Calcium | |
---|---|
93mg in 1 tablespoon (9.45g) |
350mg in
200 Calories (35g) |
9%
|
35%
|
Calcium | |
---|---|
179mg in 1 ounce (28.35g) |
260mg in
200 Calories (41g) |
18%
|
26%
|
Calcium | |
---|---|
385mg in 1 cup (143g) |
93mg in
200 Calories (35g) |
38%
|
9%
|
Calcium | |
---|---|
428mg in 1 cup (168g) |
96mg in
200 Calories (37g) |
43%
|
10%
|
Calcium | |
---|---|
213mg in 1 cup (133g) |
49mg in
200 Calories (30g) |
21%
|
5%
|
Calcium | |
---|---|
174mg in 1 cup (120g) |
40mg in
200 Calories (28g) |
17%
|
4%
|
Calcium | |
---|---|
279mg in 1 cup (226.8g) |
38mg in
200 Calories (31g) |
28%
|
4%
|
Calcium | |
---|---|
132mg in 1 cup (123g) |
37mg in
200 Calories (35g) |
13%
|
4%
|
Calcium | |
---|---|
115mg in 1 cup (117g) |
30mg in
200 Calories (31g) |
11%
|
3%
|
Calcium | |
---|---|
112mg in 1 cup (160g) |
25mg in
200 Calories (36g) |
11%
|
3%
|
Calcium | |
---|---|
76mg in 1 cup (109g) |
20mg in
200 Calories (29g) |
8%
|
2%
|
Calcium | |
---|---|
1.9mg in 1 teaspoon (2.75g) |
19mg in
200 Calories (28g) |
0%
|
2%
|
Calcium | |
---|---|
35mg in 1 cup (64g) |
25mg in
200 Calories (45g) |
4%
|
2%
|
Calcium | |
---|---|
10mg in 1 ounce (28.35g) |
13mg in
200 Calories (36g) |
1%
|
1%
|
Calcium | |
---|---|
41mg in 1 cup (143g) |
24mg in
200 Calories (82g) |
4%
|
2%
|
Calcium | |
---|---|
22mg in 1 cup (135g) |
4.8mg in
200 Calories (30g) |
2%
|
0%
|
Calcium | |
---|---|
11mg in 1 cup (80g) |
7.9mg in
200 Calories (56g) |
1%
|
1%
|
Calcium | |
---|---|
26mg in 1 cup (240g) |
6.7mg in
200 Calories (61g) |
3%
|
1%
|