Pam cooking spray has 2 calories per pam cooking spray or 667 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
82 percent of calories in pam cooking spray are from fat and 18% of calories are from carbohydrates.
The majority, or 82% of the calories in pam cooking spray are from fat. Pam cooking spray is high in total fat, with 0.2 grams per pam cooking spray. PAM Cooking Spray is cholestrol free. Most of the fat in pam cooking spray are healthier unsaturated fats:
There is no significant amounts of
cholestrol in pam cooking spray.
- Total fat: 0.2 g
- Saturated fat: < 0.1 g
- Monounsaturated fat: 0.1 g
- Polyunsaturated fat: 0.1 g
Pam cooking spray contains a small amount of omega-6 fatty acids, mostly in the form of linolenic acid - the only essential omega-6 fatty acid.
Some other fats or oils with similar calories to pam cooking spray by weight: