Nutrition for Mushroom (raw)

Calories, Protein, Vitamins and More


image of mushroom source

Mushroom Nutrition Summary

One fl of raw mushroom (8.8 grams or 0.31 oz) contains 2 calories and 0.3 grams of protein. Mushroom consist of 93% water, 3% carbohydrates, 3% protein, and less than 1% of total fat.

Mushroom is an excellent source of a few nutrients, including potassium.

In one fl of raw mushroom:

  • Calories: 2
  • Protein: 0.3 g
  • Sugar: 0.2 g
  • Dietary fiber: 0.1 g
  • Sodium: 0.4 mg
There is no significant amounts of total fat, saturated fat or cholesterol in mushroom.

See the Mushroom Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mushrooms, white, raw.

Calories in Mushroom

Mushroom has 2 calories per fl or 23 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

50 percent of calories in mushroom are from carbohydrates and 50% of calories are from protein.

Calories from Carbs

A good portion, or 50% of the calories in raw mushroom are from carbohydrates. The carbs in mushroom are mostly in the form of dietary fiber and sugar (33% and 67%). 1 fl of mushroom has 0% of daily values or 0.1 grams of dietary fiber.

  • Dietary fiber: 0.1 g
  • Sugar: 0.2 g
There is no significant amounts of starch in mushroom.

Calories from Fat

Raw mushroom does not contain a significant amount of calories from fat (less than 1%). Mushroom is very low in total fat, with <0.1 grams per fl. It also is cholestrol free. Most of the fat in mushroom are healthier unsaturated fats:

  • Total fat: < 0.1 g
  • Saturated fat: < 0.1 g
  • Polyunsaturated fat: < 0.1 g
There is no significant amounts of cholestrol or monounsaturated fat in mushroom.

Protein in Mushroom

A single fl of mushroom contains 0.3 grams of protein. Although mushroom is relatively low in protein, it does contain all 9 essential amino acids at small amounts.

  • Protein: 0.27 g
  • Tryptophan: < 0.1 g
  • Threonine: 0.01 g
  • Isoleucine: 0.01 g
  • Leucine: 0.01 g
  • Lysine: 0.01 g
  • Methionine: < 0.1 g
  • Phenylalanine: 0.01 g
  • Valine: 0.02 g
  • Histidine: < 0.1 g

Vitamins and Minerals in Mushroom

An good source of nutrients, raw mushroom contains abundant amounts of potassium. A single fl of mushroom contains 27.8 mg of potassium.

Vitamins in mushroom (1 fl):
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: 0.3 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 0.2 mg
  • Folate: 1.5 ug
Minerals in mushroom (1 fl):
  • Calcium: 0.3 mg
  • Potassium: 27.8 mg
  • Iron: < 0.1 mg
  • Magnesium: 0.8 mg
  • Zinc: < 0.1 mg
  • Selenium: 0.8 ug
  • Phosphorus: 7.5 mg
  • Copper: < 0.1 mg
  • Choline: 1.5 mg
There is no significant amounts of manganese, vitamin a, pantothenic acid, vitamin e, vitamin b12 or vitamin k in mushroom.

Mushroom Nutrition Chart

Mushroom:

( - g )

calories
KCAL %
carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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polyunsaturated fat G
protein
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Vitamin C
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Vitamin D
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calcium
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iron
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magnesium
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potassium
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thiamin (Vitamin B1)
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riboflavin (Vitamin B2)
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niacin (Vitamin B3)
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Vitamin B6
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pantothenic acid (Vitamin B5)
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folate (Vitamin B9)
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Vitamin B12
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Vitamin E
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histidine
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isoleucine
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leucine
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lysine
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methionine
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phenylalanine
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threonine
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tryptophan
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valine
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choline
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phosphorus
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manganese
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copper
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sodium
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selenium
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zinc
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Water G
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Mushroom in Cooking

Mushroom is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two ounces of mushroom.

Friends and Relatives of Mushroom

Foods commonly cooked with mushroom: Other similar relatives:


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