Top Nuts High in Vitamin B6

About Nuts and Vitamin B6

Most nuts are fairly low in Vitamin B6, but some contain more than others.

Some of the highest Vitamin B6 nuts include pistachio, sesame seeds, hazelnut, hemp seeds, walnut, flaxseeds, cashews, pecan, almonds and pine nut. Other Vitamin B6 rich nuts are coconut, coconut cream and pumpkin seeds.

We calculated the top nuts for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 13 nuts highest in Vitamin B6.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Pistachio

image of pistachio

In 1 cup, pistachio has 1.4mg of vitamin b6, or about 110% for adults.
Vitamin B6
1.4mg in
1 cup (123g)
0.39mg in
200 Calories (35g)
110%
30%
Complete nutrition for Pistachio

Sesame Seeds

image of sesame seeds

1 tbsp of sesame seed contains 0.08mg of vitamin b6, or about 6% for adults.
Vitamin B6
0.08mg in
1 tbsp (9.45g)
0.28mg in
200 Calories (35g)
6%
22%
Complete nutrition for Sesame Seeds

Hazelnut

image of hazelnut

In 1 cup, hazelnut has 1.4mg of vitamin b6, or about 110% for adults.
Vitamin B6
1.4mg in
1 cup (226.8g)
0.19mg in
200 Calories (31g)
110%
15%
Complete nutrition for Hazelnut

Hemp Seeds

image of hemp seeds

1 tbsp of hemp seed contains 0.06mg of vitamin b6, or about 5% for adults.
Vitamin B6
0.06mg in
1 tbsp (10g)
0.22mg in
200 Calories (36g)
5%
17%
Complete nutrition for Hemp Seeds

Walnut

image of walnut

In 1 cup, walnut has 0.63mg of vitamin b6, or about 48% for adults.
Vitamin B6
0.63mg in
1 cup (117g)
0.16mg in
200 Calories (31g)
48%
13%
Complete nutrition for Walnut

Flaxseeds

image of flaxseeds

1 cup of flaxseed contains 0.79mg of vitamin b6, or about 61% for adults.
Vitamin B6
0.79mg in
1 cup (168g)
0.18mg in
200 Calories (37g)
61%
14%
Complete nutrition for Flaxseeds

Cashews

image of cashews

In 1 oz, cashew has 0.12mg of vitamin b6, or about 9% for adults.
Vitamin B6
0.12mg in
1 oz (28.35g)
0.15mg in
200 Calories (36g)
9%
12%
Complete nutrition for Cashews

Pecan

image of pecan

1 cup of pecan contains 0.23mg of vitamin b6, or about 18% for adults.
Vitamin B6
0.23mg in
1 cup (109g)
0.06mg in
200 Calories (29g)
18%
5%
Complete nutrition for Pecan

Almonds

image of almonds

In 1 cup, almond has 0.2mg of vitamin b6, or about 15% for adults.
Vitamin B6
0.2mg in
1 cup (143g)
0.05mg in
200 Calories (35g)
15%
4%
Complete nutrition for Almonds

Pine Nut (dried)

image of pine nut

1 cup of pine nut contains 0.13mg of vitamin b6, or about 10% for adults.
Vitamin B6
0.13mg in
1 cup (135g)
0.03mg in
200 Calories (30g)
10%
2%
Complete nutrition for Pine Nut

Coconut

image of coconut

In 1 cup, coconut has 0.04mg of vitamin b6, or about 3% for adults.
Vitamin B6
0.04mg in
1 cup (80g)
0.03mg in
200 Calories (56g)
3%
2%
Complete nutrition for Coconut

Coconut Cream

image of coconut cream

1 cup of coconut cream contains 0.11mg of vitamin b6, or about 9% for adults.
Vitamin B6
0.11mg in
1 cup (240g)
0.03mg in
200 Calories (61g)
9%
2%
Complete nutrition for Coconut Cream

Pumpkin Seeds

image of pumpkin seeds

In 1 cup, pumpkin seed has 0.02mg of vitamin b6, or about 2% for adults.
Vitamin B6
0.02mg in
1 cup (64g)
0.02mg in
200 Calories (45g)
2%
1%
Complete nutrition for Pumpkin Seeds


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