Top Nuts High in Vitamin B6
About Nuts and Vitamin B6
Most nuts are fairly low in Vitamin B6, but some contain more than others.Some of the highest Vitamin B6 nuts include pistachio, sesame seeds, breadfruit seeds, lotus seeds, hazelnut, hemp seeds, walnut, chestnut, flaxseeds and cashews. Other Vitamin B6 rich nuts are pecan, almonds, pili nut, brazil nut, pine nut, coconut and coconut cream.
We calculated the top nuts for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 17 nuts highest in Vitamin B6.
Pistachio
In 1 cup, pistachio
has
1.4mg of
vitamin b6, or about
110% for adults.
| Vitamin B6 | |
|---|---|
|
1.4mg in 1 cup (123g) |
0.39mg in
200 Calories (35g) |
|
110%
|
30%
|
Complete nutrition for Pistachio
Sesame Seeds
1 tablespoon of sesame seed
contains
0.08mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.08mg in 1 tablespoon (9.45g) |
0.28mg in
200 Calories (35g) |
|
6%
|
22%
|
Complete nutrition for Sesame Seeds
Breadfruit Seeds (dried)
In 1 tablespoon, breadfruit seed
has
0.07mg of
vitamin b6, or about
5% for adults.
| Vitamin B6 | |
|---|---|
|
0.07mg in 1 tablespoon (10g) |
0.37mg in
200 Calories (54g) |
|
5%
|
29%
|
Complete nutrition for Breadfruit Seeds
Lotus Seeds (dried)
1 cup of lotus seed
contains
0.2mg of
vitamin b6, or about
15% for adults.
| Vitamin B6 | |
|---|---|
|
0.2mg in 1 cup (32g) |
0.38mg in
200 Calories (60g) |
|
15%
|
29%
|
Complete nutrition for Lotus Seeds
Hazelnut
In 1 cup, hazelnut
has
1.4mg of
vitamin b6, or about
110% for adults.
| Vitamin B6 | |
|---|---|
|
1.4mg in 1 cup (226.8g) |
0.19mg in
200 Calories (31g) |
|
110%
|
15%
|
Complete nutrition for Hazelnut
Hemp Seeds
1 cup of hemp seed
contains
0.96mg of
vitamin b6, or about
74% for adults.
| Vitamin B6 | |
|---|---|
|
0.96mg in 1 cup (160g) |
0.22mg in
200 Calories (36g) |
|
74%
|
17%
|
Complete nutrition for Hemp Seeds
Walnut
In 1 cup, walnut
has
0.63mg of
vitamin b6, or about
48% for adults.
| Vitamin B6 | |
|---|---|
|
0.63mg in 1 cup (117g) |
0.16mg in
200 Calories (31g) |
|
48%
|
13%
|
Complete nutrition for Walnut
Chestnut
1 cup of chestnut
contains
0.71mg of
vitamin b6, or about
55% for adults.
| Vitamin B6 | |
|---|---|
|
0.71mg in 1 cup (143g) |
0.41mg in
200 Calories (82g) |
|
55%
|
31%
|
Complete nutrition for Chestnut
Flaxseeds
In 1 cup, flaxseed
has
0.79mg of
vitamin b6, or about
61% for adults.
| Vitamin B6 | |
|---|---|
|
0.79mg in 1 cup (168g) |
0.18mg in
200 Calories (37g) |
|
61%
|
14%
|
Complete nutrition for Flaxseeds
Cashews
1 ounce of cashew
contains
0.12mg of
vitamin b6, or about
9% for adults.
| Vitamin B6 | |
|---|---|
|
0.12mg in 1 ounce (28.35g) |
0.15mg in
200 Calories (36g) |
|
9%
|
12%
|
Complete nutrition for Cashews
Pecan
In 1 cup, pecan
has
0.23mg of
vitamin b6, or about
18% for adults.
| Vitamin B6 | |
|---|---|
|
0.23mg in 1 cup (109g) |
0.06mg in
200 Calories (29g) |
|
18%
|
5%
|
Complete nutrition for Pecan
Almonds
1 cup of almond
contains
0.2mg of
vitamin b6, or about
15% for adults.
| Vitamin B6 | |
|---|---|
|
0.2mg in 1 cup (143g) |
0.05mg in
200 Calories (35g) |
|
15%
|
4%
|
Complete nutrition for Almonds
Pili Nut (dried)
In 1 cup, pili nut
has
0.14mg of
vitamin b6, or about
11% for adults.
| Vitamin B6 | |
|---|---|
|
0.14mg in 1 cup (120g) |
0.03mg in
200 Calories (28g) |
|
11%
|
2%
|
Complete nutrition for Pili Nut
Brazil Nut (dried)
1 cup of brazil nut
contains
0.13mg of
vitamin b6, or about
10% for adults.
| Vitamin B6 | |
|---|---|
|
0.13mg in 1 cup (133g) |
0.03mg in
200 Calories (30g) |
|
10%
|
2%
|
Complete nutrition for Brazil Nut
Pine Nut (dried)
In 1 cup, pine nut
has
0.13mg of
vitamin b6, or about
10% for adults.
| Vitamin B6 | |
|---|---|
|
0.13mg in 1 cup (135g) |
0.03mg in
200 Calories (30g) |
|
10%
|
2%
|
Complete nutrition for Pine Nut
Coconut
1 cup of coconut
contains
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 cup (80g) |
0.03mg in
200 Calories (56g) |
|
3%
|
2%
|
Complete nutrition for Coconut
Coconut Cream
In 1 cup, coconut cream
has
0.11mg of
vitamin b6, or about
9% for adults.
| Vitamin B6 | |
|---|---|
|
0.11mg in 1 cup (240g) |
0.03mg in
200 Calories (61g) |
|
9%
|
2%
|
Complete nutrition for Coconut Cream