Top Food High in Selenium
About Food and Selenium
There are quite a number of foods rich in selenium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest selenium food include brazil nut, dijon mustard, wheat germ, canned tuna, clams, oyster, lobster, soy flour, egg yolk and ginger. Other selenium rich food are chia seeds, crab meat, wheat flour, barley, anchovy, bison, pork, sesame seeds, yellow mustard and fried egg.
We calculated the top foods for selenium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in selenium.
Brazil Nut (dried)
In 1 cup, brazil nut
has
2550ug of
selenium, or about
4600% for adults.
| Selenium | |
|---|---|
|
2550ug in 1 cup (133g) |
582ug in
200 Calories (30g) |
|
4600%
|
1100%
|
Complete nutrition for Brazil Nut
Dijon Mustard (ground)
1 tablespoon of dijon mustard
contains
13ug of
selenium, or about
24% for adults.
| Selenium | |
|---|---|
|
13ug in 1 tablespoon (6.3g) |
82ug in
200 Calories (39g) |
|
24%
|
150%
|
Complete nutrition for Dijon Mustard
Wheat Germ
In 1 cup, wheat germ
has
91ug of
selenium, or about
170% for adults.
| Selenium | |
|---|---|
|
91ug in 1 cup (115g) |
44ug in
200 Calories (56g) |
|
170%
|
80%
|
Complete nutrition for Wheat Germ
Canned Tuna
1 ounce of canned tuna
contains
19ug of
selenium, or about
34% for adults.
| Selenium | |
|---|---|
|
19ug in 1 ounce (28.35g) |
103ug in
200 Calories (156g) |
|
34%
|
190%
|
Complete nutrition for Canned Tuna
Clams (cooked)
In 1 ounce, clam
has
18ug of
selenium, or about
33% for adults.
| Selenium | |
|---|---|
|
18ug in 1 ounce (28.333333333333g) |
86ug in
200 Calories (135g) |
|
33%
|
160%
|
Complete nutrition for Clams
Oyster (raw)
1 ounce of oyster
contains
18ug of
selenium, or about
33% for adults.
| Selenium | |
|---|---|
|
18ug in 1 ounce (28.333333333333g) |
216ug in
200 Calories (339g) |
|
33%
|
390%
|
Complete nutrition for Oyster
Lobster (cooked)
In 1 ounce, lobster
has
17ug of
selenium, or about
30% for adults.
| Selenium | |
|---|---|
|
17ug in 1 ounce (28.333333333333g) |
83ug in
200 Calories (140g) |
|
30%
|
150%
|
Complete nutrition for Lobster
Soy Flour
1 cup of soy flour
contains
52ug of
selenium, or about
94% for adults.
| Selenium | |
|---|---|
|
52ug in 1 cup (88g) |
32ug in
200 Calories (54g) |
|
94%
|
58%
|
Complete nutrition for Soy Flour
Egg Yolk (raw)
1 large
egg yolk
has
9.5ug of
selenium, or about
17% for adults.
| Selenium | |
|---|---|
|
9.5ug in 1 large (17g) |
35ug in
200 Calories (62g) |
|
17%
|
63%
|
Complete nutrition for Egg Yolk
Ginger (ground)
1 tablespoon of ginger
contains
2.9ug of
selenium, or about
5% for adults.
| Selenium | |
|---|---|
|
2.9ug in 1 tablespoon (5.2g) |
33ug in
200 Calories (60g) |
|
5%
|
61%
|
Complete nutrition for Ginger
Chia Seeds (dried)
In 1 ounce, chia seed
has
16ug of
selenium, or about
28% for adults.
| Selenium | |
|---|---|
|
16ug in 1 ounce (28.35g) |
23ug in
200 Calories (41g) |
|
28%
|
41%
|
Complete nutrition for Chia Seeds
Crab Meat
1 cup of crab meat
contains
58ug of
selenium, or about
110% for adults.
| Selenium | |
|---|---|
|
58ug in 1 cup (135g) |
103ug in
200 Calories (241g) |
|
110%
|
190%
|
Complete nutrition for Crab Meat
Wheat Flour
In 1 cup, wheat flour
has
54ug of
selenium, or about
99% for adults.
| Selenium | |
|---|---|
|
54ug in 1 cup (137g) |
22ug in
200 Calories (55g) |
|
99%
|
40%
|
Complete nutrition for Wheat Flour
Barley (raw)
1 cup of barley
contains
75ug of
selenium, or about
140% for adults.
| Selenium | |
|---|---|
|
75ug in 1 cup (200g) |
21ug in
200 Calories (57g) |
|
140%
|
39%
|
Complete nutrition for Barley
Anchovy (raw)
In 1 ounce, anchovy
has
10ug of
selenium, or about
19% for adults.
| Selenium | |
|---|---|
|
10ug in 1 ounce (28.333333333333g) |
56ug in
200 Calories (153g) |
|
19%
|
100%
|
Complete nutrition for Anchovy
Bison (cooked)
1 ounce of bison
contains
10ug of
selenium, or about
18% for adults.
| Selenium | |
|---|---|
|
10ug in 1 ounce (28.333333333333g) |
50ug in
200 Calories (140g) |
|
18%
|
90%
|
Complete nutrition for Bison
Pork (ground)
In 1 ounce, pork
has
10ug of
selenium, or about
18% for adults.
| Selenium | |
|---|---|
|
10ug in 1 ounce (28.333333333333g) |
24ug in
200 Calories (67g) |
|
18%
|
43%
|
Complete nutrition for Pork
Sesame Seeds
1 tablespoon of sesame seed
contains
3.3ug of
selenium, or about
6% for adults.
| Selenium | |
|---|---|
|
3.3ug in 1 tablespoon (9.45g) |
12ug in
200 Calories (35g) |
|
6%
|
22%
|
Complete nutrition for Sesame Seeds
Yellow Mustard
In 1 tablespoon, yellow mustard
has
5.2ug of
selenium, or about
9% for adults.
| Selenium | |
|---|---|
|
5.2ug in 1 tablespoon (15.56g) |
112ug in
200 Calories (333g) |
|
9%
|
200%
|
Complete nutrition for Yellow Mustard
Fried Egg (cooked)
1 large
fried egg
contains
15ug of
selenium, or about
28% for adults.
| Selenium | |
|---|---|
|
15ug in 1 large (46g) |
34ug in
200 Calories (102g) |
|
28%
|
61%
|
Complete nutrition for Fried Egg