Almond butter has 1572 calories per cup or 614 calories for every 100 grams. Most of its calories are from fat, protein and carbohydrates.
76% of calories in almond butter are from fat, 13% of calories are from protein and 11% of calories are from carbohydrates.
About 11% the calories in almond butter are from carbohydrates.
The carbs in almond butter are mostly in the form of dietary fiber and sugar (62% and 38%)
. An excellent high-fiber food, a single cup of almond butter contains 105% of recommended daily values or 26.4 grams of dietary fiber.
- Dietary fiber: 26.4 g
- Sugar: 16.1 g
- Starch: 0.2 g
The majority, or 76% of the calories in Almond Butter are from fat. Almond butter is high in total fat
, with 142.1 grams or 222% of recommended daily values per cup. Most of the fat in almond butter are healthier unsaturated fats but it also contains a high amount of saturated fat
, about 90% of recommended daily values.
Almond butter is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in almond butter.
- Total fat: 142.1 g
- Saturated fat: 16.8 g
- Monounsaturated fat: 83.1 g
- Polyunsaturated fat: 34.8 g
A good source of omega-6 fatty acids, every cup of almond butter contains a total of 34.8 grams of omega-6. In addition, a large portion of the omega-6 in almond butter comes from linolenic acid - the only essential omega-6 fatty acid.
Some other nuts or seeds with similar calories to almond butter by weight: