Top Meats High in Potassium
About Meats and Potassium
There are quite a number of meats rich in potassium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest potassium meats include chicken, clams, spam, prosciutto, trout, anchovy, salmon, pork, sausage and ham. Other potassium rich meats are beef, crab meat, chicken breast, turkey, canned tuna, lobster, oyster, shrimp, surimi imitation crab and bacon.
We calculated the top meats for potassium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in potassium.
Chicken (ground)
In 1 ounce, chicken
has
192mg of
potassium, or about
8% of daily values for women and
6% for men.
| Potassium | |
|---|---|
|
192mg in 1 ounce (28.333333333333g) |
716mg in
200 Calories (106g) |
|
8%
6%
|
31%
21%
|
Complete nutrition for Chicken
Clams (cooked)
1 ounce of clam
contains
178mg of
potassium, or about
8% of daily values for women and
5% for men.
| Potassium | |
|---|---|
|
178mg in 1 ounce (28.333333333333g) |
849mg in
200 Calories (135g) |
|
8%
5%
|
37%
25%
|
Complete nutrition for Clams
Spam
In 1 ounce, spam
has
158mg of
potassium, or about
7% of daily values for women and
5% for men.
| Potassium | |
|---|---|
|
158mg in 1 ounce (28g) |
385mg in
200 Calories (68g) |
|
7%
5%
|
17%
11%
|
Complete nutrition for Spam
Prosciutto
1 thin of prosciutto
contains
47mg of
potassium, or about
2% of daily values for women and
1% for men.
| Potassium | |
|---|---|
|
47mg in 1 thin (9.2g) |
523mg in
200 Calories (103g) |
|
2%
1%
|
23%
15%
|
Complete nutrition for Prosciutto
Trout (cooked)
1 small
trout
has
523mg of
potassium, or about
23% of daily values for women and
15% for men.
| Potassium | |
|---|---|
|
523mg in 1 small (113g) |
452mg in
200 Calories (98g) |
|
23%
15%
|
20%
13%
|
Complete nutrition for Trout
Anchovy (raw)
1 ounce of anchovy
contains
109mg of
potassium, or about
5% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
109mg in 1 ounce (28.333333333333g) |
585mg in
200 Calories (153g) |
|
5%
3%
|
25%
17%
|
Complete nutrition for Anchovy
Salmon (raw)
In 1 ounce, salmon
has
104mg of
potassium, or about
5% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
104mg in 1 ounce (28.333333333333g) |
576mg in
200 Calories (157g) |
|
5%
3%
|
25%
17%
|
Complete nutrition for Salmon
Pork (ground)
1 ounce of pork
contains
103mg of
potassium, or about
4% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
103mg in 1 ounce (28.333333333333g) |
244mg in
200 Calories (67g) |
|
4%
3%
|
11%
7%
|
Complete nutrition for Pork
Sausage (cooked)
In 1 link, sausage
has
295mg of
potassium, or about
13% of daily values for women and
9% for men.
| Potassium | |
|---|---|
|
295mg in 1 link (87g) |
209mg in
200 Calories (62g) |
|
13%
9%
|
9%
6%
|
Complete nutrition for Sausage
Ham
1 ounce of ham
contains
88mg of
potassium, or about
4% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
88mg in 1 ounce (28.35g) |
237mg in
200 Calories (76g) |
|
4%
3%
|
10%
7%
|
Complete nutrition for Ham
Beef (ground)
In 1 ounce, beef
has
78mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
78mg in 1 ounce (28.333333333333g) |
199mg in
200 Calories (72g) |
|
3%
2%
|
9%
6%
|
Complete nutrition for Beef
Crab Meat
1 cup of crab meat
contains
350mg of
potassium, or about
15% of daily values for women and
10% for men.
| Potassium | |
|---|---|
|
350mg in 1 cup (135g) |
624mg in
200 Calories (241g) |
|
15%
10%
|
27%
18%
|
Complete nutrition for Crab Meat
Chicken Breast (cooked)
In 1 cup, chicken breast
has
358mg of
potassium, or about
16% of daily values for women and
11% for men.
| Potassium | |
|---|---|
|
358mg in 1 cup (140g) |
310mg in
200 Calories (121g) |
|
16%
11%
|
13%
9%
|
Complete nutrition for Chicken Breast
Turkey (cooked)
1 lb of turkey
contains
1084mg of
potassium, or about
47% of daily values for women and
32% for men.
| Potassium | |
|---|---|
|
1084mg in 1 lb (453.6g) |
253mg in
200 Calories (106g) |
|
47%
32%
|
11%
7%
|
Complete nutrition for Turkey
Canned Tuna
In 1 ounce, canned tuna
has
67mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
67mg in 1 ounce (28.35g) |
370mg in
200 Calories (156g) |
|
3%
2%
|
16%
11%
|
Complete nutrition for Canned Tuna
Lobster (cooked)
1 ounce of lobster
contains
59mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
59mg in 1 ounce (28.333333333333g) |
291mg in
200 Calories (140g) |
|
3%
2%
|
13%
9%
|
Complete nutrition for Lobster
Oyster (raw)
In 1 ounce, oyster
has
35mg of
potassium, or about
2% of daily values for women and
1% for men.
| Potassium | |
|---|---|
|
35mg in 1 ounce (28.333333333333g) |
420mg in
200 Calories (339g) |
|
2%
1%
|
18%
12%
|
Complete nutrition for Oyster
Shrimp (raw)
1 medium
shrimp
contains
6.8mg of
potassium, or about
0% for adults.
| Potassium | |
|---|---|
|
6.8mg in 1 medium (6g) |
318mg in
200 Calories (282g) |
|
0%
0%
|
14%
9%
|
Complete nutrition for Shrimp
Surimi Imitation Crab
In 1 fl, surimi imitation crab
has
26mg of
potassium, or about
1% for adults.
| Potassium | |
|---|---|
|
26mg in 1 fl (28.35g) |
189mg in
200 Calories (211g) |
|
1%
1%
|
8%
6%
|
Complete nutrition for Surimi Imitation Crab
Bacon (cooked)
1 ounce of bacon
contains
4.3mg of
potassium, or about
0% for adults.
| Potassium | |
|---|---|
|
4.3mg in 1 ounce (28.333333333333g) |
3.3mg in
200 Calories (22g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Bacon