Top Nuts High in Carbohydrates
About Nuts and Carbohydrates
Most nuts are fairly low in carbohydrates, but some contain more than others.Some of the highest carbohydrates nuts include breadfruit seeds, lotus seeds, pumpkin seeds, chestnut, chia seeds, cashews, flaxseeds, pistachio, almonds and hazelnut. Other carbohydrates rich nuts are coconut, pecan, walnut, pine nut, brazil nut, hemp seeds and coconut cream.
We calculated the top nuts for carbohydrates by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 17 nuts highest in carbohydrates.
Breadfruit Seeds (dried)
In 1 tablespoon, breadfruit seed
has
7.9g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
7.9g in 1 tablespoon (10g) |
43g in
200 Calories (54g) |
|
3%
|
17%
|
Complete nutrition for Breadfruit Seeds
Lotus Seeds (dried)
1 cup of lotus seed
contains
21g of
carbohydrates, or about
8% for adults.
| Carbohydrates | |
|---|---|
|
21g in 1 cup (32g) |
39g in
200 Calories (60g) |
|
8%
|
16%
|
Complete nutrition for Lotus Seeds
Pumpkin Seeds
In 1 cup, pumpkin seed
has
34g of
carbohydrates, or about
14% for adults.
| Carbohydrates | |
|---|---|
|
34g in 1 cup (64g) |
24g in
200 Calories (45g) |
|
14%
|
10%
|
Complete nutrition for Pumpkin Seeds
Chestnut
1 cup of chestnut
contains
76g of
carbohydrates, or about
30% for adults.
| Carbohydrates | |
|---|---|
|
76g in 1 cup (143g) |
43g in
200 Calories (82g) |
|
30%
|
17%
|
Complete nutrition for Chestnut
Chia Seeds (dried)
In 1 ounce, chia seed
has
12g of
carbohydrates, or about
5% for adults.
| Carbohydrates | |
|---|---|
|
12g in 1 ounce (28.35g) |
17g in
200 Calories (41g) |
|
5%
|
7%
|
Complete nutrition for Chia Seeds
Cashews
1 ounce of cashew
contains
8.6g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
8.6g in 1 ounce (28.35g) |
11g in
200 Calories (36g) |
|
3%
|
4%
|
Complete nutrition for Cashews
Flaxseeds
In 1 cup, flaxseed
has
49g of
carbohydrates, or about
19% for adults.
| Carbohydrates | |
|---|---|
|
49g in 1 cup (168g) |
11g in
200 Calories (37g) |
|
19%
|
4%
|
Complete nutrition for Flaxseeds
Pistachio
1 cup of pistachio
contains
35g of
carbohydrates, or about
14% for adults.
| Carbohydrates | |
|---|---|
|
35g in 1 cup (123g) |
9.9g in
200 Calories (35g) |
|
14%
|
4%
|
Complete nutrition for Pistachio
Almonds
In 1 cup, almond
has
31g of
carbohydrates, or about
12% for adults.
| Carbohydrates | |
|---|---|
|
31g in 1 cup (143g) |
7.4g in
200 Calories (35g) |
|
12%
|
3%
|
Complete nutrition for Almonds
Hazelnut
1 cup of hazelnut
contains
40g of
carbohydrates, or about
16% for adults.
| Carbohydrates | |
|---|---|
|
40g in 1 cup (226.8g) |
5.4g in
200 Calories (31g) |
|
16%
|
2%
|
Complete nutrition for Hazelnut
Coconut
In 1 cup, coconut
has
12g of
carbohydrates, or about
5% for adults.
| Carbohydrates | |
|---|---|
|
12g in 1 cup (80g) |
8.6g in
200 Calories (56g) |
|
5%
|
3%
|
Complete nutrition for Coconut
Pecan
1 cup of pecan
contains
15g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
15g in 1 cup (109g) |
4g in
200 Calories (29g) |
|
6%
|
2%
|
Complete nutrition for Pecan
Walnut
In 1 cup, walnut
has
16g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
16g in 1 cup (117g) |
4.2g in
200 Calories (31g) |
|
6%
|
2%
|
Complete nutrition for Walnut
Pine Nut (dried)
1 cup of pine nut
contains
18g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
18g in 1 cup (135g) |
3.9g in
200 Calories (30g) |
|
7%
|
2%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
In 1 cup, brazil nut
has
16g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
16g in 1 cup (133g) |
3.6g in
200 Calories (30g) |
|
6%
|
1%
|
Complete nutrition for Brazil Nut
Hemp Seeds
1 cup of hemp seed
contains
14g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
14g in 1 cup (160g) |
3.1g in
200 Calories (36g) |
|
6%
|
1%
|
Complete nutrition for Hemp Seeds
Coconut Cream
In 1 cup, coconut cream
has
16g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
16g in 1 cup (240g) |
4g in
200 Calories (61g) |
|
6%
|
2%
|
Complete nutrition for Coconut Cream