Raw pork belly has 146 calories per ounce or 517 calories for every 100 grams. Most of its calories are from fat.
93 percent of calories in raw pork belly are from fat and 7% of calories are from protein.
The majority, or 93% of the calories in raw raw pork belly are from fat. Raw pork belly is high in total fat, with 15 grams or 23% of recommended daily values per oz. Raw Pork Belly is cholestrol free. Most of the fat in raw pork belly are healthier unsaturated fats:
There is no significant amounts of
cholestrol in raw pork belly.
- Total fat: 15 g
- Saturated fat: 5.5 g
- Monounsaturated fat: 7 g
- Polyunsaturated fat: 1.6 g
Raw pork belly is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every oz. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.14 g
Also a good source of omega-6 fatty acids, every ounce of raw pork belly contains a total of 1.5 grams of omega-6. In addition, a large portion of the omega-6 in raw pork belly comes from linolenic acid - the only essential omega-6 fatty acid.
- linoleic acid: 1.42 g
- other omega 6: 0.04 g
The omega-6 to omega-3 ratio in raw pork belly is 10.4: 1.
Some other proteins with similar calories to raw pork belly by weight: