Nutrition for Chanterelle Mushroom (raw)

Calories, Protein, Vitamins and More

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Chanterelle Mushroom Nutrition Summary

One cup of raw chanterelle mushroom (54 grams or 1.9 oz) contains 17 calories and 0.8 grams of protein. Chanterelle mushroom consist of 90% water, 7% carbohydrates, 2% protein, and less than 1% of fat.

Chanterelle mushroom is an excellent source of many nutrients, including dietary fiber, Vitamin D and potassium. It also contains significant amounts of iron and copper.

In one cup of raw chanterelle mushroom:

  • Calories: 17
  • Protein: 0.8 g
  • Sugar: 0.6 g
  • Dietary fiber: 2.1 g
  • Fat: 0.3 g
  • Sodium: 4.9 mg
There is no significant amounts of saturated fat or cholesterol in chanterelle mushroom.

See the Chanterelle Mushroom Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Mushrooms, Chanterelle, raw.

Calories in Chanterelle Mushroom

Chanterelle mushroom has 17 calories per cup or 31 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

72% of calories in chanterelle mushroom are from carbohydrates, 16% of calories are from protein and 13% of calories are from fat.

Calories from Carbs

The majority, or 72% of the calories in raw chanterelle mushroom are from carbohydrates. The carbs in chanterelle mushroom are mostly in the form of dietary fiber and sugar (78% and 22%). An excellent high-fiber food, a single cup of chanterelle mushroom contains 8% of recommended daily values or 2.1 grams of dietary fiber.

  • Dietary fiber: 2.1 g
  • Sugar: 0.6 g
There is no significant amounts of starch in chanterelle mushroom.

Calories from Fat

About 13% the calories in raw Chanterelle Mushroom are from fat. Chanterelle mushroom is very low in total fat, with 0.3 grams per cup. Most of the fat in chanterelle mushroom are healthier unsaturated fats.

Chanterelle mushroom is cholesterol free and trans-fat free.

  • Total fat: 0.3 g
There is no significant amounts of cholesterol, trans fat, saturated fat, monounsaturated fat or polyunsaturated fat in chanterelle mushroom.

Calories Similar to Chanterelle Mushroom

Some other fungi with similar calories to chanterelle mushroom by weight:

Protein in Chanterelle Mushroom

One cup of Chanterelle Mushroom has 0.8 grams of protein or about 2% of daily recommended intake. Chanterelle mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.8 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in chanterelle mushroom.

Protein Similar to Chanterelle Mushroom

Some other fungi with similar amounts of protein to chanterelle mushroom by weight:

Vitamins and Minerals in Chanterelle Mushroom

An good source of nutrients, raw chanterelle mushroom contains abundant amounts of potassium. In fact, a single cup of chanterelle mushroom contains 12% of recommended daily values or 273.2 milligrams of potassium.

Vitamins in chanterelle mushroom (1 cup):
  • Riboflavin: 0.1 mg
  • Niacin: 2.2 mg
  • Folate: 1.1 ug
Minerals in chanterelle mushroom (1 cup):
  • Calcium: 8.1 mg
  • Potassium: 273.2 mg
  • Iron: 1.9 mg
  • Magnesium: 7 mg
  • Zinc: 0.4 mg
  • Selenium: 1.2 ug
  • Phosphorus: 30.8 mg
  • Copper: 0.2 mg
  • Manganese: 0.2 mg
There is no significant amounts of choline, vitamin a, thiamin, pantothenic acid, vitamin b6, vitamin c, vitamin e, vitamin b12 or vitamin k in chanterelle mushroom.

Similar to Chanterelle Mushroom for Potassium

Here are some other fungi with similarly abundant amounts of potassium to chanterelle mushroom:

Chanterelle Mushroom Nutrition Chart

Chanterelle Mushroom:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Chanterelle Mushroom in Cooking

Most recipes call for one or two pounds of chanterelle mushroom.

Friends and Relatives of Chanterelle Mushroom

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