Top Meats High in Potassium
About Meats and Potassium
There are quite a number of meats rich in potassium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest potassium meats include chicken, clams, spam, trout, anchovy, salmon, pork, sausage, ham and beef. Other potassium rich meats are crab meat, chicken breast, turkey, canned tuna, shrimp and bacon.
We calculated the top meats for potassium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in potassium.
Chicken (ground)
In 1 ounce, chicken
has
192mg of
potassium, or about
8% of daily values for women and
6% for men.
| Potassium | |
|---|---|
|
192mg in 1 ounce (28.333333333333g) |
716mg in
200 Calories (106g) |
|
8%
6%
|
31%
21%
|
Complete nutrition for Chicken
Clams (cooked)
1 ounce of clam
contains
178mg of
potassium, or about
8% of daily values for women and
5% for men.
| Potassium | |
|---|---|
|
178mg in 1 ounce (28.333333333333g) |
849mg in
200 Calories (135g) |
|
8%
5%
|
37%
25%
|
Complete nutrition for Clams
Spam
In 1 ounce, spam
has
158mg of
potassium, or about
7% of daily values for women and
5% for men.
| Potassium | |
|---|---|
|
158mg in 1 ounce (28g) |
385mg in
200 Calories (68g) |
|
7%
5%
|
17%
11%
|
Complete nutrition for Spam
Trout (cooked)
1 small
trout
contains
523mg of
potassium, or about
23% of daily values for women and
15% for men.
| Potassium | |
|---|---|
|
523mg in 1 small (113g) |
452mg in
200 Calories (98g) |
|
23%
15%
|
20%
13%
|
Complete nutrition for Trout
Anchovy (raw)
In 1 ounce, anchovy
has
109mg of
potassium, or about
5% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
109mg in 1 ounce (28.333333333333g) |
585mg in
200 Calories (153g) |
|
5%
3%
|
25%
17%
|
Complete nutrition for Anchovy
Salmon (raw)
1 ounce of salmon
contains
104mg of
potassium, or about
5% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
104mg in 1 ounce (28.333333333333g) |
576mg in
200 Calories (157g) |
|
5%
3%
|
25%
17%
|
Complete nutrition for Salmon
Pork (ground)
In 1 ounce, pork
has
103mg of
potassium, or about
4% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
103mg in 1 ounce (28.333333333333g) |
244mg in
200 Calories (67g) |
|
4%
3%
|
11%
7%
|
Complete nutrition for Pork
Sausage (cooked)
1 link of sausage
contains
295mg of
potassium, or about
13% of daily values for women and
9% for men.
| Potassium | |
|---|---|
|
295mg in 1 link (87g) |
209mg in
200 Calories (62g) |
|
13%
9%
|
9%
6%
|
Complete nutrition for Sausage
Ham
In 1 ounce, ham
has
88mg of
potassium, or about
4% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
88mg in 1 ounce (28.35g) |
237mg in
200 Calories (76g) |
|
4%
3%
|
10%
7%
|
Complete nutrition for Ham
Beef (ground)
1 ounce of beef
contains
78mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
78mg in 1 ounce (28.333333333333g) |
199mg in
200 Calories (72g) |
|
3%
2%
|
9%
6%
|
Complete nutrition for Beef
Crab Meat
In 1 cup, crab meat
has
350mg of
potassium, or about
15% of daily values for women and
10% for men.
| Potassium | |
|---|---|
|
350mg in 1 cup (135g) |
624mg in
200 Calories (241g) |
|
15%
10%
|
27%
18%
|
Complete nutrition for Crab Meat
Chicken Breast (cooked)
1 cup of chicken breast
contains
358mg of
potassium, or about
16% of daily values for women and
11% for men.
| Potassium | |
|---|---|
|
358mg in 1 cup (140g) |
310mg in
200 Calories (121g) |
|
16%
11%
|
13%
9%
|
Complete nutrition for Chicken Breast
Turkey (cooked)
In 1 lb, turkey
has
1084mg of
potassium, or about
47% of daily values for women and
32% for men.
| Potassium | |
|---|---|
|
1084mg in 1 lb (453.6g) |
253mg in
200 Calories (106g) |
|
47%
32%
|
11%
7%
|
Complete nutrition for Turkey
Canned Tuna
1 ounce of canned tuna
contains
67mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
67mg in 1 ounce (28.35g) |
370mg in
200 Calories (156g) |
|
3%
2%
|
16%
11%
|
Complete nutrition for Canned Tuna
Shrimp (raw)
1 medium
shrimp
has
6.8mg of
potassium, or about
0% for adults.
| Potassium | |
|---|---|
|
6.8mg in 1 medium (6g) |
318mg in
200 Calories (282g) |
|
0%
0%
|
14%
9%
|
Complete nutrition for Shrimp
Bacon (cooked)
1 ounce of bacon
contains
4.3mg of
potassium, or about
0% for adults.
| Potassium | |
|---|---|
|
4.3mg in 1 ounce (28.333333333333g) |
3.3mg in
200 Calories (22g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Bacon