Radish sprouts have 16 calories per cup or 42 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.
45 percent of calories in radish sprouts are from fat, 28% of calories are from carbohydrates and 28% of calories are from protein.
A substantial amount, or 45% of the calories in radish sprouts are from fat. Radish sprouts have a moderate amount of total fat, with 1 grams per cup. It also is cholestrol free. Most of the fat in radish sprouts are healthier unsaturated fats:
There is no significant amounts of
cholestrol in radish sprouts.
- Total fat: 1 g
- Saturated fat: 0.3 g
- Monounsaturated fat: 0.2 g
- Polyunsaturated fat: 0.4 g
Radish sprouts are a great source of healthy omega-3 fatty acids, containing a total of 0.27 grams for every cup. It contains significant amounts of alpha linoleic acid.
- alpha linoleic acid: 0.27 g
Also a source of omega-6 fatty acids, every cup of radish sprouts contain a total of 0.2 grams of omega-6. In addition, a large portion of the omega-6 in radish sprouts come from linolenic acid - the only essential omega-6 fatty acid.
The omega-6 to omega-3 ratio in radish sprouts is 0.6: 1.
Some other vegetables with similar calories to radish sprouts by weight: