Top Meats High in Vitamin K
About Meats and Vitamin K
Most meats are fairly low in Vitamin K, but some contain more than others.Some of the highest Vitamin K meats include trout, sausage, beef, chicken, salmon, surimi imitation crab, crab meat, shrimp, chicken breast and anchovy.
We calculated the top meats for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 10 meats highest in Vitamin K.
Trout (cooked)
1 small
trout
has
5.1ug of
vitamin k, or about
6% of daily values for women and
4% for men.
| Vitamin K | |
|---|---|
|
5.1ug in 1 small (113g) |
4.4ug in
200 Calories (98g) |
|
6%
4%
|
5%
4%
|
Complete nutrition for Trout
Sausage (cooked)
1 link of sausage
contains
3ug of
vitamin k, or about
3% of daily values for women and
2% for men.
| Vitamin K | |
|---|---|
|
3ug in 1 link (87g) |
2.1ug in
200 Calories (62g) |
|
3%
2%
|
2%
2%
|
Complete nutrition for Sausage
Beef (ground)
In 1 ounce, beef
has
0.85ug of
vitamin k, or about
1% for adults.
| Vitamin K | |
|---|---|
|
0.85ug in 1 ounce (28.333333333333g) |
2.2ug in
200 Calories (72g) |
|
1%
1%
|
2%
2%
|
Complete nutrition for Beef
Chicken (ground)
1 ounce of chicken
contains
0.6ug of
vitamin k, or about
1% of daily values for women and
0% for men.
| Vitamin K | |
|---|---|
|
0.6ug in 1 ounce (28.333333333333g) |
2.2ug in
200 Calories (106g) |
|
1%
0%
|
2%
2%
|
Complete nutrition for Chicken
Salmon (raw)
In 1 ounce, salmon
has
0.11ug of
vitamin k, or about
0% for adults.
| Vitamin K | |
|---|---|
|
0.11ug in 1 ounce (28.333333333333g) |
0.63ug in
200 Calories (157g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Salmon
Surimi Imitation Crab
1 fl of surimi imitation crab
contains
0.11ug of
vitamin k, or about
0% for adults.
| Vitamin K | |
|---|---|
|
0.11ug in 1 fl (28.35g) |
0.84ug in
200 Calories (211g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Surimi Imitation Crab
Crab Meat
In 1 cup, crab meat
has
0.41ug of
vitamin k, or about
0% for adults.
| Vitamin K | |
|---|---|
|
0.41ug in 1 cup (135g) |
0.72ug in
200 Calories (241g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Crab Meat
Shrimp (raw)
1 medium
shrimp
contains
0.02ug of
vitamin k, or about
0% for adults.
| Vitamin K | |
|---|---|
|
0.02ug in 1 medium (6g) |
0.85ug in
200 Calories (282g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Shrimp
Chicken Breast (cooked)
In 1 cup, chicken breast
has
0.42ug of
vitamin k, or about
0% for adults.
| Vitamin K | |
|---|---|
|
0.42ug in 1 cup (140g) |
0.36ug in
200 Calories (121g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Chicken Breast
Anchovy (raw)
1 ounce of anchovy
contains
0.03ug of
vitamin k, or about
0% for adults.
| Vitamin K | |
|---|---|
|
0.03ug in 1 ounce (28.333333333333g) |
0.15ug in
200 Calories (153g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Anchovy