Top Meats High in Vitamin E

About Meats and Vitamin E

Most meats are fairly low in Vitamin E, but some contain more than others.

Some of the highest Vitamin E meats include trout, crab meat, shrimp, anchovy, raw bacon, salmon, chicken, chicken breast, ham and sausage. Other Vitamin E rich meats are spam, pork, beef and turkey.

We calculated the top meats for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 14 meats highest in Vitamin E.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Trout (cooked)

image of trout

1 small trout has 3.7mg of vitamin e, or about 25% for adults.
Vitamin E
3.7mg in
1 small (113g)
3.2mg in
200 Calories (98g)
25%
21%
Complete nutrition for Trout

Crab Meat

image of crab meat

1 cup of crab meat contains 2.5mg of vitamin e, or about 17% for adults.
Vitamin E
2.5mg in
1 cup (135g)
4.4mg in
200 Calories (241g)
17%
30%
Complete nutrition for Crab Meat

Shrimp (raw)

image of shrimp

1 medium shrimp has 0.08mg of vitamin e, or about 1% for adults.
Vitamin E
0.08mg in
1 medium (6g)
3.7mg in
200 Calories (282g)
1%
25%
Complete nutrition for Shrimp

Anchovy (raw)

image of anchovy

1 ounce of anchovy contains 0.16mg of vitamin e, or about 1% for adults.
Vitamin E
0.16mg in
1 ounce (28.333333333333g)
0.87mg in
200 Calories (153g)
1%
6%
Complete nutrition for Anchovy

Raw Bacon (raw)

image of raw bacon

In 1 slice, raw bacon has 0.11mg of vitamin e, or about 1% for adults.
Vitamin E
0.11mg in
1 slice (26g)
0.21mg in
200 Calories (49g)
1%
1%
Complete nutrition for Raw Bacon

Salmon (raw)

image of salmon

1 ounce of salmon contains 0.11mg of vitamin e, or about 1% for adults.
Vitamin E
0.11mg in
1 ounce (28.333333333333g)
0.63mg in
200 Calories (157g)
1%
4%
Complete nutrition for Salmon

Chicken (ground)

image of chicken

In 1 ounce, chicken has 0.11mg of vitamin e, or about 1% for adults.
Vitamin E
0.11mg in
1 ounce (28.333333333333g)
0.41mg in
200 Calories (106g)
1%
3%
Complete nutrition for Chicken

Chicken Breast (cooked)

image of chicken breast

1 cup of chicken breast contains 0.38mg of vitamin e, or about 3% for adults.
Vitamin E
0.38mg in
1 cup (140g)
0.33mg in
200 Calories (121g)
3%
2%
Complete nutrition for Chicken Breast

Ham

image of ham

In 1 ounce, ham has 0.08mg of vitamin e, or about 1% for adults.
Vitamin E
0.08mg in
1 ounce (28.35g)
0.21mg in
200 Calories (76g)
1%
1%
Complete nutrition for Ham

Sausage (cooked)

image of sausage

1 link of sausage contains 0.22mg of vitamin e, or about 1% for adults.
Vitamin E
0.22mg in
1 link (87g)
0.15mg in
200 Calories (62g)
1%
1%
Complete nutrition for Sausage

Spam

image of spam

In 1 ounce, spam has 0.07mg of vitamin e, or about 0% for adults.
Vitamin E
0.07mg in
1 ounce (28g)
0.16mg in
200 Calories (68g)
0%
1%
Complete nutrition for Spam

Pork (ground)

image of pork

1 ounce of pork contains 0.06mg of vitamin e, or about 0% for adults.
Vitamin E
0.06mg in
1 ounce (28.333333333333g)
0.14mg in
200 Calories (67g)
0%
1%
Complete nutrition for Pork

Beef (ground)

image of beef

In 1 ounce, beef has 0.03mg of vitamin e, or about 0% for adults.
Vitamin E
0.03mg in
1 ounce (28.333333333333g)
0.09mg in
200 Calories (72g)
0%
1%
Complete nutrition for Beef

Turkey (cooked)

image of turkey

1 lb of turkey contains 0.32mg of vitamin e, or about 2% for adults.
Vitamin E
0.32mg in
1 lb (453.6g)
0.07mg in
200 Calories (106g)
2%
0%
Complete nutrition for Turkey


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