Nutrition for Radish Sprouts

Calories, Protein, Vitamins and More

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Radish Sprouts Nutrition Summary

One cup of radish sprouts (38 grams or 1.34 oz) contains 16 calories and 1.4 grams of protein. Radish sprouts consists of 90% water, 4% carbohydrates, 4% protein, and 3% fat.

Radish sprouts are an excellent source of a few nutrients, including Vitamin C and calcium. It also contains significant amounts of magnesium, folate and phosphorus.

In one cup of radish sprouts:

  • Calories: 16
  • Protein: 1.4 g
  • Fat: 1 g, (Saturated: 0.3 g)
  • Sodium: 2.3 mg
There is no significant amounts of sugar, dietary fiber or cholesterol in radish sprouts.

See the Radish Sprouts Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Radish seeds, sprouted, raw.

Calories in Radish Sprouts

Radish sprouts have 16 calories per cup or 42 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

45% of calories in radish sprouts are from fat, 28% of calories are from carbohydrates and 28% of calories are from protein.

Calories from Fat

A substantial amount, or 45% of the calories in Radish Sprouts are from fat. Radish sprouts have a moderate amount of total fat, with 1 grams per cup. Most of the fat in radish sprouts are healthier unsaturated fats.

Radish sprouts are cholesterol free and trans-fat free.

  • Total fat: 1 g
  • Saturated fat: 0.3 g
  • Monounsaturated fat: 0.2 g
  • Polyunsaturated fat: 0.4 g
There is no significant amounts of cholesterol or trans fat in radish sprouts.

Omega-3 and Omega-6 in Radish Sprouts

Radish sprouts are a great source of healthy omega-3 fatty acids, containing a total of 0.27 grams for every cup. It contains significant amounts of alpha linoleic acid. [2]

  • alpha linoleic acid: 0.27 g
Also a source of omega-6 fatty acids, every cup of radish sprouts contain a total of 0.2 grams of omega-6. In addition, a large portion of the omega-6 in radish sprouts come from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.16 g
The omega-6 to omega-3 ratio in radish sprouts is 0.6: 1.

Calories Similar to Radish Sprouts

Some other vegetables with similar calories to radish sprouts by weight:

Protein in Radish Sprouts

One cup of Radish Sprouts has 1.4 grams of protein or about 3% of daily recommended intake. Radish sprouts are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

  • Protein: 1.45 g
There is no significant amounts of tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine or histidine in radish sprouts.

Protein Similar to Radish Sprouts

Some other vegetables with similar amounts of protein to radish sprouts by weight:

Vitamins and Minerals in Radish Sprouts

An good source of nutrients, radish sprouts contain abundant amounts of Vitamin C and calcium. In fact, a single cup of radish sprouts contains 15% of recommended daily values or 11 milligrams of Vitamin C.

Vitamins in radish sprouts (1 cup):
  • Vitamin a: 7.6 ug
  • Thiamin: < 0.1 mg
  • Riboflavin: < 0.1 mg
  • Niacin: 1.1 mg
  • Vitamin b6: 0.1 mg
  • Vitamin c: 11 mg
  • Folate: 36.1 ug
Minerals in radish sprouts (1 cup):
  • Calcium: 19.4 mg
  • Potassium: 32.7 mg
  • Iron: 0.3 mg
  • Magnesium: 16.7 mg
  • Zinc: 0.2 mg
  • Selenium: 0.2 ug
  • Phosphorus: 42.9 mg
  • Copper: < 0.1 mg
  • Manganese: 0.1 mg
There is no significant amounts of choline, pantothenic acid, vitamin e, vitamin b12 or vitamin k in radish sprouts.

Similar to Radish Sprouts for Vitamin C

Here are some other vegetables with similarly abundant amounts of Vitamin C to radish sprouts:

Flavonoids and Carotenoids in Radish Sprouts [3]

Radish sprouts contain a couple of healthy phytonutrients and antioxidants, specifically flavonoid kaempferol. In one cup of radish sprouts:

  • kaempferol: 8.3 mg

Radish Sprouts Nutrition Chart

Radish Sprouts:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Radish Sprouts in Cooking

Radish Sprouts can be consumed raw. Most recipes call for one or two radish sprouts.

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