Nutrition for Apple Juice

Calories, Protein, Vitamins and More

image of apple juice source

Apple Juice Nutrition Summary

One cup of apple juice (248 grams or 0.5 lb) contains 114 calories and 0.2 grams of protein. Apple juice consist of 88% water, 11% carbohydrates, and less than 1% of protein or fat.

Apple juice is an excellent source of a few nutrients, including potassium. It also contains significant amounts of carbohydrates and manganese.

In one cup of apple juice:

  • Calories: 114
  • Protein: 0.2 g
  • Sugar: 23.9 g
  • Dietary fiber: 0.5 g
  • Fat: 0.3 g, (Saturated: 0.1 g)
  • Sodium: 9.9 mg
There is no significant amounts of cholesterol in apple juice.

See the Apple Juice Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Calories in Apple Juice

Apple juice has 114 calories per cup or 46 calories for every 100 grams. Most of its calories are from carbohydrates.

97% of calories in apple juice are from carbohydrates and 2% of calories are from fat.

Calories from Carbs

The majority, or 97% of the calories in apple juice are from carbohydrates. The carbs in apple juice are mostly in the form of dietary fiber and sugar (2% and 98%). 1 cup of apple juice has 2% of daily values or 0.5 grams of dietary fiber.

  • Dietary fiber: 0.5 g
  • Sugar: 23.9 g
There is no significant amounts of starch in apple juice.

Calories from Fat

A small portion, or 2% the calories in Apple Juice are from fat. Apple juice is very low in total fat, with 0.3 grams per cup. Most of the fat in apple juice are healthier unsaturated fats.

Apple juice is cholesterol free and trans-fat free.

  • Total fat: 0.3 g
  • Saturated fat: 0.1 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholesterol, trans fat or monounsaturated fat in apple juice.

Calories Similar to Apple Juice

Some other fruits or fruit juices with similar calories to apple juice by weight:

Protein in Apple Juice

A single cup of Apple Juice contains 0.2 grams of protein. Apple juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.25 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in apple juice.

Protein Similar to Apple Juice

Some other fruits or fruit juices with similar amounts of protein to apple juice by weight:

Vitamins and Minerals in Apple Juice

An good source of nutrients, apple juice contains abundant amounts of potassium. In fact, a single cup of apple juice contains 11% of recommended daily values or 250.5 milligrams of potassium.

Vitamins in apple juice (1 cup):
  • Vitamin a: 0.7 ug
  • Thiamin: 0.1 mg
  • Niacin: 0.2 mg
  • Vitamin c: 2.2 mg
Minerals in apple juice (1 cup):
  • Calcium: 19.8 mg
  • Potassium: 250.5 mg
  • Iron: 0.3 mg
  • Magnesium: 12.4 mg
  • Selenium: 0.2 ug
  • Phosphorus: 17.4 mg
  • Manganese: 0.2 mg
  • Choline: 4.5 mg
There is no significant amounts of zinc, copper, riboflavin, pantothenic acid, vitamin b6, vitamin e, folate, vitamin b12 or vitamin k in apple juice.

Similar to Apple Juice for Potassium

Here are some other fruits or fruit juices with similarly abundant amounts of potassium to apple juice:

Flavonoids and Carotenoids in Apple Juice [3]

Apple juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin and flavonoid quercetin. In one cup of apple juice:

  • lutein + zeaxanthin: 40 ug
  • Quercetin: 1.44 mg

Apple Juice Nutrition Chart

Apple Juice:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Apple Juice in Cooking

Apple juice is in the top 10% of most popular ingredients for recipes. Apple Juice can be consumed raw and is often chilled before cooking or serving. Most recipes call for one or two cups of apple juice.

Friends and Relatives of Apple Juice

Foods commonly cooked with apple juice: Other similar relatives:

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