Radish sprouts have 16 calories per cup or 42 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.
45% of calories in radish sprouts are from fat, 28% of calories are from carbohydrates and 28% of calories are from protein.
A substantial amount, or 45% of the calories in Radish Sprouts are from fat. Radish sprouts have a moderate amount of total fat
, with 1 grams per cup. Most of the fat in radish sprouts are healthier unsaturated fats.
Radish sprouts are cholesterol free and trans-fat free
There is no significant amounts of
trans fat in radish sprouts.
- Total fat: 1 g
- Saturated fat: 0.3 g
- Monounsaturated fat: 0.2 g
- Polyunsaturated fat: 0.4 g
Radish sprouts are a great source of healthy omega-3 fatty acids, containing a total of 0.27 grams for every cup. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.27 g
Also a source of omega-6 fatty acids, every cup of radish sprouts contain a total of 0.2 grams of omega-6. In addition, a large portion of the omega-6 in radish sprouts come from linolenic acid - the only essential omega-6 fatty acid.
The omega-6 to omega-3 ratio in radish sprouts is 0.6: 1.
Some other vegetables with similar calories to radish sprouts by weight: