Top Nuts High in Calories
About Nuts and Calories
Most nuts are fairly low in calories, but some contain more than others.Some of the highest calories nuts include pili nut, pecan, pine nut, brazil nut, walnut, hazelnut, almonds, pistachio, sesame seeds and hemp seeds. Other calories rich nuts are cashews, flaxseeds, chia seeds, pumpkin seeds, coconut, lotus seeds, coconut cream and chestnut.
We calculated the top nuts for calories by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 18 nuts highest in calories.
Pili Nut (dried)
In 1 cup, pili nut
has
863kcal of
calories, or about
43% of daily values for women and
39% for men.
| Calories | |
|---|---|
|
863kcal in 1 cup (120g) |
200kcal in
200 Calories (28g) |
|
43%
39%
|
10%
9%
|
Complete nutrition for Pili Nut
Pecan
1 cup of pecan
contains
753kcal of
calories, or about
38% of daily values for women and
34% for men.
| Calories | |
|---|---|
|
753kcal in 1 cup (109g) |
200kcal in
200 Calories (29g) |
|
38%
34%
|
10%
9%
|
Complete nutrition for Pecan
Pine Nut (dried)
In 1 cup, pine nut
has
909kcal of
calories, or about
45% of daily values for women and
41% for men.
| Calories | |
|---|---|
|
909kcal in 1 cup (135g) |
200kcal in
200 Calories (30g) |
|
45%
41%
|
10%
9%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
1 cup of brazil nut
contains
876kcal of
calories, or about
44% of daily values for women and
40% for men.
| Calories | |
|---|---|
|
876kcal in 1 cup (133g) |
200kcal in
200 Calories (30g) |
|
44%
40%
|
10%
9%
|
Complete nutrition for Brazil Nut
Walnut
In 1 cup, walnut
has
765kcal of
calories, or about
38% of daily values for women and
35% for men.
| Calories | |
|---|---|
|
765kcal in 1 cup (117g) |
200kcal in
200 Calories (31g) |
|
38%
35%
|
10%
9%
|
Complete nutrition for Walnut
Hazelnut
1 cup of hazelnut
contains
1465kcal of
calories, or about
73% of daily values for women and
67% for men.
| Calories | |
|---|---|
|
1465kcal in 1 cup (226.8g) |
200kcal in
200 Calories (31g) |
|
73%
67%
|
10%
9%
|
Complete nutrition for Hazelnut
Almonds
In 1 cup, almond
has
828kcal of
calories, or about
41% of daily values for women and
38% for men.
| Calories | |
|---|---|
|
828kcal in 1 cup (143g) |
200kcal in
200 Calories (35g) |
|
41%
38%
|
10%
9%
|
Complete nutrition for Almonds
Pistachio
1 cup of pistachio
contains
704kcal of
calories, or about
35% of daily values for women and
32% for men.
| Calories | |
|---|---|
|
704kcal in 1 cup (123g) |
200kcal in
200 Calories (35g) |
|
35%
32%
|
10%
9%
|
Complete nutrition for Pistachio
Sesame Seeds
In 1 tablespoon, sesame seed
has
53kcal of
calories, or about
3% of daily values for women and
2% for men.
| Calories | |
|---|---|
|
53kcal in 1 tablespoon (9.45g) |
200kcal in
200 Calories (35g) |
|
3%
2%
|
10%
9%
|
Complete nutrition for Sesame Seeds
Hemp Seeds
1 cup of hemp seed
contains
885kcal of
calories, or about
44% of daily values for women and
40% for men.
| Calories | |
|---|---|
|
885kcal in 1 cup (160g) |
200kcal in
200 Calories (36g) |
|
44%
40%
|
10%
9%
|
Complete nutrition for Hemp Seeds
Cashews
In 1 ounce, cashew
has
157kcal of
calories, or about
8% of daily values for women and
7% for men.
| Calories | |
|---|---|
|
157kcal in 1 ounce (28.35g) |
200kcal in
200 Calories (36g) |
|
8%
7%
|
10%
9%
|
Complete nutrition for Cashews
Flaxseeds
1 cup of flaxseed
contains
897kcal of
calories, or about
45% of daily values for women and
41% for men.
| Calories | |
|---|---|
|
897kcal in 1 cup (168g) |
200kcal in
200 Calories (37g) |
|
45%
41%
|
10%
9%
|
Complete nutrition for Flaxseeds
Chia Seeds (dried)
In 1 ounce, chia seed
has
138kcal of
calories, or about
7% of daily values for women and
6% for men.
| Calories | |
|---|---|
|
138kcal in 1 ounce (28.35g) |
200kcal in
200 Calories (41g) |
|
7%
6%
|
10%
9%
|
Complete nutrition for Chia Seeds
Pumpkin Seeds
1 cup of pumpkin seed
contains
285kcal of
calories, or about
14% of daily values for women and
13% for men.
| Calories | |
|---|---|
|
285kcal in 1 cup (64g) |
200kcal in
200 Calories (45g) |
|
14%
13%
|
10%
9%
|
Complete nutrition for Pumpkin Seeds
Coconut
In 1 cup, coconut
has
283kcal of
calories, or about
14% of daily values for women and
13% for men.
| Calories | |
|---|---|
|
283kcal in 1 cup (80g) |
200kcal in
200 Calories (56g) |
|
14%
13%
|
10%
9%
|
Complete nutrition for Coconut
Lotus Seeds (dried)
1 cup of lotus seed
contains
106kcal of
calories, or about
5% for adults.
| Calories | |
|---|---|
|
106kcal in 1 cup (32g) |
200kcal in
200 Calories (60g) |
|
5%
5%
|
10%
9%
|
Complete nutrition for Lotus Seeds
Coconut Cream
In 1 cup, coconut cream
has
792kcal of
calories, or about
40% of daily values for women and
36% for men.
| Calories | |
|---|---|
|
792kcal in 1 cup (240g) |
200kcal in
200 Calories (61g) |
|
40%
36%
|
10%
9%
|
Complete nutrition for Coconut Cream
Chestnut
1 cup of chestnut
contains
350kcal of
calories, or about
18% of daily values for women and
16% for men.
| Calories | |
|---|---|
|
350kcal in 1 cup (143g) |
200kcal in
200 Calories (82g) |
|
18%
16%
|
10%
9%
|
Complete nutrition for Chestnut