Top Meats High in Vitamin E
About Meats and Vitamin E
Most meats are fairly low in Vitamin E, but some contain more than others.Some of the highest Vitamin E meats include trout, crab meat, shrimp, anchovy, raw bacon, salmon, chicken, chicken breast, ham and sausage. Other Vitamin E rich meats are spam, pork, beef and turkey.
We calculated the top meats for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 14 meats highest in Vitamin E.
Trout (cooked)
1 small
trout
has
3.7mg of
vitamin e, or about
25% for adults.
| Vitamin E | |
|---|---|
|
3.7mg in 1 small (113g) |
3.2mg in
200 Calories (98g) |
|
25%
|
21%
|
Complete nutrition for Trout
Crab Meat
1 cup of crab meat
contains
2.5mg of
vitamin e, or about
17% for adults.
| Vitamin E | |
|---|---|
|
2.5mg in 1 cup (135g) |
4.4mg in
200 Calories (241g) |
|
17%
|
30%
|
Complete nutrition for Crab Meat
Shrimp (raw)
1 medium
shrimp
has
0.08mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.08mg in 1 medium (6g) |
3.7mg in
200 Calories (282g) |
|
1%
|
25%
|
Complete nutrition for Shrimp
Anchovy (raw)
1 ounce of anchovy
contains
0.16mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.16mg in 1 ounce (28.333333333333g) |
0.87mg in
200 Calories (153g) |
|
1%
|
6%
|
Complete nutrition for Anchovy
Raw Bacon (raw)
In 1 slice, raw bacon
has
0.11mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.11mg in 1 slice (26g) |
0.21mg in
200 Calories (49g) |
|
1%
|
1%
|
Complete nutrition for Raw Bacon
Salmon (raw)
1 ounce of salmon
contains
0.11mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.11mg in 1 ounce (28.333333333333g) |
0.63mg in
200 Calories (157g) |
|
1%
|
4%
|
Complete nutrition for Salmon
Chicken (ground)
In 1 ounce, chicken
has
0.11mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.11mg in 1 ounce (28.333333333333g) |
0.41mg in
200 Calories (106g) |
|
1%
|
3%
|
Complete nutrition for Chicken
Chicken Breast (cooked)
1 cup of chicken breast
contains
0.38mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.38mg in 1 cup (140g) |
0.33mg in
200 Calories (121g) |
|
3%
|
2%
|
Complete nutrition for Chicken Breast
Ham
In 1 ounce, ham
has
0.08mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.08mg in 1 ounce (28.35g) |
0.21mg in
200 Calories (76g) |
|
1%
|
1%
|
Complete nutrition for Ham
Sausage (cooked)
1 link of sausage
contains
0.22mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.22mg in 1 link (87g) |
0.15mg in
200 Calories (62g) |
|
1%
|
1%
|
Complete nutrition for Sausage
Spam
In 1 ounce, spam
has
0.07mg of
vitamin e, or about
0% for adults.
| Vitamin E | |
|---|---|
|
0.07mg in 1 ounce (28g) |
0.16mg in
200 Calories (68g) |
|
0%
|
1%
|
Complete nutrition for Spam
Pork (ground)
1 ounce of pork
contains
0.06mg of
vitamin e, or about
0% for adults.
| Vitamin E | |
|---|---|
|
0.06mg in 1 ounce (28.333333333333g) |
0.14mg in
200 Calories (67g) |
|
0%
|
1%
|
Complete nutrition for Pork
Beef (ground)
In 1 ounce, beef
has
0.03mg of
vitamin e, or about
0% for adults.
| Vitamin E | |
|---|---|
|
0.03mg in 1 ounce (28.333333333333g) |
0.09mg in
200 Calories (72g) |
|
0%
|
1%
|
Complete nutrition for Beef
Turkey (cooked)
1 lb of turkey
contains
0.32mg of
vitamin e, or about
2% for adults.
| Vitamin E | |
|---|---|
|
0.32mg in 1 lb (453.6g) |
0.07mg in
200 Calories (106g) |
|
2%
|
0%
|
Complete nutrition for Turkey