Coconut oil has 121 calories per tablespoon or 890 calories for every 100 grams. Most of its calories are from fat.
100% of calories in coconut oil are from fat.
The majority, or 100% of the calories in Coconut Oil are from fat. Coconut oil is high in total fat
, with 13.5 grams or 21% of recommended daily values per tablespoon. Most of the fat in coconut oil are saturated and it contains a high amount of saturated fat
, about 60% of recommended daily values.
Coconut oil is cholesterol free and trans-fat free
There is no significant amounts of
trans fat in coconut oil.
- Total fat: 13.5 g
- Saturated fat: 11.2 g
- Monounsaturated fat: 0.9 g
- Polyunsaturated fat: 0.2 g
A good source of omega-6 fatty acids, every tablespoon of coconut oil contains a total of 0.2 grams of omega-6. In addition, a large portion of the omega-6 in coconut oil comes from linolenic acid - the only essential omega-6 fatty acid.
- other omega 6: 0.01 g
- linoleic acid: 0.23 g
Some other fats or oils with similar calories to coconut oil by weight: