Top Fruits High in Pantothenic Acid (Vit B5)

About Fruits and Pantothenic acid (Vit B5)

There are quite a number of fruits rich in pantothenic acid, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest pantothenic acid fruits include avocado, dates, raspberries, figs, blackberry, grapefruit, orange, apricot, jackfruit and watermelon. Other pantothenic acid rich fruits are lime, pineapple, cherries, mango, papaya, nectarine, kiwi, honeydew, peach and plums.

We calculated the top fruits for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in pantothenic acid .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Avocado

image of avocado

In 1 cup, avocado has 3.4mg of pantothenic acid, or about 67% for adults.
Pantothenic acid (Vit B5)
3.4mg in
1 cup (230g)
1.8mg in
200 Calories (120g)
67%
35%
Complete nutrition for Avocado

Dates

image of dates

1 date contains 0.19mg of pantothenic acid, or about 4% for adults.
Pantothenic acid (Vit B5)
0.19mg in
1 date (24g)
0.58mg in
200 Calories (72g)
4%
12%
Complete nutrition for Dates

Raspberries

image of raspberries

In 1 cup, raspberry has 0.4mg of pantothenic acid, or about 8% for adults.
Pantothenic acid (Vit B5)
0.4mg in
1 cup (123g)
1.3mg in
200 Calories (385g)
8%
25%
Complete nutrition for Raspberries

Figs

image of figs

1 large fig contains 0.19mg of pantothenic acid, or about 4% for adults.
Pantothenic acid (Vit B5)
0.19mg in
1 large (64g)
0.81mg in
200 Calories (270g)
4%
16%
Complete nutrition for Figs

Blackberry

image of blackberry

In 1 cup, blackberry has 0.4mg of pantothenic acid, or about 8% for adults.
Pantothenic acid (Vit B5)
0.4mg in
1 cup (144g)
1.3mg in
200 Calories (465g)
8%
26%
Complete nutrition for Blackberry

Grapefruit

image of grapefruit

1 cup of grapefruit contains 0.6mg of pantothenic acid, or about 12% for adults.
Pantothenic acid (Vit B5)
0.6mg in
1 cup (230g)
1.2mg in
200 Calories (476g)
12%
25%
Complete nutrition for Grapefruit

Orange

image of orange

In 1 cup, orange has 0.46mg of pantothenic acid, or about 9% for adults.
Pantothenic acid (Vit B5)
0.46mg in
1 cup (185g)
1.1mg in
200 Calories (435g)
9%
22%
Complete nutrition for Orange

Apricot

image of apricot

1 cup of apricot contains 0.37mg of pantothenic acid, or about 7% for adults.
Pantothenic acid (Vit B5)
0.37mg in
1 cup (155g)
1mg in
200 Calories (417g)
7%
20%
Complete nutrition for Apricot

Jackfruit

image of jackfruit

In 1 cup, jackfruit has 0.39mg of pantothenic acid, or about 8% for adults.
Pantothenic acid (Vit B5)
0.39mg in
1 cup (165g)
0.49mg in
200 Calories (211g)
8%
10%
Complete nutrition for Jackfruit

Watermelon

image of watermelon

1 cup of watermelon contains 0.34mg of pantothenic acid, or about 7% for adults.
Pantothenic acid (Vit B5)
0.34mg in
1 cup (154g)
1.5mg in
200 Calories (667g)
7%
29%
Complete nutrition for Watermelon

Lime

image of lime

In 1 fruit, lime has 0.15mg of pantothenic acid, or about 3% for adults.
Pantothenic acid (Vit B5)
0.15mg in
1 fruit (67g)
1.4mg in
200 Calories (667g)
3%
29%
Complete nutrition for Lime

Pineapple

image of pineapple

1 cup of pineapple contains 0.35mg of pantothenic acid, or about 7% for adults.
Pantothenic acid (Vit B5)
0.35mg in
1 cup (165g)
0.85mg in
200 Calories (400g)
7%
17%
Complete nutrition for Pineapple

Cherries

image of cherries

In 1 cup, cherry has 0.27mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.27mg in
1 cup (138g)
0.63mg in
200 Calories (317g)
5%
13%
Complete nutrition for Cherries

Mango

image of mango

1 cup of mango contains 0.33mg of pantothenic acid, or about 7% for adults.
Pantothenic acid (Vit B5)
0.33mg in
1 cup (165g)
0.66mg in
200 Calories (333g)
7%
13%
Complete nutrition for Mango

Papaya

image of papaya

In 1 cup, papaya has 0.28mg of pantothenic acid, or about 6% for adults.
Pantothenic acid (Vit B5)
0.28mg in
1 cup (145g)
0.89mg in
200 Calories (465g)
6%
18%
Complete nutrition for Papaya

Nectarine

image of nectarine

1 small nectarine contains 0.24mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.24mg in
1 small (129g)
0.84mg in
200 Calories (455g)
5%
17%
Complete nutrition for Nectarine

Kiwi

image of kiwi

In 1 cup, kiwi has 0.33mg of pantothenic acid, or about 7% for adults.
Pantothenic acid (Vit B5)
0.33mg in
1 cup (180g)
0.6mg in
200 Calories (328g)
7%
12%
Complete nutrition for Kiwi

Honeydew

image of honeydew

1 cup of honeydew contains 0.26mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.26mg in
1 cup (170g)
0.86mg in
200 Calories (556g)
5%
17%
Complete nutrition for Honeydew

Peach

image of peach

In 1 cup, peach has 0.24mg of pantothenic acid, or about 5% for adults.
Pantothenic acid (Vit B5)
0.24mg in
1 cup (154g)
0.73mg in
200 Calories (476g)
5%
15%
Complete nutrition for Peach

Plums

image of plums

1 cup of plum contains 0.22mg of pantothenic acid, or about 4% for adults.
Pantothenic acid (Vit B5)
0.22mg in
1 cup (165g)
0.59mg in
200 Calories (435g)
4%
12%
Complete nutrition for Plums


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