Top Nuts High in Calcium
About Nuts and Calcium
Most nuts are fairly low in calcium, but some contain more than others.Some of the highest calcium nuts include sesame seeds, chia seeds, almonds, flaxseeds, brazil nut, pili nut, hazelnut, pistachio, walnut and hemp seeds. Other calcium rich nuts are pecan, macadamia nut, pumpkin seeds, cashews, chestnut, pine nut, coconut and coconut cream.
We calculated the top nuts for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 18 nuts highest in calcium.
Sesame Seeds
In 1 tablespoon, sesame seed
has
93mg of
calcium, or about
9% for adults.
| Calcium | |
|---|---|
|
93mg in 1 tablespoon (9.45g) |
350mg in
200 Calories (35g) |
|
9%
|
35%
|
Complete nutrition for Sesame Seeds
Chia Seeds (dried)
1 ounce of chia seed
contains
179mg of
calcium, or about
18% for adults.
| Calcium | |
|---|---|
|
179mg in 1 ounce (28.35g) |
260mg in
200 Calories (41g) |
|
18%
|
26%
|
Complete nutrition for Chia Seeds
Almonds
In 1 cup, almond
has
385mg of
calcium, or about
38% for adults.
| Calcium | |
|---|---|
|
385mg in 1 cup (143g) |
93mg in
200 Calories (35g) |
|
38%
|
9%
|
Complete nutrition for Almonds
Flaxseeds
1 cup of flaxseed
contains
428mg of
calcium, or about
43% for adults.
| Calcium | |
|---|---|
|
428mg in 1 cup (168g) |
96mg in
200 Calories (37g) |
|
43%
|
10%
|
Complete nutrition for Flaxseeds
Brazil Nut (dried)
In 1 cup, brazil nut
has
213mg of
calcium, or about
21% for adults.
| Calcium | |
|---|---|
|
213mg in 1 cup (133g) |
49mg in
200 Calories (30g) |
|
21%
|
5%
|
Complete nutrition for Brazil Nut
Pili Nut (dried)
1 cup of pili nut
contains
174mg of
calcium, or about
17% for adults.
| Calcium | |
|---|---|
|
174mg in 1 cup (120g) |
40mg in
200 Calories (28g) |
|
17%
|
4%
|
Complete nutrition for Pili Nut
Hazelnut
In 1 cup, hazelnut
has
279mg of
calcium, or about
28% for adults.
| Calcium | |
|---|---|
|
279mg in 1 cup (226.8g) |
38mg in
200 Calories (31g) |
|
28%
|
4%
|
Complete nutrition for Hazelnut
Pistachio
1 cup of pistachio
contains
132mg of
calcium, or about
13% for adults.
| Calcium | |
|---|---|
|
132mg in 1 cup (123g) |
37mg in
200 Calories (35g) |
|
13%
|
4%
|
Complete nutrition for Pistachio
Walnut
In 1 cup, walnut
has
115mg of
calcium, or about
11% for adults.
| Calcium | |
|---|---|
|
115mg in 1 cup (117g) |
30mg in
200 Calories (31g) |
|
11%
|
3%
|
Complete nutrition for Walnut
Hemp Seeds
1 cup of hemp seed
contains
112mg of
calcium, or about
11% for adults.
| Calcium | |
|---|---|
|
112mg in 1 cup (160g) |
25mg in
200 Calories (36g) |
|
11%
|
3%
|
Complete nutrition for Hemp Seeds
Pecan
In 1 cup, pecan
has
76mg of
calcium, or about
8% for adults.
| Calcium | |
|---|---|
|
76mg in 1 cup (109g) |
20mg in
200 Calories (29g) |
|
8%
|
2%
|
Complete nutrition for Pecan
Macadamia Nut
1 teaspoon of macadamia nut
contains
1.9mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
1.9mg in 1 teaspoon (2.75g) |
19mg in
200 Calories (28g) |
|
0%
|
2%
|
Complete nutrition for Macadamia Nut
Pumpkin Seeds
In 1 cup, pumpkin seed
has
35mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
35mg in 1 cup (64g) |
25mg in
200 Calories (45g) |
|
4%
|
2%
|
Complete nutrition for Pumpkin Seeds
Cashews
1 ounce of cashew
contains
10mg of
calcium, or about
1% for adults.
| Calcium | |
|---|---|
|
10mg in 1 ounce (28.35g) |
13mg in
200 Calories (36g) |
|
1%
|
1%
|
Complete nutrition for Cashews
Chestnut
In 1 cup, chestnut
has
41mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
41mg in 1 cup (143g) |
24mg in
200 Calories (82g) |
|
4%
|
2%
|
Complete nutrition for Chestnut
Pine Nut (dried)
1 cup of pine nut
contains
22mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
22mg in 1 cup (135g) |
4.8mg in
200 Calories (30g) |
|
2%
|
0%
|
Complete nutrition for Pine Nut
Coconut
In 1 cup, coconut
has
11mg of
calcium, or about
1% for adults.
| Calcium | |
|---|---|
|
11mg in 1 cup (80g) |
7.9mg in
200 Calories (56g) |
|
1%
|
1%
|
Complete nutrition for Coconut
Coconut Cream
1 cup of coconut cream
contains
26mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
26mg in 1 cup (240g) |
6.7mg in
200 Calories (61g) |
|
3%
|
1%
|
Complete nutrition for Coconut Cream