Nutrition for Breadfruit Seeds (dried)

Calories, Protein, Vitamins and More

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Breadfruit Seeds Nutrition Summary

One tablespoon of dried breadfruit seeds (10 grams or 0.35 oz) contains 37 calories and 0.9 grams of protein. Breadfruit seeds consists of 7% water, 79% carbohydrates, 9% protein, and 2% fat.

Breadfruit seeds are an excellent source of a few nutrients, including dietary fiber and potassium. It also contains significant amounts of carbohydrates, Vitamin C, magnesium, folate, copper and phosphorus.

In one tablespoon of dried breadfruit seeds:

  • Calories: 37
  • Protein: 0.9 g
  • Dietary fiber: 1.5 g
  • Fat: 0.2 g
  • Sodium: 5.3 mg
There is no significant amounts of sugar, saturated fat or cholesterol in breadfruit seeds.

See the Breadfruit Seeds Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Seeds, breadnut tree seeds, dried.

Calories in Breadfruit Seeds

Breadfruit seeds have 37 calories per tablespoon or 370 calories for every 100 grams. Most of its calories are from carbohydrates.

85% of calories in breadfruit seeds are from carbohydrates, 10% of calories are from protein and 5% of calories are from fat.

Calories from Carbs

The majority, or 85% of the calories in dried breadfruit seeds are from carbohydrates. The carbs in breadfruit seeds are mostly in the form of dietary fiber (100%). An excellent high-fiber food, a single tablespoon of breadfruit seeds contains 6% of recommended daily values or 1.5 grams of dietary fiber.

  • Dietary fiber: 1.5 g
There is no significant amounts of sugar or starch in breadfruit seeds.

Calories from Fat

A small portion, or 5% the calories in dried Breadfruit Seeds are from fat. Breadfruit seeds have a moderate amount of total fat, with 0.2 grams per tablespoon. Most of the fat in breadfruit seeds are healthier unsaturated fats.

Breadfruit seeds are cholesterol free and trans-fat free.

  • Total fat: 0.2 g
  • Saturated fat: < 0.1 g
  • Monounsaturated fat: < 0.1 g
  • Polyunsaturated fat: 0.1 g
There is no significant amounts of cholesterol or trans fat in breadfruit seeds.

Omega-6 in Breadfruit Seeds

A good source of omega-6 fatty acids, every tablespoon of breadfruit seeds contain a total of 0.1 grams of omega-6. In addition, a large portion of the omega-6 in breadfruit seeds come from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.07 g

Calories Similar to Breadfruit Seeds

Some other nuts or seeds with similar calories to breadfruit seeds by weight:

Protein in Breadfruit Seeds

An excellent source of protein, a single tablespoon of Breadfruit Seeds contains 2% of recommended daily values or 0.9 grams of protein. In addition, breadfruit seeds contain significant amounts of all 9 essential amino acids.

  • Protein: 0.86 g
  • Tryptophan: 0.02 g
  • Threonine: 0.03 g
  • Isoleucine: 0.05 g
  • Leucine: 0.09 g
  • Lysine: 0.04 g
  • Methionine: 0.01 g
  • Phenylalanine: 0.04 g
  • Valine: 0.08 g
  • Histidine: 0.01 g

Protein Similar to Breadfruit Seeds

Some other nuts or seeds with similar amounts of protein to breadfruit seeds by weight:

Vitamins and Minerals in Breadfruit Seeds

An good source of nutrients, dried breadfruit seeds contain abundant amounts of potassium. In fact, a single tablespoon of breadfruit seeds contains 9% of recommended daily values or 201.1 milligrams of potassium.

Vitamins in breadfruit seeds (1 tbsp):
  • Vitamin a: 1.1 ug
  • Riboflavin: < 0.1 mg
  • Niacin: 0.2 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 4.7 mg
  • Folate: 11.3 ug
Minerals in breadfruit seeds (1 tbsp):
  • Calcium: 9.4 mg
  • Potassium: 201.1 mg
  • Iron: 0.5 mg
  • Magnesium: 11.5 mg
  • Zinc: 0.2 mg
  • Selenium: 0.2 ug
  • Phosphorus: 17.8 mg
  • Copper: 0.2 mg
  • Manganese: < 0.1 mg
There is no significant amounts of choline, thiamin, pantothenic acid, vitamin e, vitamin b12 or vitamin k in breadfruit seeds.

Similar to Breadfruit Seeds for Potassium

Here are some other nuts or seeds with similarly abundant amounts of potassium to breadfruit seeds:

Breadfruit Seeds Nutrition Chart

Breadfruit Seeds:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Breadfruit Seeds in Cooking

Most recipes call for one or two tablespoons of breadfruit seeds.

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