Coconut oil has 121 calories per tablespoon or 890 calories for every 100 grams. Most of its calories are from fat.
100 percent of calories in coconut oil are from fat.
The majority, or 100% of the calories in coconut oil are from fat. Coconut oil is high in total fat, with 13.5 grams or 21% of recommended daily values per tablespoon. Coconut Oil is cholestrol free. Most of the fat in coconut oil are saturated and it contains a high amount of saturated fat, about 60% of recommended daily values:
There is no significant amounts of
cholestrol in coconut oil.
- Total fat: 13.5 g
- Saturated fat: 11.2 g
- Monounsaturated fat: 0.9 g
- Polyunsaturated fat: 0.2 g
A good source of omega-6 fatty acids, every tablespoon of coconut oil contains a total of 0.2 grams of omega-6. In addition, a large portion of the omega-6 in coconut oil comes from linolenic acid - the only essential omega-6 fatty acid.
- other omega 6: 0.01 g
- linoleic acid: 0.23 g
Some other fats or oils with similar calories to coconut oil by weight: