Top Vegetarian Food High in Calcium

About Vegetarian Food and Calcium

There are quite a number of vegetarian foods rich in calcium, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest calcium vegetarian food include baking powder, sage, hedge mustard seeds, poppy seeds, cinnamon, sesame seeds, cheddar cheese, chia seeds, mozzarella cheese and blue cheese. Other calcium rich vegetarian food are feta cheese, black pepper, cardamom, fried tofu, tofu, goat cheese, soy flour, almonds, flaxseeds and kale.

We calculated the top vegetarian foods for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in calcium.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Baking Powder

image of baking powder

In 1 teaspoon, baking powder has 217mg of calcium, or about 22% for adults.
Calcium
217mg in
1 teaspoon (5g)
8932mg in
200 Calories (206g)
22%
890%
Complete nutrition for Baking Powder

Sage (ground)

image of sage

1 tablespoon of sage contains 33mg of calcium, or about 3% for adults.
Calcium
33mg in
1 tablespoon (2g)
1049mg in
200 Calories (63g)
3%
100%
Complete nutrition for Sage

Hedge Mustard Seeds (dried)

image of hedge mustard seeds

In 1 teaspoon, hedge mustard seed has 25mg of calcium, or about 3% for adults.
Calcium
25mg in
1 teaspoon (1.54g)
1027mg in
200 Calories (63g)
3%
100%
Complete nutrition for Hedge Mustard Seeds

Poppy Seeds

image of poppy seeds

1 teaspoon of poppy seed contains 40mg of calcium, or about 4% for adults.
Calcium
40mg in
1 teaspoon (2.8g)
548mg in
200 Calories (38g)
4%
55%
Complete nutrition for Poppy Seeds

Cinnamon (ground)

image of cinnamon

In 1 teaspoon, cinnamon has 26mg of calcium, or about 3% for adults.
Calcium
26mg in
1 teaspoon (2.6g)
811mg in
200 Calories (81g)
3%
81%
Complete nutrition for Cinnamon

Sesame Seeds

image of sesame seeds

1 tablespoon of sesame seed contains 93mg of calcium, or about 9% for adults.
Calcium
93mg in
1 tablespoon (9.45g)
350mg in
200 Calories (35g)
9%
35%
Complete nutrition for Sesame Seeds

Cheddar Cheese

image of cheddar cheese

In 1 cup, cheddar cheese has 937mg of calcium, or about 94% for adults.
Calcium
937mg in
1 cup (132g)
352mg in
200 Calories (50g)
94%
35%
Complete nutrition for Cheddar Cheese

Chia Seeds (dried)

image of chia seeds

1 ounce of chia seed contains 179mg of calcium, or about 18% for adults.
Calcium
179mg in
1 ounce (28.35g)
260mg in
200 Calories (41g)
18%
26%
Complete nutrition for Chia Seeds

Mozzarella Cheese

image of mozzarella cheese

In 1 cup, mozzarella cheese has 656mg of calcium, or about 66% for adults.
Calcium
656mg in
1 cup (114g)
362mg in
200 Calories (63g)
66%
36%
Complete nutrition for Mozzarella Cheese

Blue Cheese

image of blue cheese

1 cup of blue cheese contains 713mg of calcium, or about 71% for adults.
Calcium
713mg in
1 cup (135g)
299mg in
200 Calories (57g)
71%
30%
Complete nutrition for Blue Cheese

Feta Cheese

image of feta cheese

In 1 cup, feta cheese has 740mg of calcium, or about 74% for adults.
Calcium
740mg in
1 cup (150g)
372mg in
200 Calories (75g)
74%
37%
Complete nutrition for Feta Cheese

Black Pepper

image of black pepper

1 tablespoon of black pepper contains 31mg of calcium, or about 3% for adults.
Calcium
31mg in
1 tablespoon (6.9g)
353mg in
200 Calories (80g)
3%
35%
Complete nutrition for Black Pepper

Cardamom

image of cardamom

In 1 cup, cardamom has 355mg of calcium, or about 36% for adults.
Calcium
355mg in
1 cup (92.8g)
246mg in
200 Calories (64g)
36%
25%
Complete nutrition for Cardamom

Fried Tofu

image of fried tofu

1 1/2 of fried tofu contains 208mg of calcium, or about 21% for adults.
Calcium
208mg in
1 1/2 (56g)
276mg in
200 Calories (74g)
21%
28%
Complete nutrition for Fried Tofu

Tofu (raw)

image of tofu

In 1 cup, tofu has 868mg of calcium, or about 87% for adults.
Calcium
868mg in
1 cup (248g)
921mg in
200 Calories (263g)
87%
92%
Complete nutrition for Tofu

Goat Cheese

image of goat cheese

1 ounce of goat cheese contains 84mg of calcium, or about 8% for adults.
Calcium
84mg in
1 ounce (28.35g)
164mg in
200 Calories (55g)
8%
16%
Complete nutrition for Goat Cheese

Soy Flour

image of soy flour

In 1 cup, soy flour has 251mg of calcium, or about 25% for adults.
Calcium
251mg in
1 cup (88g)
153mg in
200 Calories (54g)
25%
15%
Complete nutrition for Soy Flour

Almonds

image of almonds

1 cup of almond contains 385mg of calcium, or about 38% for adults.
Calcium
385mg in
1 cup (143g)
93mg in
200 Calories (35g)
38%
9%
Complete nutrition for Almonds

Flaxseeds

image of flaxseeds

In 1 cup, flaxseed has 428mg of calcium, or about 43% for adults.
Calcium
428mg in
1 cup (168g)
96mg in
200 Calories (37g)
43%
10%
Complete nutrition for Flaxseeds

Kale

image of kale

1 cup of kale contains 53mg of calcium, or about 5% for adults.
Calcium
53mg in
1 cup (21g)
1451mg in
200 Calories (571g)
5%
150%
Complete nutrition for Kale


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