Top Meats High in Vitamin E

About Meats and Vitamin E

Most meats are fairly low in Vitamin E, but some contain more than others.

Some of the highest Vitamin E meats include trout, crab meat, shrimp, anchovy, raw bacon, salmon, chicken, prosciutto, chicken breast and ham. Other Vitamin E rich meats are sausage, spam, pork, surimi imitation crab, beef and turkey.

We calculated the top meats for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in Vitamin E.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Trout (cooked)

image of trout

1 small trout has 3.7mg of vitamin e, or about 25% for adults.
Vitamin E
3.7mg in
1 small (113g)
3.2mg in
200 Calories (98g)
25%
21%
Complete nutrition for Trout

Crab Meat

image of crab meat

1 cup of crab meat contains 2.5mg of vitamin e, or about 17% for adults.
Vitamin E
2.5mg in
1 cup (135g)
4.4mg in
200 Calories (241g)
17%
30%
Complete nutrition for Crab Meat

Shrimp (raw)

image of shrimp

1 medium shrimp has 0.08mg of vitamin e, or about 1% for adults.
Vitamin E
0.08mg in
1 medium (6g)
3.7mg in
200 Calories (282g)
1%
25%
Complete nutrition for Shrimp

Anchovy (raw)

image of anchovy

1 ounce of anchovy contains 0.16mg of vitamin e, or about 1% for adults.
Vitamin E
0.16mg in
1 ounce (28.333333333333g)
0.87mg in
200 Calories (153g)
1%
6%
Complete nutrition for Anchovy

Raw Bacon (raw)

image of raw bacon

In 1 slice, raw bacon has 0.11mg of vitamin e, or about 1% for adults.
Vitamin E
0.11mg in
1 slice (26g)
0.21mg in
200 Calories (49g)
1%
1%
Complete nutrition for Raw Bacon

Salmon (raw)

image of salmon

1 ounce of salmon contains 0.11mg of vitamin e, or about 1% for adults.
Vitamin E
0.11mg in
1 ounce (28.333333333333g)
0.63mg in
200 Calories (157g)
1%
4%
Complete nutrition for Salmon

Chicken (ground)

image of chicken

In 1 ounce, chicken has 0.11mg of vitamin e, or about 1% for adults.
Vitamin E
0.11mg in
1 ounce (28.333333333333g)
0.41mg in
200 Calories (106g)
1%
3%
Complete nutrition for Chicken

Prosciutto

image of prosciutto

1 thin of prosciutto contains 0.03mg of vitamin e, or about 0% for adults.
Vitamin E
0.03mg in
1 thin (9.2g)
0.29mg in
200 Calories (103g)
0%
2%
Complete nutrition for Prosciutto

Chicken Breast (cooked)

image of chicken breast

In 1 cup, chicken breast has 0.38mg of vitamin e, or about 3% for adults.
Vitamin E
0.38mg in
1 cup (140g)
0.33mg in
200 Calories (121g)
3%
2%
Complete nutrition for Chicken Breast

Ham

image of ham

1 ounce of ham contains 0.08mg of vitamin e, or about 1% for adults.
Vitamin E
0.08mg in
1 ounce (28.35g)
0.21mg in
200 Calories (76g)
1%
1%
Complete nutrition for Ham

Sausage (cooked)

image of sausage

In 1 link, sausage has 0.22mg of vitamin e, or about 1% for adults.
Vitamin E
0.22mg in
1 link (87g)
0.15mg in
200 Calories (62g)
1%
1%
Complete nutrition for Sausage

Spam

image of spam

1 ounce of spam contains 0.07mg of vitamin e, or about 0% for adults.
Vitamin E
0.07mg in
1 ounce (28g)
0.16mg in
200 Calories (68g)
0%
1%
Complete nutrition for Spam

Pork (ground)

image of pork

In 1 ounce, pork has 0.06mg of vitamin e, or about 0% for adults.
Vitamin E
0.06mg in
1 ounce (28.333333333333g)
0.14mg in
200 Calories (67g)
0%
1%
Complete nutrition for Pork

Surimi Imitation Crab

image of surimi imitation crab

1 fl of surimi imitation crab contains 0.05mg of vitamin e, or about 0% for adults.
Vitamin E
0.05mg in
1 fl (28.35g)
0.36mg in
200 Calories (211g)
0%
2%
Complete nutrition for Surimi Imitation Crab

Beef (ground)

image of beef

In 1 ounce, beef has 0.03mg of vitamin e, or about 0% for adults.
Vitamin E
0.03mg in
1 ounce (28.333333333333g)
0.09mg in
200 Calories (72g)
0%
1%
Complete nutrition for Beef

Turkey (cooked)

image of turkey

1 lb of turkey contains 0.32mg of vitamin e, or about 2% for adults.
Vitamin E
0.32mg in
1 lb (453.6g)
0.07mg in
200 Calories (106g)
2%
0%
Complete nutrition for Turkey


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