Nutrition for Almond Butter

Calories, Protein, Vitamins and More


image of almond butter source

Almond Butter Nutrition Summary

One cup of almond butter (250 grams or 0.6 lb) contains 1535 calories and 52.4 grams of protein. Almond butter consist of 2% water, 19% carbohydrates, 21% protein, and 56% fat.

Almond butter is an excellent source of many nutrients, including dietary fiber, protein, calcium, iron, magnesium, potassium, riboflavin, niacin and Vitamin E. It also contains significant amounts of Vitamin B6, folate, choline, selenium, zinc, phosphorus, manganese and copper.

In one cup of almond butter:

  • Calories: 1535
  • Protein: 52.4 g
  • Sugar: 15.7 g
  • Dietary fiber: 25.8 g
  • Fat: 138.8 g, (Saturated: 16.4 g)
  • Sodium: 567.5 mg
There is no significant amounts of cholesterol in almond butter.

See the Almond Butter Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Nuts, almond butter, plain, with salt added.

Calories in Almond Butter

Almond butter has 1535 calories per cup or 614 calories for every 100 grams. Most of its calories are from fat, protein and carbohydrates.

76 percent of calories in almond butter are from fat, 13% of calories are from protein and 11% of calories are from carbohydrates.

Calories from Carbs

About 11% the calories in almond butter are from carbohydrates. The carbs in almond butter are mostly in the form of dietary fiber and sugar (62% and 38%). An excellent high-fiber food, a single cup of almond butter contains 103% of recommended daily values or 25.8 grams of dietary fiber.

  • Dietary fiber: 25.8 g
  • Sugar: 15.7 g
  • Starch: 0.2 g

Calories from Fat

The majority, or 76% of the calories in almond butter are from fat. Almond butter is high in total fat, with 138.8 grams or 217% of recommended daily values per cup. Almond Butter is cholestrol free. Most of the fat in almond butter are healthier unsaturated fats but it also contains a high amount of saturated fat, about 90% of recommended daily values:

  • Total fat: 138.8 g
  • Saturated fat: 16.4 g
  • Monounsaturated fat: 81.1 g
  • Polyunsaturated fat: 34 g
There is no significant amounts of cholestrol in almond butter.

Omega-6 in Almond Butter

A good source of omega-6 fatty acids, every cup of almond butter contains a total of 34 grams of omega-6. In addition, a large portion of the omega-6 in almond butter comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 34.01 g

Calories Similar to Almond Butter

Some other nuts or seeds with similar calories to almond butter by weight:

Protein in Almond Butter

An excellent source of protein, a single cup of almond butter contains 105% of recommended daily values or 52.4 grams of protein. In addition, almond butter contains significant amounts of all 9 essential amino acids.

  • Protein: 52.4 g
  • Tryptophan: 0.4 g
  • Threonine: 1.39 g
  • Isoleucine: 2.03 g
  • Leucine: 3.71 g
  • Lysine: 1.53 g
  • Methionine: 0.31 g
  • Phenylalanine: 2.87 g
  • Valine: 2.34 g
  • Histidine: 1.38 g

Protein Similar to Almond Butter

Some other nuts or seeds with similar amounts of protein to almond butter by weight:
image of almond butter
source

Vitamins and Minerals in Almond Butter

An good source of many nutrients, almond butter contains abundant amounts of calcium, iron, magnesium, potassium, riboflavin, niacin and Vitamin E. In fact, a single cup of almond butter contains 404% of recommended daily values or 60.5 mg of Vitamin E. Also an excellent source of magnesium, a single cup of almond butter contains 225% of recommended daily values or 697.5 mg of magnesium.

Vitamins in almond butter (1 cup):
  • Vitamin a: 0.8 ug
  • Thiamin: 0.1 mg
  • Riboflavin: 2.3 mg
  • Niacin: 7.9 mg
  • Vitamin b6: 0.3 mg
  • Vitamin e: 60.5 mg
  • Folate: 132.5 ug
Minerals in almond butter (1 cup):
  • Calcium: 867.5 mg
  • Potassium: 1870 mg
  • Iron: 8.7 mg
  • Magnesium: 697.5 mg
  • Zinc: 8.2 mg
  • Selenium: 6 ug
  • Phosphorus: 1270 mg
  • Copper: 2.3 mg
  • Manganese: 5.3 mg
  • Choline: 130.3 mg
There is no significant amounts of pantothenic acid, vitamin c, vitamin b12 or vitamin k in almond butter.

Similar to Almond Butter for Vitamin E

Here are some other nuts or seeds with similarly abundant amounts of Vitamin E to almond butter:

Almond Butter Nutrition Chart

Almond Butter:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Almond Butter in Cooking

Almond butter is in the top 25% most popular ingredients for recipes. Most recipes call for one or two cups of almond butter.

Friends and Relatives of Almond Butter

Foods commonly cooked with almond butter: Other similar relatives:


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