Nutrition for Raw Bacon (raw)

Calories, Protein, Vitamins and More

image of raw bacon source

Raw Bacon Nutrition Summary

One slice of raw raw bacon (26 grams or 0.92 oz) contains 106 calories and 3.3 grams of protein. Raw bacon consist of 45% water, 13% protein, 39% fat, and less than 1% of carbohydrates.

Raw bacon is an excellent source of a few nutrients, including potassium. It also contains significant amounts of phosphorus.

In one slice of raw raw bacon:

  • Calories: 106
  • Protein: 3.3 g
  • Sugar: 0.2 g
  • Fat: 10.2 g
  • Sodium: 122.2 mg
There is no significant amounts of dietary fiber, saturated fat or cholesterol in raw bacon.

See the Raw Bacon Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Bacon, pre-sliced, reduced/low sodium, raw.

Calories in Raw Bacon

Raw bacon has 106 calories per slice or 408 calories for every 100 grams. Most of its calories are from fat and protein.

87% of calories in raw bacon are from fat and 13% of calories are from protein.

Calories from Carbs

Raw raw bacon does not contain a significant amount of calories from carbohydrates (less than 1%). The carbs in raw bacon are mostly in the form of sugar (100%).

  • Sugar: 0.2 g
There is no significant amounts of dietary fiber or starch in raw bacon.

Calories from Fat

The majority, or 87% of the calories in raw Raw Bacon are from fat. Raw bacon is high in total fat, with 10.2 grams or 16% of recommended daily values per slice. Most of the fat in raw bacon are healthier unsaturated fats.

Raw bacon is cholesterol free and trans-fat free.

  • Total fat: 10.2 g
There is no significant amounts of cholesterol, trans fat, saturated fat, monounsaturated fat or polyunsaturated fat in raw bacon.

Calories Similar to Raw Bacon

Some other proteins with similar calories to raw bacon by weight:

Protein in Raw Bacon

An excellent source of protein, a single slice of Raw Bacon contains 7% of recommended daily values or 3.3 grams of protein. In addition, raw bacon is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

  • Protein: 3.26 g
  • Tryptophan: 0.04 g
  • Threonine: 0.14 g
  • Isoleucine: 0.15 g
  • Leucine: 0.27 g
  • Lysine: 0.29 g
  • Methionine: 0.09 g
  • Phenylalanine: 0.14 g
  • Valine: 0.16 g
  • Histidine: 0.13 g

Protein Similar to Raw Bacon

Some other proteins with similar amounts of protein to raw bacon by weight:

Vitamins and Minerals in Raw Bacon

An good source of nutrients, raw raw bacon contains abundant amounts of potassium. In fact, a single slice of raw bacon contains 6% of recommended daily values or 131.6 milligrams of potassium.

Vitamins in raw bacon (1 slice):
  • Vitamin e: 0.1 mg
  • Vitamin b12: 0.1 ug
Minerals in raw bacon (1 slice):
  • Calcium: 1 mg
  • Potassium: 131.6 mg
  • Iron: 0.1 mg
  • Magnesium: 3.1 mg
  • Zinc: 0.3 mg
  • Phosphorus: 46.8 mg
There is no significant amounts of selenium, copper, manganese, choline, vitamin a, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin c, folate or vitamin k in raw bacon.

Similar to Raw Bacon for Potassium

Here are some other proteins with similarly abundant amounts of potassium to raw bacon:

Raw Bacon Nutrition Chart

Raw Bacon:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

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