Top Meats High in Riboflavin (Vit B2)

About Meats and Riboflavin (Vit B2)

There are quite a number of meats rich in riboflavin, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest riboflavin meats include clams, chicken, turkey, sausage, anchovy, pork, ham, spam, beef and chicken breast. Other riboflavin rich meats are trout, salmon, crab meat, canned tuna, shrimp and bacon.

We calculated the top meats for riboflavin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in riboflavin .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Clams (cooked)

image of clams

In 1 ounce, clam has 0.12mg of riboflavin, or about 11% of daily values for women and 9% for men.
Riboflavin (Vit B2)
0.12mg in
1 ounce (28.333333333333g)
0.58mg in
200 Calories (135g)
11%
9%
52%
44%
Complete nutrition for Clams

Chicken (ground)

image of chicken

1 ounce of chicken contains 0.09mg of riboflavin, or about 8% of daily values for women and 7% for men.
Riboflavin (Vit B2)
0.09mg in
1 ounce (28.333333333333g)
0.32mg in
200 Calories (106g)
8%
7%
29%
25%
Complete nutrition for Chicken

Turkey (cooked)

image of turkey

In 1 lb, turkey has 1.3mg of riboflavin, or about 120% of daily values for women and 98% for men.
Riboflavin (Vit B2)
1.3mg in
1 lb (453.6g)
0.3mg in
200 Calories (106g)
120%
98%
27%
23%
Complete nutrition for Turkey

Sausage (cooked)

image of sausage

1 link of sausage contains 0.23mg of riboflavin, or about 21% of daily values for women and 18% for men.
Riboflavin (Vit B2)
0.23mg in
1 link (87g)
0.16mg in
200 Calories (62g)
21%
18%
15%
12%
Complete nutrition for Sausage

Anchovy (raw)

image of anchovy

In 1 ounce, anchovy has 0.07mg of riboflavin, or about 7% of daily values for women and 6% for men.
Riboflavin (Vit B2)
0.07mg in
1 ounce (28.333333333333g)
0.39mg in
200 Calories (153g)
7%
6%
36%
30%
Complete nutrition for Anchovy

Pork (ground)

image of pork

1 ounce of pork contains 0.06mg of riboflavin, or about 6% of daily values for women and 5% for men.
Riboflavin (Vit B2)
0.06mg in
1 ounce (28.333333333333g)
0.15mg in
200 Calories (67g)
6%
5%
13%
11%
Complete nutrition for Pork

Ham

image of ham

In 1 ounce, ham has 0.05mg of riboflavin, or about 5% of daily values for women and 4% for men.
Riboflavin (Vit B2)
0.05mg in
1 ounce (28.35g)
0.14mg in
200 Calories (76g)
5%
4%
13%
11%
Complete nutrition for Ham

Spam

image of spam

1 ounce of spam contains 0.05mg of riboflavin, or about 5% of daily values for women and 4% for men.
Riboflavin (Vit B2)
0.05mg in
1 ounce (28g)
0.12mg in
200 Calories (68g)
5%
4%
11%
9%
Complete nutrition for Spam

Beef (ground)

image of beef

In 1 ounce, beef has 0.05mg of riboflavin, or about 5% of daily values for women and 4% for men.
Riboflavin (Vit B2)
0.05mg in
1 ounce (28.333333333333g)
0.13mg in
200 Calories (72g)
5%
4%
12%
10%
Complete nutrition for Beef

Chicken Breast (cooked)

image of chicken breast

1 cup of chicken breast contains 0.16mg of riboflavin, or about 15% of daily values for women and 12% for men.
Riboflavin (Vit B2)
0.16mg in
1 cup (140g)
0.14mg in
200 Calories (121g)
15%
12%
13%
11%
Complete nutrition for Chicken Breast

Trout (cooked)

image of trout

1 small trout has 0.12mg of riboflavin, or about 11% of daily values for women and 10% for men.
Riboflavin (Vit B2)
0.12mg in
1 small (113g)
0.11mg in
200 Calories (98g)
11%
10%
10%
8%
Complete nutrition for Trout

Salmon (raw)

image of salmon

1 ounce of salmon contains 0.03mg of riboflavin, or about 3% of daily values for women and 2% for men.
Riboflavin (Vit B2)
0.03mg in
1 ounce (28.333333333333g)
0.17mg in
200 Calories (157g)
3%
2%
15%
13%
Complete nutrition for Salmon

Crab Meat

image of crab meat

In 1 cup, crab meat has 0.13mg of riboflavin, or about 11% of daily values for women and 10% for men.
Riboflavin (Vit B2)
0.13mg in
1 cup (135g)
0.22mg in
200 Calories (241g)
11%
10%
20%
17%
Complete nutrition for Crab Meat

Canned Tuna

image of canned tuna

1 ounce of canned tuna contains 0.01mg of riboflavin, or about 1% for adults.
Riboflavin (Vit B2)
0.01mg in
1 ounce (28.35g)
0.07mg in
200 Calories (156g)
1%
1%
6%
5%
Complete nutrition for Canned Tuna

Shrimp (raw)

image of shrimp

1 medium shrimp has 0mg of riboflavin, or about 0% for adults.
Riboflavin (Vit B2)
0mg in
1 medium (6g)
0.04mg in
200 Calories (282g)
0%
0%
4%
3%
Complete nutrition for Shrimp

Bacon (cooked)

image of bacon

1 ounce of bacon contains 0mg of riboflavin, or about 0% for adults.
Riboflavin (Vit B2)
0mg in
1 ounce (28.333333333333g)
0mg in
200 Calories (22g)
0%
0%
0%
0%
Complete nutrition for Bacon


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