Nutrition for White Wine

Calories, Protein, Vitamins and More


image of white wine source

White Wine Nutrition Summary

One cup of white wine (235.2 grams) contains 193 calories and 0.2 grams of protein. White wine consist of 87% water, 3% carbohydrates, and less than 1% of total fat or protein.

White wine is a source of potassium and manganese.

In one cup of white wine:

  • Calories: 193
  • Protein: 0.2 g
  • Sugar: 2.3 g
  • Sodium: 11.8 mg
There is no significant amounts of dietary fiber, total fat, saturated fat or cholesterol in white wine.

See the White Wine Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Alcoholic beverage, wine, table, white.

Calories in White Wine

White wine has 193 calories per cup or 82 calories for every 100 grams. Most of its calories are from alcohol and carbohydrates.

87 percent of calories in white wine are from alcohol and 13% of calories are from carbohydrates.

Calories from Carbs

About 13% the calories in white wine are from carbohydrates. The carbs in white wine are mostly in the form of sugar (100%).

  • Sugar: 2.3 g
There is no significant amounts of dietary fiber or starch in white wine.

Calories from Fat

White wine contains no fat. It also is cholestrol free.

Calories Similar to White Wine

Some other beverages or drinks with similar calories to white wine by weight:


Protein in White Wine

A single cup of white wine contains 0.2 grams of protein. White wine is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.16 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in white wine.

Protein Similar to White Wine

Some other beverages or drinks with similar amounts of protein to white wine by weight:

Vitamins and Minerals in White Wine

White wine is a source of potassium and manganese. It also contains significant amounts of magnesium, Vitamin B6 and phosphorus.

Vitamins in white wine (1 cup):
  • Niacin: 0.3 mg
  • Vitamin b6: 0.1 mg
  • Folate: 2.4 ug
  • Vitamin k: 0.9 ug
Minerals in white wine (1 cup):
  • Calcium: 21.2 mg
  • Potassium: 167 mg
  • Iron: 0.6 mg
  • Magnesium: 23.5 mg
  • Zinc: 0.3 mg
  • Selenium: 0.2 ug
  • Phosphorus: 42.3 mg
  • Manganese: 0.3 mg
  • Choline: 10.1 mg
There is no significant amounts of copper, vitamin a, thiamin, riboflavin, pantothenic acid, vitamin c, vitamin e or vitamin b12 in white wine.

White Wine Nutrition Chart

White Wine:

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pantothenic acid (Vitamin B5)
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folate (Vitamin B9)
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

White Wine in Cooking

White wine is in the top 10% of most popular ingredients for recipes. Most recipes call for one or two cups of white wine.

Friends and Relatives of White Wine

Foods commonly cooked with white wine:


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