Soybean oil has 120 calories per tablespoon or 881 calories for every 100 grams. Most of its calories are from fat.
100% of calories in soybean oil are from fat.
The majority, or 100% of the calories in Soybean Oil are from fat. Soybean oil is high in total fat
, with 13.6 grams or 21% of recommended daily values per tablespoon. Most of the fat in soybean oil are healthier unsaturated fats.
Soybean oil is cholesterol free
but has 0.0923775 grams of trans fat.
There is no significant amounts of
cholesterol in soybean oil.
- Total fat: 13.6 g
- Trans fat: 0.1 g
- Saturated fat: 2.1 g
- Monounsaturated fat: 3.1 g
- Polyunsaturated fat: 7.8 g
Soybean oil is a great source of healthy omega-3 fatty acids, containing a total of 0.96 grams for every tablespoon. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.96 g
Also a good source of omega-6 fatty acids, every tablespoon of soybean oil contains a total of 6.9 grams of omega-6. In addition, a large portion of the omega-6 in soybean oil comes from linolenic acid - the only essential omega-6 fatty acid.
- other omega 6: 0.03 g
- linoleic acid: 6.85 g
The omega-6 to omega-3 ratio in soybean oil is 7.2: 1.
Some other fats or oils with similar calories to soybean oil by weight: