Top Meats High in Phosphorus
About Meats and Phosphorus
There are quite a number of meats rich in phosphorus, and most of this list will provide a significant portion of your recommended daily values.Some of the highest phosphorus meats include clams, prosciutto, surimi imitation crab, trout, salmon, shrimp, crab meat, chicken, lobster and chicken breast. Other phosphorus rich meats are pork, turkey, canned tuna, beef, anchovy, ham, sausage, spam, oyster and bacon.
We calculated the top meats for phosphorus by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in phosphorus.
Clams (cooked)
In 1 ounce, clam
has
96mg of
phosphorus, or about
14% for adults.
| Phosphorus | |
|---|---|
|
96mg in 1 ounce (28.333333333333g) |
457mg in
200 Calories (135g) |
|
14%
|
65%
|
Complete nutrition for Clams
Prosciutto
1 thin of prosciutto
contains
29mg of
phosphorus, or about
4% for adults.
| Phosphorus | |
|---|---|
|
29mg in 1 thin (9.2g) |
326mg in
200 Calories (103g) |
|
4%
|
47%
|
Complete nutrition for Prosciutto
Surimi Imitation Crab
In 1 fl, surimi imitation crab
has
80mg of
phosphorus, or about
11% for adults.
| Phosphorus | |
|---|---|
|
80mg in 1 fl (28.35g) |
594mg in
200 Calories (211g) |
|
11%
|
85%
|
Complete nutrition for Surimi Imitation Crab
Trout (cooked)
1 small
trout
contains
313mg of
phosphorus, or about
45% for adults.
| Phosphorus | |
|---|---|
|
313mg in 1 small (113g) |
270mg in
200 Calories (98g) |
|
45%
|
39%
|
Complete nutrition for Trout
Salmon (raw)
In 1 ounce, salmon
has
74mg of
phosphorus, or about
11% for adults.
| Phosphorus | |
|---|---|
|
74mg in 1 ounce (28.333333333333g) |
411mg in
200 Calories (157g) |
|
11%
|
59%
|
Complete nutrition for Salmon
Shrimp (raw)
1 medium
shrimp
contains
15mg of
phosphorus, or about
2% for adults.
| Phosphorus | |
|---|---|
|
15mg in 1 medium (6g) |
687mg in
200 Calories (282g) |
|
2%
|
98%
|
Complete nutrition for Shrimp
Crab Meat
In 1 cup, crab meat
has
316mg of
phosphorus, or about
45% for adults.
| Phosphorus | |
|---|---|
|
316mg in 1 cup (135g) |
564mg in
200 Calories (241g) |
|
45%
|
81%
|
Complete nutrition for Crab Meat
Chicken (ground)
1 ounce of chicken
contains
66mg of
phosphorus, or about
9% for adults.
| Phosphorus | |
|---|---|
|
66mg in 1 ounce (28.333333333333g) |
248mg in
200 Calories (106g) |
|
9%
|
35%
|
Complete nutrition for Chicken
Lobster (cooked)
In 1 ounce, lobster
has
65mg of
phosphorus, or about
9% for adults.
| Phosphorus | |
|---|---|
|
65mg in 1 ounce (28.333333333333g) |
320mg in
200 Calories (140g) |
|
9%
|
46%
|
Complete nutrition for Lobster
Chicken Breast (cooked)
1 cup of chicken breast
contains
319mg of
phosphorus, or about
46% for adults.
| Phosphorus | |
|---|---|
|
319mg in 1 cup (140g) |
276mg in
200 Calories (121g) |
|
46%
|
39%
|
Complete nutrition for Chicken Breast
Pork (ground)
In 1 ounce, pork
has
64mg of
phosphorus, or about
9% for adults.
| Phosphorus | |
|---|---|
|
64mg in 1 ounce (28.333333333333g) |
152mg in
200 Calories (67g) |
|
9%
|
22%
|
Complete nutrition for Pork
Turkey (cooked)
1 lb of turkey
contains
1012mg of
phosphorus, or about
140% for adults.
| Phosphorus | |
|---|---|
|
1012mg in 1 lb (453.6g) |
236mg in
200 Calories (106g) |
|
140%
|
34%
|
Complete nutrition for Turkey
Canned Tuna
In 1 ounce, canned tuna
has
62mg of
phosphorus, or about
9% for adults.
| Phosphorus | |
|---|---|
|
62mg in 1 ounce (28.35g) |
339mg in
200 Calories (156g) |
|
9%
|
48%
|
Complete nutrition for Canned Tuna
Beef (ground)
1 ounce of beef
contains
52mg of
phosphorus, or about
7% for adults.
| Phosphorus | |
|---|---|
|
52mg in 1 ounce (28.333333333333g) |
134mg in
200 Calories (72g) |
|
7%
|
19%
|
Complete nutrition for Beef
Anchovy (raw)
In 1 ounce, anchovy
has
49mg of
phosphorus, or about
7% for adults.
| Phosphorus | |
|---|---|
|
49mg in 1 ounce (28.333333333333g) |
266mg in
200 Calories (153g) |
|
7%
|
38%
|
Complete nutrition for Anchovy
Ham
1 ounce of ham
contains
45mg of
phosphorus, or about
6% for adults.
| Phosphorus | |
|---|---|
|
45mg in 1 ounce (28.35g) |
119mg in
200 Calories (76g) |
|
6%
|
17%
|
Complete nutrition for Ham
Sausage (cooked)
In 1 link, sausage
has
132mg of
phosphorus, or about
19% for adults.
| Phosphorus | |
|---|---|
|
132mg in 1 link (87g) |
94mg in
200 Calories (62g) |
|
19%
|
13%
|
Complete nutrition for Sausage
Spam
1 ounce of spam
contains
31mg of
phosphorus, or about
4% for adults.
| Phosphorus | |
|---|---|
|
31mg in 1 ounce (28g) |
74mg in
200 Calories (68g) |
|
4%
|
11%
|
Complete nutrition for Spam
Oyster (raw)
In 1 ounce, oyster
has
26mg of
phosphorus, or about
4% for adults.
| Phosphorus | |
|---|---|
|
26mg in 1 ounce (28.333333333333g) |
315mg in
200 Calories (339g) |
|
4%
|
45%
|
Complete nutrition for Oyster
Bacon (cooked)
1 ounce of bacon
contains
2.6mg of
phosphorus, or about
0% for adults.
| Phosphorus | |
|---|---|
|
2.6mg in 1 ounce (28.333333333333g) |
2mg in
200 Calories (22g) |
|
0%
|
0%
|
Complete nutrition for Bacon