Top Nuts High in Potassium
About Nuts and Potassium
Most nuts are fairly low in potassium, but some contain more than others.Some of the highest potassium nuts include breadfruit seeds, lotus seeds, hemp seeds, pistachio, pumpkin seeds, flaxseeds, hazelnut, almonds, cashews and brazil nut. Other potassium rich nuts are pine nut, chestnut, pili nut, walnut, pecan, chia seeds, coconut and coconut cream.
We calculated the top nuts for potassium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 18 nuts highest in potassium.
Breadfruit Seeds (dried)
In 1 tablespoon, breadfruit seed
has
201mg of
potassium, or about
9% of daily values for women and
6% for men.
| Potassium | |
|---|---|
|
201mg in 1 tablespoon (10g) |
1096mg in
200 Calories (54g) |
|
9%
6%
|
48%
32%
|
Complete nutrition for Breadfruit Seeds
Lotus Seeds (dried)
1 cup of lotus seed
contains
438mg of
potassium, or about
19% of daily values for women and
13% for men.
| Potassium | |
|---|---|
|
438mg in 1 cup (32g) |
824mg in
200 Calories (60g) |
|
19%
13%
|
36%
24%
|
Complete nutrition for Lotus Seeds
Hemp Seeds
In 1 cup, hemp seed
has
1920mg of
potassium, or about
83% of daily values for women and
56% for men.
| Potassium | |
|---|---|
|
1920mg in 1 cup (160g) |
434mg in
200 Calories (36g) |
|
83%
56%
|
19%
13%
|
Complete nutrition for Hemp Seeds
Pistachio
1 cup of pistachio
contains
1239mg of
potassium, or about
54% of daily values for women and
36% for men.
| Potassium | |
|---|---|
|
1239mg in 1 cup (123g) |
352mg in
200 Calories (35g) |
|
54%
36%
|
15%
10%
|
Complete nutrition for Pistachio
Pumpkin Seeds
In 1 cup, pumpkin seed
has
588mg of
potassium, or about
26% of daily values for women and
17% for men.
| Potassium | |
|---|---|
|
588mg in 1 cup (64g) |
412mg in
200 Calories (45g) |
|
26%
17%
|
18%
12%
|
Complete nutrition for Pumpkin Seeds
Flaxseeds
1 cup of flaxseed
contains
1366mg of
potassium, or about
59% of daily values for women and
40% for men.
| Potassium | |
|---|---|
|
1366mg in 1 cup (168g) |
304mg in
200 Calories (37g) |
|
59%
40%
|
13%
9%
|
Complete nutrition for Flaxseeds
Hazelnut
In 1 cup, hazelnut
has
1712mg of
potassium, or about
74% of daily values for women and
50% for men.
| Potassium | |
|---|---|
|
1712mg in 1 cup (226.8g) |
234mg in
200 Calories (31g) |
|
74%
50%
|
10%
7%
|
Complete nutrition for Hazelnut
Almonds
1 cup of almond
contains
1048mg of
potassium, or about
46% of daily values for women and
31% for men.
| Potassium | |
|---|---|
|
1048mg in 1 cup (143g) |
253mg in
200 Calories (35g) |
|
46%
31%
|
11%
7%
|
Complete nutrition for Almonds
Cashews
In 1 ounce, cashew
has
187mg of
potassium, or about
8% of daily values for women and
6% for men.
| Potassium | |
|---|---|
|
187mg in 1 ounce (28.35g) |
239mg in
200 Calories (36g) |
|
8%
6%
|
10%
7%
|
Complete nutrition for Cashews
Brazil Nut (dried)
1 cup of brazil nut
contains
876mg of
potassium, or about
38% of daily values for women and
26% for men.
| Potassium | |
|---|---|
|
876mg in 1 cup (133g) |
200mg in
200 Calories (30g) |
|
38%
26%
|
9%
6%
|
Complete nutrition for Brazil Nut
Pine Nut (dried)
In 1 cup, pine nut
has
806mg of
potassium, or about
35% of daily values for women and
24% for men.
| Potassium | |
|---|---|
|
806mg in 1 cup (135g) |
177mg in
200 Calories (30g) |
|
35%
24%
|
8%
5%
|
Complete nutrition for Pine Nut
Chestnut
1 cup of chestnut
contains
847mg of
potassium, or about
37% of daily values for women and
25% for men.
| Potassium | |
|---|---|
|
847mg in 1 cup (143g) |
483mg in
200 Calories (82g) |
|
37%
25%
|
21%
14%
|
Complete nutrition for Chestnut
Pili Nut (dried)
In 1 cup, pili nut
has
608mg of
potassium, or about
26% of daily values for women and
18% for men.
| Potassium | |
|---|---|
|
608mg in 1 cup (120g) |
141mg in
200 Calories (28g) |
|
26%
18%
|
6%
4%
|
Complete nutrition for Pili Nut
Walnut
1 cup of walnut
contains
516mg of
potassium, or about
22% of daily values for women and
15% for men.
| Potassium | |
|---|---|
|
516mg in 1 cup (117g) |
135mg in
200 Calories (31g) |
|
22%
15%
|
6%
4%
|
Complete nutrition for Walnut
Pecan
In 1 cup, pecan
has
447mg of
potassium, or about
19% of daily values for women and
13% for men.
| Potassium | |
|---|---|
|
447mg in 1 cup (109g) |
119mg in
200 Calories (29g) |
|
19%
13%
|
5%
3%
|
Complete nutrition for Pecan
Chia Seeds (dried)
1 ounce of chia seed
contains
115mg of
potassium, or about
5% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
115mg in 1 ounce (28.35g) |
167mg in
200 Calories (41g) |
|
5%
3%
|
7%
5%
|
Complete nutrition for Chia Seeds
Coconut
In 1 cup, coconut
has
285mg of
potassium, or about
12% of daily values for women and
8% for men.
| Potassium | |
|---|---|
|
285mg in 1 cup (80g) |
201mg in
200 Calories (56g) |
|
12%
8%
|
9%
6%
|
Complete nutrition for Coconut
Coconut Cream
1 cup of coconut cream
contains
780mg of
potassium, or about
34% of daily values for women and
23% for men.
| Potassium | |
|---|---|
|
780mg in 1 cup (240g) |
197mg in
200 Calories (61g) |
|
34%
23%
|
9%
6%
|
Complete nutrition for Coconut Cream