Pam cooking spray has 2 calories per pam cooking spray or 667 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
82% of calories in pam cooking spray are from fat and 18% of calories are from carbohydrates.
The majority, or 82% of the calories in PAM Cooking Spray are from fat. Pam cooking spray is high in total fat
, with 0.2 grams per pam cooking spray. Most of the fat in pam cooking spray are healthier unsaturated fats.
Pam cooking spray is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in pam cooking spray.
- Total fat: 0.2 g
- Saturated fat: < 0.1 g
- Monounsaturated fat: 0.1 g
- Polyunsaturated fat: 0.1 g
Pam cooking spray contains a small amount of omega-6 fatty acids, mostly in the form of linolenic acid - the only essential omega-6 fatty acid.
Some other fats or oils with similar calories to pam cooking spray by weight: