Top Vegan Food High in Sugar

About Vegan Food and Sugar

There are quite a number of vegan foods rich in sugar, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest sugar vegan food include white sugar, brown sugar, honey, dates, goji berry, macaroons, graham crackers, ketchup, jackfruit and heart of palm. Other sugar rich vegan food are figs, grapes, balsamic vinegar, mango, guava juice, cherries, pomegranate juice, vanilla extract, banana and cranberry juice.

We calculated the top vegan foods for sugar by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in sugar.

Food nutritional data is sourced from USDA and NIH. [3][4]


White Sugar

image of white sugar

In 1 teaspoon, white sugar has 4.2g of sugar.
Sugar
4.2g in
1 teaspoon (4.2g)
52g in
200 Calories (52g)
Complete nutrition for White Sugar

Brown Sugar

image of brown sugar

1 cup of brown sugar contains 213g of sugar.
Sugar
213g in
1 cup (220g)
51g in
200 Calories (53g)
Complete nutrition for Brown Sugar

Honey

image of honey

In 1 tablespoon, honey has 17g of sugar.
Sugar
17g in
1 tablespoon (21g)
54g in
200 Calories (66g)
Complete nutrition for Honey

Dates

image of dates

1 date contains 16g of sugar.
Sugar
16g in
1 date (24g)
48g in
200 Calories (72g)
Complete nutrition for Dates

Goji Berry (dried)

image of goji berry

In 1 teaspoon, goji berry has 0.85g of sugar.
Sugar
0.85g in
1 teaspoon (1.87g)
26g in
200 Calories (57g)
Complete nutrition for Goji Berry

Macaroons

image of macaroons

1 cookie of macaroon contains 11g of sugar.
Sugar
11g in
1 cookie (24g)
20g in
200 Calories (43g)
Complete nutrition for Macaroons

Graham Crackers

image of graham crackers

In 1 cup, graham cracker has 21g of sugar.
Sugar
21g in
1 cup (84g)
12g in
200 Calories (47g)
Complete nutrition for Graham Crackers

Ketchup

image of ketchup

1 cup of ketchup contains 51g of sugar.
Sugar
51g in
1 cup (240g)
42g in
200 Calories (198g)
Complete nutrition for Ketchup

Jackfruit

image of jackfruit

In 1 cup, jackfruit has 31g of sugar.
Sugar
31g in
1 cup (165g)
40g in
200 Calories (211g)
Complete nutrition for Jackfruit

Heart of Palm (cooked)

image of heart of palm

1 fl of heart of palm contains 4.8g of sugar.
Sugar
4.8g in
1 fl (28.35g)
30g in
200 Calories (175g)
Complete nutrition for Heart of Palm

Figs

image of figs

1 large fig has 10g of sugar.
Sugar
10g in
1 large (64g)
44g in
200 Calories (270g)
Complete nutrition for Figs

Grapes

image of grapes

1 cup of grape contains 23g of sugar.
Sugar
23g in
1 cup (151g)
45g in
200 Calories (290g)
Complete nutrition for Grapes

Balsamic Vinegar

image of balsamic vinegar

In 1 cup, balsamic vinegar has 38g of sugar.
Sugar
38g in
1 cup (255g)
34g in
200 Calories (227g)
Complete nutrition for Balsamic Vinegar

Mango

image of mango

1 cup of mango contains 23g of sugar.
Sugar
23g in
1 cup (165g)
46g in
200 Calories (333g)
Complete nutrition for Mango

Guava Juice

image of guava juice

In 1 cup, guava juice has 33g of sugar.
Sugar
33g in
1 cup (251g)
41g in
200 Calories (317g)
Complete nutrition for Guava Juice

Cherries

image of cherries

1 cup of cherry contains 18g of sugar.
Sugar
18g in
1 cup (138g)
41g in
200 Calories (317g)
Complete nutrition for Cherries

Pomegranate Juice

image of pomegranate juice

In 1 cup, pomegranate juice has 31g of sugar.
Sugar
31g in
1 cup (249g)
47g in
200 Calories (370g)
Complete nutrition for Pomegranate Juice

Vanilla Extract

image of vanilla extract

1 teaspoon of vanilla extract contains 0.53g of sugar.
Sugar
0.53g in
1 teaspoon (4.2g)
8.8g in
200 Calories (69g)
Complete nutrition for Vanilla Extract

Banana

image of banana

In 1 teaspoon, banana has 0.57g of sugar.
Sugar
0.57g in
1 teaspoon (4.69g)
27g in
200 Calories (225g)
Complete nutrition for Banana

Cranberry Juice

image of cranberry juice

1 cup of cranberry juice contains 31g of sugar.
Sugar
31g in
1 cup (253g)
53g in
200 Calories (435g)
Complete nutrition for Cranberry Juice


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