Top Meats High in Riboflavin (Vit B2)
About Meats and Riboflavin (Vit B2)
There are quite a number of meats rich in riboflavin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest riboflavin meats include clams, chicken, turkey, sausage, anchovy, pork, ham, spam, beef and chicken breast. Other riboflavin rich meats are trout, salmon, crab meat, canned tuna, shrimp and bacon.
We calculated the top meats for riboflavin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in riboflavin .
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Clams (cooked)
In 1 ounce, clam
has
0.12mg of
riboflavin, or about
11% of daily values for women and
9% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.12mg in 1 ounce (28.333333333333g) |
0.58mg in
200 Calories (135g) |
|
11%
9%
|
52%
44%
|
Complete nutrition for Clams
Chicken (ground)
1 ounce of chicken
contains
0.09mg of
riboflavin, or about
8% of daily values for women and
7% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.09mg in 1 ounce (28.333333333333g) |
0.32mg in
200 Calories (106g) |
|
8%
7%
|
29%
25%
|
Complete nutrition for Chicken
Turkey (cooked)
In 1 lb, turkey
has
1.3mg of
riboflavin, or about
120% of daily values for women and
98% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
1.3mg in 1 lb (453.6g) |
0.3mg in
200 Calories (106g) |
|
120%
98%
|
27%
23%
|
Complete nutrition for Turkey
Sausage (cooked)
1 link of sausage
contains
0.23mg of
riboflavin, or about
21% of daily values for women and
18% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.23mg in 1 link (87g) |
0.16mg in
200 Calories (62g) |
|
21%
18%
|
15%
12%
|
Complete nutrition for Sausage
Anchovy (raw)
In 1 ounce, anchovy
has
0.07mg of
riboflavin, or about
7% of daily values for women and
6% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.07mg in 1 ounce (28.333333333333g) |
0.39mg in
200 Calories (153g) |
|
7%
6%
|
36%
30%
|
Complete nutrition for Anchovy
Pork (ground)
1 ounce of pork
contains
0.06mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 ounce (28.333333333333g) |
0.15mg in
200 Calories (67g) |
|
6%
5%
|
13%
11%
|
Complete nutrition for Pork
Ham
In 1 ounce, ham
has
0.05mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 ounce (28.35g) |
0.14mg in
200 Calories (76g) |
|
5%
4%
|
13%
11%
|
Complete nutrition for Ham
Spam
1 ounce of spam
contains
0.05mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 ounce (28g) |
0.12mg in
200 Calories (68g) |
|
5%
4%
|
11%
9%
|
Complete nutrition for Spam
Beef (ground)
In 1 ounce, beef
has
0.05mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 ounce (28.333333333333g) |
0.13mg in
200 Calories (72g) |
|
5%
4%
|
12%
10%
|
Complete nutrition for Beef
Chicken Breast (cooked)
1 cup of chicken breast
contains
0.16mg of
riboflavin, or about
15% of daily values for women and
12% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.16mg in 1 cup (140g) |
0.14mg in
200 Calories (121g) |
|
15%
12%
|
13%
11%
|
Complete nutrition for Chicken Breast
Trout (cooked)
1 small
trout
has
0.12mg of
riboflavin, or about
11% of daily values for women and
10% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.12mg in 1 small (113g) |
0.11mg in
200 Calories (98g) |
|
11%
10%
|
10%
8%
|
Complete nutrition for Trout
Salmon (raw)
1 ounce of salmon
contains
0.03mg of
riboflavin, or about
3% of daily values for women and
2% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.03mg in 1 ounce (28.333333333333g) |
0.17mg in
200 Calories (157g) |
|
3%
2%
|
15%
13%
|
Complete nutrition for Salmon
Crab Meat
In 1 cup, crab meat
has
0.13mg of
riboflavin, or about
11% of daily values for women and
10% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.13mg in 1 cup (135g) |
0.22mg in
200 Calories (241g) |
|
11%
10%
|
20%
17%
|
Complete nutrition for Crab Meat
Canned Tuna
1 ounce of canned tuna
contains
0.01mg of
riboflavin, or about
1% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.01mg in 1 ounce (28.35g) |
0.07mg in
200 Calories (156g) |
|
1%
1%
|
6%
5%
|
Complete nutrition for Canned Tuna
Shrimp (raw)
1 medium
shrimp
has
0mg of
riboflavin, or about
0% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0mg in 1 medium (6g) |
0.04mg in
200 Calories (282g) |
|
0%
0%
|
4%
3%
|
Complete nutrition for Shrimp
Bacon (cooked)
1 ounce of bacon
contains
0mg of
riboflavin, or about
0% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0mg in
200 Calories (22g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Bacon