Top Food High in Vitamin E
About Food and Vitamin E
There are quite a number of foods rich in Vitamin E, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin E food include cayenne pepper, paprika, almonds, canola oil, hazelnut, olive oil, acai berry juice, granola, pine nut and margarine. Other Vitamin E rich food are soybean oil, almond milk, brazil nut, chocolate hazelnut spread, peanuts, vegetable oil, jalapeno, trout, mayonnaise and egg yolk.
We calculated the top foods for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin E.
Cayenne Pepper
In 1 teaspoon, cayenne pepper
has
0.54mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.54mg in 1 teaspoon (1.8g) |
19mg in
200 Calories (63g) |
|
4%
|
130%
|
Complete nutrition for Cayenne Pepper
Paprika
1 teaspoon of paprika
contains
0.67mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.67mg in 1 teaspoon (2.3g) |
21mg in
200 Calories (71g) |
|
4%
|
140%
|
Complete nutrition for Paprika
Almonds
In 1 cup, almond
has
37mg of
vitamin e, or about
240% for adults.
| Vitamin E | |
|---|---|
|
37mg in 1 cup (143g) |
8.9mg in
200 Calories (35g) |
|
240%
|
59%
|
Complete nutrition for Almonds
Canola Oil
1 tablespoon of canola oil
contains
3.1mg of
vitamin e, or about
20% for adults.
| Vitamin E | |
|---|---|
|
3.1mg in 1 tablespoon (14g) |
4.9mg in
200 Calories (23g) |
|
20%
|
33%
|
Complete nutrition for Canola Oil
Hazelnut
In 1 cup, hazelnut
has
35mg of
vitamin e, or about
230% for adults.
| Vitamin E | |
|---|---|
|
35mg in 1 cup (226.8g) |
4.7mg in
200 Calories (31g) |
|
230%
|
32%
|
Complete nutrition for Hazelnut
Olive Oil
1 cup of olive oil
contains
31mg of
vitamin e, or about
210% for adults.
| Vitamin E | |
|---|---|
|
31mg in 1 cup (216g) |
3.2mg in
200 Calories (23g) |
|
210%
|
22%
|
Complete nutrition for Olive Oil
Acai Berry Juice (fortified)
In 1 cup, acai berry juice
has
30mg of
vitamin e, or about
200% for adults.
| Vitamin E | |
|---|---|
|
30mg in 1 cup (266g) |
36mg in
200 Calories (323g) |
|
200%
|
240%
|
Complete nutrition for Acai Berry Juice
Granola
1 cup of granola
contains
14mg of
vitamin e, or about
90% for adults.
| Vitamin E | |
|---|---|
|
14mg in 1 cup (122g) |
4.5mg in
200 Calories (41g) |
|
90%
|
30%
|
Complete nutrition for Granola
Pine Nut (dried)
In 1 cup, pine nut
has
13mg of
vitamin e, or about
84% for adults.
| Vitamin E | |
|---|---|
|
13mg in 1 cup (135g) |
2.8mg in
200 Calories (30g) |
|
84%
|
18%
|
Complete nutrition for Pine Nut
Margarine
1 cup of margarine
contains
20mg of
vitamin e, or about
140% for adults.
| Vitamin E | |
|---|---|
|
20mg in 1 cup (227g) |
2.5mg in
200 Calories (28g) |
|
140%
|
17%
|
Complete nutrition for Margarine
Soybean Oil
In 1 cup, soybean oil
has
18mg of
vitamin e, or about
120% for adults.
| Vitamin E | |
|---|---|
|
18mg in 1 cup (218g) |
1.9mg in
200 Calories (23g) |
|
120%
|
12%
|
Complete nutrition for Soybean Oil
Almond Milk
1 cup of almond milk
contains
17mg of
vitamin e, or about
110% for adults.
| Vitamin E | |
|---|---|
|
17mg in 1 cup (262g) |
84mg in
200 Calories (1333g) |
|
110%
|
560%
|
Complete nutrition for Almond Milk
Brazil Nut (dried)
In 1 cup, brazil nut
has
7.5mg of
vitamin e, or about
50% for adults.
| Vitamin E | |
|---|---|
|
7.5mg in 1 cup (133g) |
1.7mg in
200 Calories (30g) |
|
50%
|
11%
|
Complete nutrition for Brazil Nut
Chocolate Hazelnut Spread
1 serving of chocolate hazelnut spread
contains
1.8mg of
vitamin e, or about
12% for adults.
| Vitamin E | |
|---|---|
|
1.8mg in 1 serving (37g) |
1.8mg in
200 Calories (37g) |
|
12%
|
12%
|
Complete nutrition for Chocolate Hazelnut Spread
Peanuts
In 1 cup, peanut
has
7.2mg of
vitamin e, or about
48% for adults.
| Vitamin E | |
|---|---|
|
7.2mg in 1 cup (146g) |
1.7mg in
200 Calories (34g) |
|
48%
|
11%
|
Complete nutrition for Peanuts
Vegetable Oil
1 tablespoon of vegetable oil
contains
0.51mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.51mg in 1 tablespoon (13.5g) |
0.88mg in
200 Calories (23g) |
|
3%
|
6%
|
Complete nutrition for Vegetable Oil
Jalapeno
In 1 cup, jalapeno
has
3.2mg of
vitamin e, or about
21% for adults.
| Vitamin E | |
|---|---|
|
3.2mg in 1 cup (90g) |
25mg in
200 Calories (690g) |
|
21%
|
160%
|
Complete nutrition for Jalapeno
Trout (cooked)
1 small
trout
contains
3.7mg of
vitamin e, or about
25% for adults.
| Vitamin E | |
|---|---|
|
3.7mg in 1 small (113g) |
3.2mg in
200 Calories (98g) |
|
25%
|
21%
|
Complete nutrition for Trout
Mayonnaise
In 1 cup, mayonnaise
has
7.2mg of
vitamin e, or about
48% for adults.
| Vitamin E | |
|---|---|
|
7.2mg in 1 cup (220g) |
0.96mg in
200 Calories (29g) |
|
48%
|
6%
|
Complete nutrition for Mayonnaise
Egg Yolk (raw)
1 large
egg yolk
contains
0.44mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.44mg in 1 large (17g) |
1.6mg in
200 Calories (62g) |
|
3%
|
11%
|
Complete nutrition for Egg Yolk