Nutrition for Egg Noodles (cooked)

Calories, Protein, Vitamins and More


image of egg noodles source

Egg Noodles Nutrition Summary

One cup of cooked egg noodles (160 grams or 0.4 lb) contains 221 calories and 7.3 grams of protein. Egg noodles consists of 68% water, 25% carbohydrates, 5% protein, and 2% fat.

Egg noodles are an excellent source of a few nutrients, including iron and thiamin. It also contains significant amounts of dietary fiber, protein, magnesium, riboflavin, niacin, folate, phosphorus, copper, zinc, selenium and manganese.

In one cup of cooked egg noodles:

  • Calories: 221
  • Protein: 7.3 g
  • Sugar: 0.6 g
  • Dietary fiber: 1.9 g
  • Fat: 3.3 g, (Saturated: 0.7 g)
  • Cholesterol: 46.4 mg
  • Sodium: 264 mg


See the Egg Noodles Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Noodles, egg, cooked, enriched, with added salt.

Calories in Egg Noodles

Egg noodles have 221 calories per cup or 138 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

73 percent of calories in egg noodles are from carbohydrates, 14% of calories are from fat and 13% of calories are from protein.

Calories from Carbs

The majority, or 73% of the calories in cooked egg noodles are from carbohydrates. The carbs in egg noodles are mostly in the form of dietary fiber and sugar (76% and 24%). 1 cup of egg noodles has 8% of daily values or 1.9 grams of dietary fiber.

  • Dietary fiber: 1.9 g
  • Sugar: 0.6 g
There is no significant amounts of starch in egg noodles.

Calories from Fat

About 14% the calories in cooked egg noodles are from fat. Egg noodles have a moderate amount of total fat, with 3.3 grams or 5% of recommended daily values per cup. It also is cholestrol free. Most of the fat in egg noodles are healthier unsaturated fats:

  • Total fat: 3.3 g
  • Saturated fat: 0.7 g
  • Monounsaturated fat: 0.9 g
  • Polyunsaturated fat: 0.9 g
There is no significant amounts of cholestrol in egg noodles.

Omega-6 in Egg Noodles

A good source of omega-6 fatty acids, every cup of egg noodles contain a total of 0.8 grams of omega-6. In addition, a large portion of the omega-6 in egg noodles come from linolenic acid - the only essential omega-6 fatty acid. [2]

  • linoleic acid: 0.84 g

Calories Similar to Egg Noodles

Some other grains or pasta with similar calories to egg noodles by weight:

Protein in Egg Noodles

An excellent source of protein, a single cup of egg noodles contains 15% of recommended daily values or 7.3 grams of protein. In addition, egg noodles contain significant amounts of all 9 essential amino acids.

  • Protein: 7.26 g
  • Tryptophan: 0.07 g
  • Threonine: 0.22 g
  • Isoleucine: 0.3 g
  • Leucine: 0.58 g
  • Lysine: 0.22 g
  • Methionine: 0.14 g
  • Phenylalanine: 0.38 g
  • Valine: 0.35 g
  • Histidine: 0.19 g

Protein Similar to Egg Noodles

Some other grains or pasta with similar amounts of protein to egg noodles by weight:

Vitamins and Minerals in Egg Noodles

An good source of nutrients, cooked egg noodles contain abundant amounts of iron and thiamin. In fact, a single cup of egg noodles contains 42% of recommended daily values or 0.5 mg of thiamin. Also an excellent source of iron, a single cup of egg noodles contains 13% of recommended daily values or 2.4 mg of iron.

Vitamins in egg noodles (1 cup):
  • Vitamin a: 9.6 ug
  • Thiamin: 0.5 mg
  • Riboflavin: 0.2 mg
  • Niacin: 3.3 mg
  • Vitamin b6: 0.1 mg
  • Vitamin e: 0.3 mg
  • Folate: 134.4 ug
  • Vitamin b12: 0.1 ug
Minerals in egg noodles (1 cup):
  • Calcium: 19.2 mg
  • Potassium: 60.8 mg
  • Iron: 2.4 mg
  • Magnesium: 33.6 mg
  • Zinc: 1 mg
  • Selenium: 38.2 ug
  • Phosphorus: 121.6 mg
  • Copper: 0.2 mg
  • Manganese: 0.5 mg
  • Choline: 41.1 mg
There is no significant amounts of pantothenic acid, vitamin c or vitamin k in egg noodles.

Similar to Egg Noodles for Thiamin (Vit B1)

Here are some other grains or pasta with similarly abundant amounts of thiamin (Vit B1) to egg noodles:

Flavonoids and Carotenoids in Egg Noodles [3]

Egg noodles contain a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin. In one cup of egg noodles:

  • lutein + zeaxanthin: 61 ug

Egg Noodles Nutrition Chart

Egg Noodles:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

Egg Noodles in Cooking

Egg noodles are in the top 10% of most popular ingredients for recipes. Most recipes call for one or two cups of egg noodles.

Friends and Relatives of Egg Noodles

Foods commonly cooked with egg noodles: Other similar relatives:


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