Nutrition for Cashew Butter

Calories, Protein, Vitamins and More

Cashew Butter Nutrition Summary

One tablespoon of cashew butter (16 grams or 0.56 oz) contains 94 calories and 2.8 grams of protein. Cashew butter consist of 3% water, 28% carbohydrates, 18% protein, and 49% fat.

Cashew butter is an excellent source of a few nutrients, including magnesium and potassium. It also contains significant amounts of iron, manganese, copper, zinc and phosphorus.

In one tablespoon of cashew butter:

  • Calories: 94
  • Protein: 2.8 g
  • Dietary fiber: 0.3 g
  • Fat: 7.9 g, (Saturated: 1.6 g)
  • Sodium: 2.4 mg
There is no significant amounts of sugar or cholesterol in cashew butter.

See the Cashew Butter Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Nuts, cashew butter, plain, without salt added.

Calories in Cashew Butter

Cashew butter has 94 calories per tablespoon or 588 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

71% of calories in cashew butter are from fat, 18% of calories are from carbohydrates and 11% of calories are from protein.

Calories from Carbs

About 18% the calories in cashew butter are from carbohydrates. The carbs in cashew butter are mostly in the form of dietary fiber (100%). A great high-fiber food, a single tablespoon of cashew butter contains 1% of recommended daily values or 0.3 grams of dietary fiber.

  • Dietary fiber: 0.3 g
There is no significant amounts of sugar or starch in cashew butter.

Calories from Fat

The majority, or 71% of the calories in Cashew Butter are from fat. Cashew butter is high in total fat, with 7.9 grams or 12% of recommended daily values per tablespoon. Most of the fat in cashew butter are healthier unsaturated fats.

Cashew butter is cholesterol free and trans-fat free.

  • Total fat: 7.9 g
  • Saturated fat: 1.6 g
  • Monounsaturated fat: 4.7 g
  • Polyunsaturated fat: 1.3 g
There is no significant amounts of cholesterol or trans fat in cashew butter.

Omega-6 in Cashew Butter

A good source of omega-6 fatty acids, every tablespoon of cashew butter contains a total of 1.3 grams of omega-6. In addition, a large portion of the omega-6 in cashew butter comes from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 1.31 g

Calories Similar to Cashew Butter

Some other nuts or seeds with similar calories to cashew butter by weight:

Protein in Cashew Butter

An excellent source of protein, a single tablespoon of Cashew Butter contains 6% of recommended daily values or 2.8 grams of protein. In addition, cashew butter is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

  • Protein: 2.81 g
  • Tryptophan: 0.04 g
  • Threonine: 0.11 g
  • Isoleucine: 0.13 g
  • Leucine: 0.24 g
  • Lysine: 0.15 g
  • Methionine: 0.05 g
  • Phenylalanine: 0.15 g
  • Valine: 0.19 g
  • Histidine: 0.07 g

Protein Similar to Cashew Butter

Some other nuts or seeds with similar amounts of protein to cashew butter by weight:

Vitamins and Minerals in Cashew Butter

An good source of nutrients, cashew butter contains abundant amounts of magnesium and potassium. In fact, a single tablespoon of cashew butter contains 13% of recommended daily values or 41.3 milligrams of magnesium.

Vitamins in cashew butter (1 tbsp):
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: 0.3 mg
  • Vitamin b6: < 0.1 mg
  • Folate: 10.9 ug
Minerals in cashew butter (1 tbsp):
  • Calcium: 6.9 mg
  • Potassium: 87.4 mg
  • Iron: 0.8 mg
  • Magnesium: 41.3 mg
  • Zinc: 0.8 mg
  • Selenium: 1.8 ug
  • Phosphorus: 73.1 mg
  • Copper: 0.4 mg
  • Manganese: 0.1 mg
There is no significant amounts of choline, vitamin a, pantothenic acid, vitamin c, vitamin e, vitamin b12 or vitamin k in cashew butter.

Similar to Cashew Butter for Magnesium

Here are some other nuts or seeds with similarly abundant amounts of magnesium to cashew butter:

Cashew Butter Nutrition Chart

Cashew Butter:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Cashew Butter in Cooking

Most recipes call for one or two tablespoons of cashew butter.

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