Top Food High in Total Fat

About Food and Total fat

There are quite a number of foods rich in total fat, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest total fat food include olive oil, canola oil, vegetable oil, soybean oil, sesame oil, flaxseed oil, bacon, coconut oil, butter, unsalted and margarine. Other total fat rich food are mayonnaise, pecan, pine nut, walnut, hazelnut, raw pork belly, almonds, peanuts, hemp seeds and sesame seeds.

We calculated the top foods for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in total fat.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Olive Oil

image of olive oil

In 1 cup, olive oil has 216g of total fat, or about 340% for adults.
Total fat
216g in
1 cup (216g)
23g in
200 Calories (23g)
340%
35%
Complete nutrition for Olive Oil

Canola Oil

image of canola oil

1 tbsp of canola oil contains 14g of total fat, or about 22% for adults.
Total fat
14g in
1 tbsp (14g)
23g in
200 Calories (23g)
22%
35%
Complete nutrition for Canola Oil

Vegetable Oil

image of vegetable oil

In 1 tbsp, vegetable oil has 14g of total fat, or about 21% for adults.
Total fat
14g in
1 tbsp (13.5g)
23g in
200 Calories (23g)
21%
36%
Complete nutrition for Vegetable Oil

Soybean Oil

image of soybean oil

1 tablespoon of soybean oil contains 14g of total fat, or about 21% for adults.
Total fat
14g in
1 tablespoon (13.6g)
23g in
200 Calories (23g)
21%
35%
Complete nutrition for Soybean Oil

Sesame Oil

image of sesame oil

In 1 tbsp, sesame oil has 14g of total fat, or about 21% for adults.
Total fat
14g in
1 tbsp (13.6g)
23g in
200 Calories (23g)
21%
35%
Complete nutrition for Sesame Oil

Flaxseed Oil

image of flaxseed oil

1 tbsp of flaxseed oil contains 14g of total fat, or about 21% for adults.
Total fat
14g in
1 tbsp (13.6g)
23g in
200 Calories (23g)
21%
35%
Complete nutrition for Flaxseed Oil

Bacon (cooked)

image of bacon

In 1 oz, bacon has 28g of total fat, or about 44% for adults.
Total fat
28g in
1 oz (28.333333333333g)
22g in
200 Calories (22g)
44%
35%
Complete nutrition for Bacon

Coconut Oil

image of coconut oil

1 tbsp of coconut oil contains 13g of total fat, or about 21% for adults.
Total fat
13g in
1 tbsp (13.6g)
22g in
200 Calories (22g)
21%
35%
Complete nutrition for Coconut Oil

Butter, Unsalted

image of butter, unsalted

In 1 pat, butter, unsalted has 4.1g of total fat, or about 6% for adults.
Total fat
4.1g in
1 pat (5g)
23g in
200 Calories (28g)
6%
35%
Complete nutrition for Butter, Unsalted

Margarine

image of margarine

1 cup of margarine contains 183g of total fat, or about 290% for adults.
Total fat
183g in
1 cup (227g)
23g in
200 Calories (28g)
290%
35%
Complete nutrition for Margarine

Mayonnaise

image of mayonnaise

In 1 cup, mayonnaise has 165g of total fat, or about 260% for adults.
Total fat
165g in
1 cup (220g)
22g in
200 Calories (29g)
260%
34%
Complete nutrition for Mayonnaise

Pecan

image of pecan

1 cup of pecan contains 78g of total fat, or about 120% for adults.
Total fat
78g in
1 cup (109g)
21g in
200 Calories (29g)
120%
33%
Complete nutrition for Pecan

Pine Nut (dried)

image of pine nut

In 1 cup, pine nut has 92g of total fat, or about 140% for adults.
Total fat
92g in
1 cup (135g)
20g in
200 Calories (30g)
140%
32%
Complete nutrition for Pine Nut

Walnut

image of walnut

1 cup of walnut contains 76g of total fat, or about 120% for adults.
Total fat
76g in
1 cup (117g)
20g in
200 Calories (31g)
120%
31%
Complete nutrition for Walnut

Hazelnut

image of hazelnut

In 1 cup, hazelnut has 142g of total fat, or about 220% for adults.
Total fat
142g in
1 cup (226.8g)
19g in
200 Calories (31g)
220%
30%
Complete nutrition for Hazelnut

Raw Pork Belly (raw)

image of raw pork belly

1 oz of raw pork belly contains 15g of total fat, or about 23% for adults.
Total fat
15g in
1 oz (28.25g)
20g in
200 Calories (39g)
23%
32%
Complete nutrition for Raw Pork Belly

Almonds

image of almonds

In 1 cup, almond has 71g of total fat, or about 110% for adults.
Total fat
71g in
1 cup (143g)
17g in
200 Calories (35g)
110%
27%
Complete nutrition for Almonds

Peanuts

image of peanuts

1 cup of peanut contains 73g of total fat, or about 110% for adults.
Total fat
73g in
1 cup (146g)
17g in
200 Calories (34g)
110%
26%
Complete nutrition for Peanuts

Hemp Seeds

image of hemp seeds

In 1 tbsp, hemp seed has 4.9g of total fat, or about 8% for adults.
Total fat
4.9g in
1 tbsp (10g)
18g in
200 Calories (36g)
8%
28%
Complete nutrition for Hemp Seeds

Sesame Seeds

image of sesame seeds

1 tbsp of sesame seed contains 4.5g of total fat, or about 7% for adults.
Total fat
4.5g in
1 tbsp (9.45g)
17g in
200 Calories (35g)
7%
27%
Complete nutrition for Sesame Seeds


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