Top Meats High in Magnesium
About Meats and Magnesium
Most meats are fairly low in magnesium, but some contain more than others.Some of the highest magnesium meats include anchovy, crab meat, canned tuna, trout, turkey, chicken breast, chicken, salmon, pork and shrimp. Other magnesium rich meats are beef, sausage, clams, ham, spam and raw bacon.
We calculated the top meats for magnesium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in magnesium.
Anchovy (raw)
In 1 ounce, anchovy
has
12mg of
magnesium, or about
4% of daily values for women and
3% for men.
| Magnesium | |
|---|---|
|
12mg in 1 ounce (28.333333333333g) |
63mg in
200 Calories (153g) |
|
4%
3%
|
20%
16%
|
Complete nutrition for Anchovy
Crab Meat
1 cup of crab meat
contains
49mg of
magnesium, or about
16% of daily values for women and
12% for men.
| Magnesium | |
|---|---|
|
49mg in 1 cup (135g) |
87mg in
200 Calories (241g) |
|
16%
12%
|
28%
22%
|
Complete nutrition for Crab Meat
Canned Tuna
In 1 ounce, canned tuna
has
9.4mg of
magnesium, or about
3% of daily values for women and
2% for men.
| Magnesium | |
|---|---|
|
9.4mg in 1 ounce (28.35g) |
52mg in
200 Calories (156g) |
|
3%
2%
|
17%
13%
|
Complete nutrition for Canned Tuna
Trout (cooked)
1 small
trout
contains
35mg of
magnesium, or about
11% of daily values for women and
9% for men.
| Magnesium | |
|---|---|
|
35mg in 1 small (113g) |
30mg in
200 Calories (98g) |
|
11%
9%
|
10%
8%
|
Complete nutrition for Trout
Turkey (cooked)
In 1 lb, turkey
has
136mg of
magnesium, or about
44% of daily values for women and
34% for men.
| Magnesium | |
|---|---|
|
136mg in 1 lb (453.6g) |
32mg in
200 Calories (106g) |
|
44%
34%
|
10%
8%
|
Complete nutrition for Turkey
Chicken Breast (cooked)
1 cup of chicken breast
contains
41mg of
magnesium, or about
13% of daily values for women and
10% for men.
| Magnesium | |
|---|---|
|
41mg in 1 cup (140g) |
35mg in
200 Calories (121g) |
|
13%
10%
|
11%
9%
|
Complete nutrition for Chicken Breast
Chicken (ground)
In 1 ounce, chicken
has
7.9mg of
magnesium, or about
3% of daily values for women and
2% for men.
| Magnesium | |
|---|---|
|
7.9mg in 1 ounce (28.333333333333g) |
30mg in
200 Calories (106g) |
|
3%
2%
|
10%
7%
|
Complete nutrition for Chicken
Salmon (raw)
1 ounce of salmon
contains
7.7mg of
magnesium, or about
2% for adults.
| Magnesium | |
|---|---|
|
7.7mg in 1 ounce (28.333333333333g) |
43mg in
200 Calories (157g) |
|
2%
2%
|
14%
11%
|
Complete nutrition for Salmon
Pork (ground)
In 1 ounce, pork
has
6.8mg of
magnesium, or about
2% for adults.
| Magnesium | |
|---|---|
|
6.8mg in 1 ounce (28.333333333333g) |
16mg in
200 Calories (67g) |
|
2%
2%
|
5%
4%
|
Complete nutrition for Pork
Shrimp (raw)
1 medium
shrimp
contains
1.3mg of
magnesium, or about
0% for adults.
| Magnesium | |
|---|---|
|
1.3mg in 1 medium (6g) |
62mg in
200 Calories (282g) |
|
0%
0%
|
20%
15%
|
Complete nutrition for Shrimp
Beef (ground)
In 1 ounce, beef
has
5.4mg of
magnesium, or about
2% of daily values for women and
1% for men.
| Magnesium | |
|---|---|
|
5.4mg in 1 ounce (28.333333333333g) |
14mg in
200 Calories (72g) |
|
2%
1%
|
4%
3%
|
Complete nutrition for Beef
Sausage (cooked)
1 link of sausage
contains
17mg of
magnesium, or about
5% of daily values for women and
4% for men.
| Magnesium | |
|---|---|
|
17mg in 1 link (87g) |
12mg in
200 Calories (62g) |
|
5%
4%
|
4%
3%
|
Complete nutrition for Sausage
Clams (cooked)
In 1 ounce, clam
has
5.1mg of
magnesium, or about
2% of daily values for women and
1% for men.
| Magnesium | |
|---|---|
|
5.1mg in 1 ounce (28.333333333333g) |
24mg in
200 Calories (135g) |
|
2%
1%
|
8%
6%
|
Complete nutrition for Clams
Ham
1 ounce of ham
contains
4.5mg of
magnesium, or about
1% for adults.
| Magnesium | |
|---|---|
|
4.5mg in 1 ounce (28.35g) |
12mg in
200 Calories (76g) |
|
1%
1%
|
4%
3%
|
Complete nutrition for Ham
Spam
In 1 ounce, spam
has
3.9mg of
magnesium, or about
1% for adults.
| Magnesium | |
|---|---|
|
3.9mg in 1 ounce (28g) |
9.6mg in
200 Calories (68g) |
|
1%
1%
|
3%
2%
|
Complete nutrition for Spam
Raw Bacon (raw)
1 slice of raw bacon
contains
3.1mg of
magnesium, or about
1% for adults.
| Magnesium | |
|---|---|
|
3.1mg in 1 slice (26g) |
5.9mg in
200 Calories (49g) |
|
1%
1%
|
2%
1%
|
Complete nutrition for Raw Bacon