Nutrition for Orange Zest

Calories, Protein, Vitamins and More


image of orange zest source

Orange Zest Nutrition Summary

One teaspoon of orange zest (2 grams or 0.07 oz) contains 2 calories and zero grams of protein. Orange zest consist of 73% water, 25% carbohydrates, and less than 1% of protein or total fat.

Orange zest is an excellent source of many nutrients, including dietary fiber, Vitamin C and calcium.

In one teaspoon of orange zest:

  • Calories: 2
  • Dietary fiber: 0.2 g
  • Sodium: 0.1 mg
There is no significant amounts of protein, sugar, total fat, saturated fat or cholesterol in orange zest.

See the Orange Zest Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Orange peel, raw.

Calories in Orange Zest

Orange zest has 2 calories per teaspoon or 100 calories for every 100 grams. Most of its calories are from carbohydrates.

100 percent of calories in orange zest are from carbohydrates.

Calories from Carbs

The majority, or 100% of the calories in orange zest are from carbohydrates. The carbs in orange zest are mostly in the form of dietary fiber (100%). An excellent high-fiber food, a single teaspoon of orange zest contains 1% of recommended daily values or 0.2 grams of dietary fiber.

  • Dietary fiber: 0.2 g
There is no significant amounts of sugar or starch in orange zest.

Calories from Fat

Orange zest does not contain a significant amount of calories from fat (less than 1%). Orange zest is very low in total fat, with <0.1 grams per teaspoon. It also is cholestrol free. Most of the fat in orange zest are healthier unsaturated fats:

  • Total fat: < 0.1 g
There is no significant amounts of cholestrol, saturated fat, monounsaturated fat or polyunsaturated fat in orange zest.

Calories Similar to Orange Zest

Some other fruits or fruit juices with similar calories to orange zest by weight:

Protein in Orange Zest

Orange zest is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 0.03 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in orange zest.

Protein Similar to Orange Zest

Some other fruits or fruit juices with similar amounts of protein to orange zest by weight:

Vitamins and Minerals in Orange Zest

An good source of nutrients, orange zest contains abundant amounts of Vitamin C and calcium. In fact, a single teaspoon of orange zest contains 4% of recommended daily values or 2.7 mg of Vitamin C.

Vitamins in orange zest (1 tsp):
  • Vitamin a: 0.4 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: < 0.1 mg
  • Vitamin b6: < 0.1 mg
  • Vitamin c: 2.7 mg
  • Vitamin e: < 0.1 mg
  • Folate: 0.6 ug
Minerals in orange zest (1 tsp):
  • Calcium: 3.2 mg
  • Potassium: 4.2 mg
  • Iron: < 0.1 mg
  • Magnesium: 0.4 mg
  • Zinc: < 0.1 mg
  • Selenium: < 0.1 ug
  • Phosphorus: 0.4 mg
  • Copper: < 0.1 mg
There is no significant amounts of manganese, choline, pantothenic acid, vitamin b12 or vitamin k in orange zest.

Similar to Orange Zest for Vitamin C

Here are some other fruits or fruit juices with similarly abundant amounts of Vitamin C to orange zest:

Orange Zest Nutrition Chart

Orange Zest:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Orange Zest in Cooking

Orange zest is in the top 10% of most popular ingredients for recipes. Orange Zest can be consumed raw and is often grated before cooking or serving. Most recipes call for one or two teaspoons of orange zest.

Friends and Relatives of Orange Zest

Foods commonly cooked with orange zest: Other similar relatives:


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