Nutrition for Pam Cooking Spray

Calories, Protein, Vitamins and More


Pam Cooking Spray Nutrition Summary

One pam cooking spray (0.3 grams or 0.01 oz) contains 2 calories and zero grams of protein. Pam cooking spray consist of 21% carbohydrates, 79% fat, and less than 1% of water or protein.



In one pam cooking spray:

  • Calories: 2
  • Fat: 0.2 g
  • Sodium: 0.2 mg
There is no significant amounts of protein, sugar, dietary fiber, saturated fat or cholesterol in pam cooking spray.

See the Pam Cooking Spray Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Oil, PAM cooking spray, original.

Calories in Pam Cooking Spray

Pam cooking spray has 2 calories per pam cooking spray or 667 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

82 percent of calories in pam cooking spray are from fat and 18% of calories are from carbohydrates.

Calories from Fat

The majority, or 82% of the calories in pam cooking spray are from fat. Pam cooking spray is high in total fat, with 0.2 grams per pam cooking spray. PAM Cooking Spray is cholestrol free. Most of the fat in pam cooking spray are healthier unsaturated fats:

  • Total fat: 0.2 g
  • Saturated fat: < 0.1 g
  • Monounsaturated fat: 0.1 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholestrol in pam cooking spray.

Omega-6 in Pam Cooking Spray

Pam cooking spray contains a small amount of omega-6 fatty acids, mostly in the form of linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.04 g

Calories Similar to Pam Cooking Spray

Some other fats or oils with similar calories to pam cooking spray by weight:


Protein in Pam Cooking Spray

Pam cooking spray is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: < 0.1 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in pam cooking spray.

Protein Similar to Pam Cooking Spray

Some other fats or oils with similar amounts of protein to pam cooking spray by weight:

Vitamins and Minerals in Pam Cooking Spray

Pam cooking spray is not known for its vitamin and minerals, but still contain trace amounts of a few nutrients.

Pam Cooking Spray Nutrition Chart

PAM Cooking Spray:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Pam Cooking Spray in Cooking

Pam cooking spray is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two pam cooking sprays.

Friends and Relatives of Pam Cooking Spray

Foods commonly cooked with pam cooking spray:


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