Top Fruits High in Vitamin K

About Fruits and Vitamin K

There are quite a number of fruits rich in Vitamin K, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest Vitamin K fruits include kiwi, rhubarb, avocado, blackberry, blueberry, grapes, currants, raspberries, plums and figs. Other Vitamin K rich fruits are pears, mango, apricot, peach, honeydew, papaya, cantaloupe, apple, strawberries and nectarine.

We calculated the top fruits for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in Vitamin K.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Kiwi

image of kiwi

In 1 cup, kiwi has 73ug of vitamin k, or about 81% of daily values for women and 60% for men.
Vitamin K
73ug in
1 cup (180g)
132ug in
200 Calories (328g)
81%
60%
150%
110%
Complete nutrition for Kiwi

Rhubarb

image of rhubarb

1 cup of rhubarb contains 36ug of vitamin k, or about 40% of daily values for women and 30% for men.
Vitamin K
36ug in
1 cup (122g)
279ug in
200 Calories (952g)
40%
30%
310%
230%
Complete nutrition for Rhubarb

Avocado

image of avocado

In 1 cup, avocado has 48ug of vitamin k, or about 54% of daily values for women and 40% for men.
Vitamin K
48ug in
1 cup (230g)
25ug in
200 Calories (120g)
54%
40%
28%
21%
Complete nutrition for Avocado

Blackberry

image of blackberry

1 cup of blackberry contains 29ug of vitamin k, or about 32% of daily values for women and 24% for men.
Vitamin K
29ug in
1 cup (144g)
92ug in
200 Calories (465g)
32%
24%
100%
77%
Complete nutrition for Blackberry

Blueberry

image of blueberry

In 1 cup, blueberry has 29ug of vitamin k, or about 32% of daily values for women and 24% for men.
Vitamin K
29ug in
1 cup (148g)
68ug in
200 Calories (351g)
32%
24%
75%
56%
Complete nutrition for Blueberry

Grapes

image of grapes

1 cup of grape contains 22ug of vitamin k, or about 24% of daily values for women and 18% for men.
Vitamin K
22ug in
1 cup (151g)
42ug in
200 Calories (290g)
24%
18%
47%
35%
Complete nutrition for Grapes

Currants

image of currants

In 1 cup, currant has 12ug of vitamin k, or about 14% of daily values for women and 10% for men.
Vitamin K
12ug in
1 cup (112g)
39ug in
200 Calories (357g)
14%
10%
44%
33%
Complete nutrition for Currants

Raspberries

image of raspberries

1 cup of raspberry contains 9.6ug of vitamin k, or about 11% of daily values for women and 8% for men.
Vitamin K
9.6ug in
1 cup (123g)
30ug in
200 Calories (385g)
11%
8%
33%
25%
Complete nutrition for Raspberries

Plums

image of plums

In 1 cup, plum has 11ug of vitamin k, or about 12% of daily values for women and 9% for men.
Vitamin K
11ug in
1 cup (165g)
28ug in
200 Calories (435g)
12%
9%
31%
23%
Complete nutrition for Plums

Figs

image of figs

1 large fig contains 3ug of vitamin k, or about 3% for adults.
Vitamin K
3ug in
1 large (64g)
13ug in
200 Calories (270g)
3%
3%
14%
11%
Complete nutrition for Figs

Pears

image of pears

In 1 cup, pear has 6.2ug of vitamin k, or about 7% of daily values for women and 5% for men.
Vitamin K
6.2ug in
1 cup (140g)
15ug in
200 Calories (351g)
7%
5%
17%
13%
Complete nutrition for Pears

Mango

image of mango

1 cup of mango contains 6.9ug of vitamin k, or about 8% of daily values for women and 6% for men.
Vitamin K
6.9ug in
1 cup (165g)
14ug in
200 Calories (333g)
8%
6%
16%
12%
Complete nutrition for Mango

Apricot

image of apricot

In 1 cup, apricot has 5.1ug of vitamin k, or about 6% of daily values for women and 4% for men.
Vitamin K
5.1ug in
1 cup (155g)
14ug in
200 Calories (417g)
6%
4%
15%
11%
Complete nutrition for Apricot

Peach

image of peach

1 cup of peach contains 4.6ug of vitamin k, or about 5% of daily values for women and 4% for men.
Vitamin K
4.6ug in
1 cup (154g)
14ug in
200 Calories (476g)
5%
4%
16%
12%
Complete nutrition for Peach

Honeydew

image of honeydew

In 1 cup, honeydew has 4.9ug of vitamin k, or about 5% of daily values for women and 4% for men.
Vitamin K
4.9ug in
1 cup (170g)
16ug in
200 Calories (556g)
5%
4%
18%
13%
Complete nutrition for Honeydew

Papaya

image of papaya

1 cup of papaya contains 3.8ug of vitamin k, or about 4% of daily values for women and 3% for men.
Vitamin K
3.8ug in
1 cup (145g)
12ug in
200 Calories (465g)
4%
3%
13%
10%
Complete nutrition for Papaya

Cantaloupe

image of cantaloupe

In 1 melon, cantaloupe has 20ug of vitamin k, or about 23% of daily values for women and 17% for men.
Vitamin K
20ug in
1 melon (814g)
15ug in
200 Calories (588g)
23%
17%
16%
12%
Complete nutrition for Cantaloupe

Apple

image of apple

1 large apple contains 4.9ug of vitamin k, or about 5% of daily values for women and 4% for men.
Vitamin K
4.9ug in
1 large (223g)
8.5ug in
200 Calories (385g)
5%
4%
9%
7%
Complete nutrition for Apple

Strawberries

image of strawberries

In 1 cup, strawberry has 3.3ug of vitamin k, or about 4% of daily values for women and 3% for men.
Vitamin K
3.3ug in
1 cup (152g)
14ug in
200 Calories (625g)
4%
3%
15%
11%
Complete nutrition for Strawberries

Nectarine

image of nectarine

1 small nectarine contains 2.8ug of vitamin k, or about 3% of daily values for women and 2% for men.
Vitamin K
2.8ug in
1 small (129g)
10ug in
200 Calories (455g)
3%
2%
11%
8%
Complete nutrition for Nectarine


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