Nutrition for White Mushroom (raw)

White Mushroom Nutrition Summary

One cup of raw white mushroom (70 grams or 2.47 oz) contains 15 calories and 2.2 grams of protein. White mushroom consist of 93% water, 3% carbohydrates, 3% protein, and less than 1% of fat.

White mushroom is an excellent source of a few nutrients, including potassium. It also contains significant amounts of riboflavin, niacin, phosphorus, copper and selenium.

In one cup of raw white mushroom:

• Calories: 15
• Protein: 2.2 g
• Sugar: 1.4 g
• Dietary fiber: 0.7 g
• Fat: 0.2 g
• Sodium: 3.5 mg

There is no significant amounts of saturated fat or cholesterol in white mushroom.

See the White Mushroom Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mushrooms, white, raw.

Calories in White Mushroom

White mushroom has 15 calories per cup or 21 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

47% of calories in white mushroom are from carbohydrates, 44% of calories are from protein and 9% of calories are from fat.

Calories from Carbs

Calories from Fat

Omega-6 in White Mushroom

Calories Similar to White Mushroom

Some other fungi with similar calories to white mushroom by weight:

• Mushroom: same
• Maitake Mushroom: +6 calories
• Morel Mushroom: +6 calories
• Chanterelle Mushroom: +7 calories

Protein in White Mushroom

One cup of White Mushroom has 2.2 grams of protein or about 4% of daily recommended intake. Although white mushroom is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

• Protein: 2.16 g
• Tryptophan: 0.02 g
• Threonine: 0.07 g
• Isoleucine: 0.05 g
• Leucine: 0.08 g
• Lysine: 0.07 g
• Methionine: 0.02 g
• Phenylalanine: 0.06 g
• Valine: 0.16 g
• Histidine: 0.04 g

Protein Similar to White Mushroom

Some other fungi with similar amounts of protein to white mushroom by weight:

• Mushroom: same
• Morel Mushroom: same
• Oyster Mushroom: +0.2 grams

Vitamins and Minerals in White Mushroom

An good source of nutrients, raw white mushroom contains abundant amounts of potassium. In fact, a single cup of white mushroom contains 10% of recommended daily values or 222.6 milligrams of potassium.

Vitamins in white mushroom (1 cup):

• Thiamin: 0.1 mg
• Riboflavin: 0.3 mg
• Niacin: 2.5 mg
• Vitamin b6: 0.1 mg
• Vitamin c: 1.5 mg
• Folate: 11.9 ug

Minerals in white mushroom (1 cup):

• Calcium: 2.1 mg
• Potassium: 222.6 mg
• Iron: 0.4 mg
• Magnesium: 6.3 mg
• Zinc: 0.4 mg
• Selenium: 6.5 ug
• Phosphorus: 60.2 mg
• Copper: 0.2 mg
• Choline: 12.1 mg

There is no significant amounts of manganese, vitamin a, pantothenic acid, vitamin e, vitamin b12 or vitamin k in white mushroom.

Similar to White Mushroom for Potassium

Here are some other fungi with similarly abundant amounts of potassium to white mushroom:

• Mushroom: same
• Enoki Mushroom: +29 MG
• Portabella Mushroom: +32 MG
• Beech Mushroom: +60 MG

White Mushroom Nutrition Chart

White Mushroom in Cooking

White mushroom is in the top 25% most popular ingredients for recipes. Most recipes call for one or two pounds of white mushroom.

Friends and Relatives of White Mushroom

Foods commonly cooked with white mushroom:

• Olive Oil

Other similar relatives:

• Crimini Mushroom
• Portabella Mushroom
• Mushroom
• Oyster Mushroom