Top Food High in Dietary Fiber
About Food and Dietary fiber
There are quite a number of foods rich in dietary fiber, and most of this list will provide a significant portion of your recommended daily values.Some of the highest dietary fiber food include cinnamon, coriander seeds, sage, cocoa powder, paprika, chia seeds, cardamom, flaxseeds, nutritional yeast and black pepper. Other dietary fiber rich food are tumeric, pumpkin seeds, mung bean, soy flour, peanut flour, barley, breadfruit seeds, ginger, sesame seeds and wheat germ.
We calculated the top foods for dietary fiber by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in dietary fiber.
Cinnamon (ground)
In 1 teaspoon, cinnamon
has
1.4g of
dietary fiber, or about
6% of daily values for women and
4% for men.
| Dietary fiber | |
|---|---|
|
1.4g in 1 teaspoon (2.6g) |
43g in
200 Calories (81g) |
|
6%
4%
|
170%
110%
|
Complete nutrition for Cinnamon
Coriander Seeds
1 teaspoon of coriander seed
contains
0.75g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.75g in 1 teaspoon (1.8g) |
28g in
200 Calories (67g) |
|
3%
2%
|
110%
74%
|
Complete nutrition for Coriander Seeds
Sage (ground)
In 1 tablespoon, sage
has
0.81g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.81g in 1 tablespoon (2g) |
26g in
200 Calories (63g) |
|
3%
2%
|
100%
67%
|
Complete nutrition for Sage
Cocoa Powder
1 cup of cocoa powder
contains
32g of
dietary fiber, or about
130% of daily values for women and
84% for men.
| Dietary fiber | |
|---|---|
|
32g in 1 cup (86g) |
32g in
200 Calories (88g) |
|
130%
84%
|
130%
85%
|
Complete nutrition for Cocoa Powder
Paprika
In 1 teaspoon, paprika
has
0.8g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.8g in 1 teaspoon (2.3g) |
25g in
200 Calories (71g) |
|
3%
2%
|
99%
65%
|
Complete nutrition for Paprika
Chia Seeds (dried)
1 ounce of chia seed
contains
9.8g of
dietary fiber, or about
39% of daily values for women and
26% for men.
| Dietary fiber | |
|---|---|
|
9.8g in 1 ounce (28.35g) |
14g in
200 Calories (41g) |
|
39%
26%
|
57%
37%
|
Complete nutrition for Chia Seeds
Cardamom
In 1 cup, cardamom
has
26g of
dietary fiber, or about
100% of daily values for women and
68% for men.
| Dietary fiber | |
|---|---|
|
26g in 1 cup (92.8g) |
18g in
200 Calories (64g) |
|
100%
68%
|
72%
47%
|
Complete nutrition for Cardamom
Flaxseeds
1 cup of flaxseed
contains
46g of
dietary fiber, or about
180% of daily values for women and
120% for men.
| Dietary fiber | |
|---|---|
|
46g in 1 cup (168g) |
10g in
200 Calories (37g) |
|
180%
120%
|
41%
27%
|
Complete nutrition for Flaxseeds
Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
3.2g of
dietary fiber, or about
13% of daily values for women and
8% for men.
| Dietary fiber | |
|---|---|
|
3.2g in 1 tablespoon (12g) |
17g in
200 Calories (62g) |
|
13%
8%
|
66%
44%
|
Complete nutrition for Nutritional Yeast
Black Pepper
1 tablespoon of black pepper
contains
1.7g of
dietary fiber, or about
7% of daily values for women and
5% for men.
| Dietary fiber | |
|---|---|
|
1.7g in 1 tablespoon (6.9g) |
20g in
200 Calories (80g) |
|
7%
5%
|
81%
53%
|
Complete nutrition for Black Pepper
Tumeric (ground)
In 1 teaspoon, tumeric
has
0.68g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.68g in 1 teaspoon (3g) |
15g in
200 Calories (64g) |
|
3%
2%
|
58%
38%
|
Complete nutrition for Tumeric
Pumpkin Seeds
1 cup of pumpkin seed
contains
12g of
dietary fiber, or about
47% of daily values for women and
31% for men.
| Dietary fiber | |
|---|---|
|
12g in 1 cup (64g) |
8.3g in
200 Calories (45g) |
|
47%
31%
|
33%
22%
|
Complete nutrition for Pumpkin Seeds
Mung Bean (raw)
In 1 cup, mung bean
has
34g of
dietary fiber, or about
130% of daily values for women and
89% for men.
| Dietary fiber | |
|---|---|
|
34g in 1 cup (207g) |
9.4g in
200 Calories (58g) |
|
130%
89%
|
38%
25%
|
Complete nutrition for Mung Bean
Soy Flour
1 cup of soy flour
contains
14g of
dietary fiber, or about
56% of daily values for women and
37% for men.
| Dietary fiber | |
|---|---|
|
14g in 1 cup (88g) |
8.6g in
200 Calories (54g) |
|
56%
37%
|
34%
23%
|
Complete nutrition for Soy Flour
Peanut Flour
In 1 cup, peanut flour
has
9.5g of
dietary fiber, or about
38% of daily values for women and
25% for men.
| Dietary fiber | |
|---|---|
|
9.5g in 1 cup (60g) |
9.7g in
200 Calories (61g) |
|
38%
25%
|
39%
25%
|
Complete nutrition for Peanut Flour
Barley (raw)
1 cup of barley
contains
31g of
dietary fiber, or about
120% of daily values for women and
82% for men.
| Dietary fiber | |
|---|---|
|
31g in 1 cup (200g) |
8.9g in
200 Calories (57g) |
|
120%
82%
|
35%
23%
|
Complete nutrition for Barley
Breadfruit Seeds (dried)
In 1 tablespoon, breadfruit seed
has
1.5g of
dietary fiber, or about
6% of daily values for women and
4% for men.
| Dietary fiber | |
|---|---|
|
1.5g in 1 tablespoon (10g) |
8.1g in
200 Calories (54g) |
|
6%
4%
|
32%
21%
|
Complete nutrition for Breadfruit Seeds
Ginger (ground)
1 tablespoon of ginger
contains
0.73g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.73g in 1 tablespoon (5.2g) |
8.4g in
200 Calories (60g) |
|
3%
2%
|
34%
22%
|
Complete nutrition for Ginger
Sesame Seeds
In 1 tablespoon, sesame seed
has
1.3g of
dietary fiber, or about
5% of daily values for women and
3% for men.
| Dietary fiber | |
|---|---|
|
1.3g in 1 tablespoon (9.45g) |
5g in
200 Calories (35g) |
|
5%
3%
|
20%
13%
|
Complete nutrition for Sesame Seeds
Wheat Germ
1 cup of wheat germ
contains
15g of
dietary fiber, or about
61% of daily values for women and
40% for men.
| Dietary fiber | |
|---|---|
|
15g in 1 cup (115g) |
7.3g in
200 Calories (56g) |
|
61%
40%
|
29%
19%
|
Complete nutrition for Wheat Germ