Nutrition for Brown Sugar

Calories, Protein, Vitamins and More


image of brown sugar source

Brown Sugar Nutrition Summary

One cup of brown sugar (220 grams or 0.5 lb) contains 836 calories and 0.3 grams of protein. Brown sugar consist of 1% water, 98% carbohydrates, and less than 1% of total fat or protein.

Brown sugar is an excellent source of a few nutrients, including calcium and potassium. It also contains significant amounts of iron.

In one cup of brown sugar:

  • Calories: 836
  • Protein: 0.3 g
  • Sugar: 213.4 g
  • Sodium: 61.6 mg
There is no significant amounts of dietary fiber, total fat, saturated fat or cholesterol in brown sugar.

See the Brown Sugar Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Sugar, brown.

Calories in Brown Sugar

Brown sugar has 836 calories per cup or 380 calories for every 100 grams. Most of its calories are from carbohydrates.

99.9 percent of calories in brown sugar are from carbohydrates.

Calories from Carbs

The majority, or 99.9% of the calories in brown sugar are from carbohydrates. The carbs in brown sugar are mostly in the form of sugar (100%).

  • Sugar: 213.4 g
There is no significant amounts of dietary fiber or starch in brown sugar.

Calories from Fat

Brown sugar contains no fat. It also is cholestrol free.

Calories Similar to Brown Sugar

Some other sweets or candy with similar calories to brown sugar by weight:

Protein in Brown Sugar

A single cup of brown sugar contains 0.3 grams of protein. Brown sugar is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.26 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in brown sugar.

Protein Similar to Brown Sugar

Some other sweets or candy with similar amounts of protein to brown sugar by weight:

Vitamins and Minerals in Brown Sugar

An good source of nutrients, brown sugar contains abundant amounts of calcium and potassium. In fact, a single cup of brown sugar contains 18% of recommended daily values or 182.6 mg of calcium.

Vitamins in brown sugar (1 cup):
  • Niacin: 0.2 mg
  • Vitamin b6: 0.1 mg
  • Folate: 2.2 ug
Minerals in brown sugar (1 cup):
  • Calcium: 182.6 mg
  • Potassium: 292.6 mg
  • Iron: 1.6 mg
  • Magnesium: 19.8 mg
  • Zinc: 0.1 mg
  • Selenium: 2.6 ug
  • Phosphorus: 8.8 mg
  • Copper: 0.1 mg
  • Manganese: 0.1 mg
  • Choline: 5.1 mg
There is no significant amounts of vitamin a, thiamin, riboflavin, pantothenic acid, vitamin c, vitamin e, vitamin b12 or vitamin k in brown sugar.

Similar to Brown Sugar for Calcium

Here are some other sweets or candy with similarly abundant amounts of calcium to brown sugar:

Brown Sugar Nutrition Chart

Brown Sugar:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Brown Sugar in Cooking

Brown sugar is in the top 10 most popular ingredients for recipes. Most recipes call for one or two cups of brown sugar.

Friends and Relatives of Brown Sugar

Foods commonly cooked with brown sugar: Other similar relatives:


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