Almond butter has 1572 calories per cup or 614 calories for every 100 grams. Most of its calories are from fat, protein and carbohydrates.
76 percent of calories in almond butter are from fat, 13% of calories are from protein and 11% of calories are from carbohydrates.
About 11% the calories in almond butter are from carbohydrates.
The carbs in almond butter are mostly in the form of dietary fiber and sugar (62% and 38%). An excellent high-fiber food, a single cup of almond butter contains 105% of recommended daily values or 26.4 grams of dietary fiber.
- Dietary fiber: 26.4 g
- Sugar: 16.1 g
- Starch: 0.2 g
The majority, or 76% of the calories in almond butter are from fat. Almond butter is high in total fat, with 142.1 grams or 222% of recommended daily values per cup. Almond Butter is cholestrol free. Most of the fat in almond butter are healthier unsaturated fats but it also contains a high amount of saturated fat, about 90% of recommended daily values:
There is no significant amounts of
cholestrol in almond butter.
- Total fat: 142.1 g
- Saturated fat: 16.8 g
- Monounsaturated fat: 83.1 g
- Polyunsaturated fat: 34.8 g
A good source of omega-6 fatty acids, every cup of almond butter contains a total of 34.8 grams of omega-6. In addition, a large portion of the omega-6 in almond butter comes from linolenic acid - the only essential omega-6 fatty acid.
Some other nuts or seeds with similar calories to almond butter by weight: