Top Nuts High in Dietary Fiber
About Nuts and Dietary fiber
There are quite a number of nuts rich in dietary fiber, and most of this list will provide a significant portion of your recommended daily values.Some of the highest dietary fiber nuts include chia seeds, flaxseeds, pumpkin seeds, breadfruit seeds, sesame seeds, almonds, sunflower seeds, pistachio, pecan and hazelnut. Other dietary fiber rich nuts are coconut, macadamia nut, brazil nut, walnut, chestnut, hemp seeds, pine nut, cashews and coconut cream.
We calculated the top nuts for dietary fiber by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 19 nuts highest in dietary fiber.
Chia Seeds (dried)
In 1 ounce, chia seed
has
9.8g of
dietary fiber, or about
39% of daily values for women and
26% for men.
| Dietary fiber | |
|---|---|
|
9.8g in 1 ounce (28.35g) |
14g in
200 Calories (41g) |
|
39%
26%
|
57%
37%
|
Complete nutrition for Chia Seeds
Flaxseeds
1 cup of flaxseed
contains
46g of
dietary fiber, or about
180% of daily values for women and
120% for men.
| Dietary fiber | |
|---|---|
|
46g in 1 cup (168g) |
10g in
200 Calories (37g) |
|
180%
120%
|
41%
27%
|
Complete nutrition for Flaxseeds
Pumpkin Seeds
In 1 cup, pumpkin seed
has
12g of
dietary fiber, or about
47% of daily values for women and
31% for men.
| Dietary fiber | |
|---|---|
|
12g in 1 cup (64g) |
8.3g in
200 Calories (45g) |
|
47%
31%
|
33%
22%
|
Complete nutrition for Pumpkin Seeds
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
1.5g of
dietary fiber, or about
6% of daily values for women and
4% for men.
| Dietary fiber | |
|---|---|
|
1.5g in 1 tablespoon (10g) |
8.1g in
200 Calories (54g) |
|
6%
4%
|
32%
21%
|
Complete nutrition for Breadfruit Seeds
Sesame Seeds
In 1 tablespoon, sesame seed
has
1.3g of
dietary fiber, or about
5% of daily values for women and
3% for men.
| Dietary fiber | |
|---|---|
|
1.3g in 1 tablespoon (9.45g) |
5g in
200 Calories (35g) |
|
5%
3%
|
20%
13%
|
Complete nutrition for Sesame Seeds
Almonds
1 cup of almond
contains
18g of
dietary fiber, or about
72% of daily values for women and
47% for men.
| Dietary fiber | |
|---|---|
|
18g in 1 cup (143g) |
4.3g in
200 Calories (35g) |
|
72%
47%
|
17%
11%
|
Complete nutrition for Almonds
Sunflower Seeds
In 1 teaspoon, sunflower seed
has
0.32g of
dietary fiber, or about
1% for adults.
| Dietary fiber | |
|---|---|
|
0.32g in 1 teaspoon (2.79g) |
3.7g in
200 Calories (32g) |
|
1%
1%
|
15%
10%
|
Complete nutrition for Sunflower Seeds
Pistachio
1 cup of pistachio
contains
13g of
dietary fiber, or about
51% of daily values for women and
33% for men.
| Dietary fiber | |
|---|---|
|
13g in 1 cup (123g) |
3.6g in
200 Calories (35g) |
|
51%
33%
|
14%
9%
|
Complete nutrition for Pistachio
Pecan
In 1 cup, pecan
has
10g of
dietary fiber, or about
42% of daily values for women and
28% for men.
| Dietary fiber | |
|---|---|
|
10g in 1 cup (109g) |
2.8g in
200 Calories (29g) |
|
42%
28%
|
11%
7%
|
Complete nutrition for Pecan
Hazelnut
1 cup of hazelnut
contains
21g of
dietary fiber, or about
85% of daily values for women and
56% for men.
| Dietary fiber | |
|---|---|
|
21g in 1 cup (226.8g) |
2.9g in
200 Calories (31g) |
|
85%
56%
|
12%
8%
|
Complete nutrition for Hazelnut
Coconut
In 1 cup, coconut
has
7.2g of
dietary fiber, or about
29% of daily values for women and
19% for men.
| Dietary fiber | |
|---|---|
|
7.2g in 1 cup (80g) |
5.1g in
200 Calories (56g) |
|
29%
19%
|
20%
13%
|
Complete nutrition for Coconut
Macadamia Nut
1 teaspoon of macadamia nut
contains
0.22g of
dietary fiber, or about
1% for adults.
| Dietary fiber | |
|---|---|
|
0.22g in 1 teaspoon (2.75g) |
2.2g in
200 Calories (28g) |
|
1%
1%
|
9%
6%
|
Complete nutrition for Macadamia Nut
Brazil Nut (dried)
In 1 cup, brazil nut
has
10g of
dietary fiber, or about
40% of daily values for women and
26% for men.
| Dietary fiber | |
|---|---|
|
10g in 1 cup (133g) |
2.3g in
200 Calories (30g) |
|
40%
26%
|
9%
6%
|
Complete nutrition for Brazil Nut
Walnut
1 cup of walnut
contains
7.8g of
dietary fiber, or about
31% of daily values for women and
21% for men.
| Dietary fiber | |
|---|---|
|
7.8g in 1 cup (117g) |
2g in
200 Calories (31g) |
|
31%
21%
|
8%
5%
|
Complete nutrition for Walnut
Chestnut
In 1 cup, chestnut
has
7.3g of
dietary fiber, or about
29% of daily values for women and
19% for men.
| Dietary fiber | |
|---|---|
|
7.3g in 1 cup (143g) |
4.2g in
200 Calories (82g) |
|
29%
19%
|
17%
11%
|
Complete nutrition for Chestnut
Hemp Seeds
1 cup of hemp seed
contains
6.4g of
dietary fiber, or about
26% of daily values for women and
17% for men.
| Dietary fiber | |
|---|---|
|
6.4g in 1 cup (160g) |
1.4g in
200 Calories (36g) |
|
26%
17%
|
6%
4%
|
Complete nutrition for Hemp Seeds
Pine Nut (dried)
In 1 cup, pine nut
has
5g of
dietary fiber, or about
20% of daily values for women and
13% for men.
| Dietary fiber | |
|---|---|
|
5g in 1 cup (135g) |
1.1g in
200 Calories (30g) |
|
20%
13%
|
4%
3%
|
Complete nutrition for Pine Nut
Cashews
1 ounce of cashew
contains
0.94g of
dietary fiber, or about
4% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.94g in 1 ounce (28.35g) |
1.2g in
200 Calories (36g) |
|
4%
2%
|
5%
3%
|
Complete nutrition for Cashews
Coconut Cream
In 1 cup, coconut cream
has
5.3g of
dietary fiber, or about
21% of daily values for women and
14% for men.
| Dietary fiber | |
|---|---|
|
5.3g in 1 cup (240g) |
1.3g in
200 Calories (61g) |
|
21%
14%
|
5%
4%
|
Complete nutrition for Coconut Cream