Top Meats High in Calories
About Meats and Calories
Most meats are fairly low in calories, but some contain more than others.Some of the highest calories meats include bacon, sausage, pork, spam, beef, ham, trout, chicken, turkey and chicken breast. Other calories rich meats are crab meat.
We calculated the top meats for calories by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 11 meats highest in calories.
Bacon (cooked)
In 1 ounce, bacon
has
254kcal of
calories, or about
13% of daily values for women and
12% for men.
| Calories | |
|---|---|
|
254kcal in 1 ounce (28.333333333333g) |
200kcal in
200 Calories (22g) |
|
13%
12%
|
10%
9%
|
Complete nutrition for Bacon
Sausage (cooked)
1 link of sausage
contains
282kcal of
calories, or about
14% of daily values for women and
13% for men.
| Calories | |
|---|---|
|
282kcal in 1 link (87g) |
200kcal in
200 Calories (62g) |
|
14%
13%
|
10%
9%
|
Complete nutrition for Sausage
Pork (ground)
In 1 ounce, pork
has
84kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
84kcal in 1 ounce (28.333333333333g) |
200kcal in
200 Calories (67g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Pork
Spam
1 ounce of spam
contains
82kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
82kcal in 1 ounce (28g) |
200kcal in
200 Calories (68g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Spam
Beef (ground)
In 1 ounce, beef
has
78kcal of
calories, or about
4% for adults.
| Calories | |
|---|---|
|
78kcal in 1 ounce (28.333333333333g) |
200kcal in
200 Calories (72g) |
|
4%
4%
|
10%
9%
|
Complete nutrition for Beef
Ham
1 ounce of ham
contains
75kcal of
calories, or about
4% of daily values for women and
3% for men.
| Calories | |
|---|---|
|
75kcal in 1 ounce (28.35g) |
200kcal in
200 Calories (76g) |
|
4%
3%
|
10%
9%
|
Complete nutrition for Ham
Trout (cooked)
1 small
trout
has
232kcal of
calories, or about
12% of daily values for women and
11% for men.
| Calories | |
|---|---|
|
232kcal in 1 small (113g) |
200kcal in
200 Calories (98g) |
|
12%
11%
|
10%
9%
|
Complete nutrition for Trout
Chicken (ground)
1 ounce of chicken
contains
54kcal of
calories, or about
3% of daily values for women and
2% for men.
| Calories | |
|---|---|
|
54kcal in 1 ounce (28.333333333333g) |
200kcal in
200 Calories (106g) |
|
3%
2%
|
10%
9%
|
Complete nutrition for Chicken
Turkey (cooked)
In 1 lb, turkey
has
857kcal of
calories, or about
43% of daily values for women and
39% for men.
| Calories | |
|---|---|
|
857kcal in 1 lb (453.6g) |
200kcal in
200 Calories (106g) |
|
43%
39%
|
10%
9%
|
Complete nutrition for Turkey
Chicken Breast (cooked)
1 cup of chicken breast
contains
231kcal of
calories, or about
12% of daily values for women and
11% for men.
| Calories | |
|---|---|
|
231kcal in 1 cup (140g) |
200kcal in
200 Calories (121g) |
|
12%
11%
|
10%
9%
|
Complete nutrition for Chicken Breast
Crab Meat
In 1 cup, crab meat
has
112kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
112kcal in 1 cup (135g) |
200kcal in
200 Calories (241g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Crab Meat