin (Vitamin B2)
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niacin (Vitamin B3)
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Vitamin B6
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pantothenic acid (Vitamin B5)
MG %
folate (Vitamin B9)
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Vitamin E
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Vitamin K
UG %
histidine
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isoleucine
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leucine
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lysine
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methionine
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phenylalanine
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threonine
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tryptophan
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valine
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zinc
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Water G
manganese
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copper
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sodium
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phosphorus
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choline
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selenium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.


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