Raw pork belly has 2341 calories per pound or 518 calories for every 100 grams. Most of its calories are from fat.
93% of calories in raw pork belly are from fat and 7% of calories are from protein.
The majority, or 93% of the calories in raw Raw Pork Belly are from fat. Raw pork belly is high in total fat
, with 239.6 grams or 374% of recommended daily values per pound. Most of the fat in raw pork belly are healthier unsaturated fats but it also contains a very high amount of saturated fat
, about 490% of recommended daily values.
Raw pork belly contains 325.4 mg of cholesterol and no trans-fat
There is no significant amounts of
trans fat in raw pork belly.
- Total fat: 239.6 g
- Cholesterol: 325.4 mg
- Saturated fat: 87.4 g
- Monounsaturated fat: 111.6 g
- Polyunsaturated fat: 25.5 g
Raw pork belly is a source of healthy omega-3 fatty acids, containing a total of 2.17 grams for every pound. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 2.17 g
Also a good source of omega-6 fatty acids, every pound of raw pork belly contains a total of 23.4 grams of omega-6. In addition, a large portion of the omega-6 in raw pork belly comes from linolenic acid - the only essential omega-6 fatty acid.
- linoleic acid: 22.74 g
- other omega 6: 0.63 g
The omega-6 to omega-3 ratio in raw pork belly is 10.8: 1.
Some other proteins with similar calories to raw pork belly by weight: