Nutrition for Chardonnay

Calories, Protein, Vitamins and More


image of chardonnay source

Chardonnay Nutrition Summary

One fl of chardonnay (29.3 grams) contains 25 calories and zero grams of protein. Chardonnay consist of 87% water, 2% carbohydrates, and less than 1% of protein or total fat.



In one fl of chardonnay:

  • Calories: 25
  • Sugar: 0.3 g
  • Sodium: 1.5 mg
There is no significant amounts of protein, dietary fiber, total fat, saturated fat or cholesterol in chardonnay.

See the Chardonnay Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Alcoholic beverage, wine, table, white, Chardonnay.

Calories in Chardonnay

Chardonnay has 25 calories per fl or 85 calories for every 100 grams. Most of its calories are from alcohol.

90 percent of calories in chardonnay are from alcohol and 10% of calories are from carbohydrates.

Calories from Carbs

A small portion, or 10% the calories in chardonnay are from carbohydrates. The carbs in chardonnay are mostly in the form of sugar (100%).

  • Sugar: 0.3 g
There is no significant amounts of dietary fiber or starch in chardonnay.

Calories from Fat

Chardonnay contains no fat. It also is cholestrol free.

Calories Similar to Chardonnay

Some other beverages or drinks with similar calories to chardonnay by weight:

Protein in Chardonnay

Chardonnay is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.02 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in chardonnay.

Protein Similar to Chardonnay

Some other beverages or drinks with similar amounts of protein to chardonnay by weight:

Vitamins and Minerals in Chardonnay

Chardonnay is not known for its vitamin and minerals, but still contain trace amounts of a few nutrients.

Vitamins in chardonnay (1 fl):
  • Niacin: < 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Folate: 0.3 ug
Minerals in chardonnay (1 fl):
  • Calcium: 2.6 mg
  • Potassium: 20.8 mg
  • Iron: 0.1 mg
  • Magnesium: 2.9 mg
  • Zinc: < 0.1 mg
  • Selenium: < 0.1 ug
  • Phosphorus: 5.3 mg
  • Manganese: < 0.1 mg
There is no significant amounts of copper, choline, vitamin a, thiamin, riboflavin, pantothenic acid, vitamin c, vitamin e, vitamin b12 or vitamin k in chardonnay.

Chardonnay Nutrition Chart

Chardonnay:

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carbohydrates
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protein
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iron
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thiamin (Vitamin B1)
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riboflavin (Vitamin B2)
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niacin (Vitamin B3)
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pantothenic acid (Vitamin B5)
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folate (Vitamin B9)
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selenium
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Water G
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manganese
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Alcohol G
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Chardonnay in Cooking

Most recipes call for one or two cups of chardonnay.


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