Top Meats High in Calcium
About Meats and Calcium
Most meats are fairly low in calcium, but some contain more than others.Some of the highest calcium meats include anchovy, clams, crab meat, lobster, shrimp, oyster, beef, trout, chashu pork and pork. Other calcium rich meats are chicken breast, canned tuna, turkey, surimi imitation crab, sausage, prosciutto, ham, chicken, salmon and bacon.
We calculated the top meats for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in calcium.
Anchovy (raw)
In 1 ounce, anchovy
has
42mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
42mg in 1 ounce (28.333333333333g) |
224mg in
200 Calories (153g) |
|
4%
|
22%
|
Complete nutrition for Anchovy
Clams (cooked)
1 ounce of clam
contains
26mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
26mg in 1 ounce (28.333333333333g) |
124mg in
200 Calories (135g) |
|
3%
|
12%
|
Complete nutrition for Clams
Crab Meat
In 1 cup, crab meat
has
123mg of
calcium, or about
12% for adults.
| Calcium | |
|---|---|
|
123mg in 1 cup (135g) |
219mg in
200 Calories (241g) |
|
12%
|
22%
|
Complete nutrition for Crab Meat
Lobster (cooked)
1 ounce of lobster
contains
18mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
18mg in 1 ounce (28.333333333333g) |
88mg in
200 Calories (140g) |
|
2%
|
9%
|
Complete nutrition for Lobster
Shrimp (raw)
1 medium
shrimp
has
3.2mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
3.2mg in 1 medium (6g) |
152mg in
200 Calories (282g) |
|
0%
|
15%
|
Complete nutrition for Shrimp
Oyster (raw)
1 ounce of oyster
contains
12mg of
calcium, or about
1% for adults.
| Calcium | |
|---|---|
|
12mg in 1 ounce (28.333333333333g) |
149mg in
200 Calories (339g) |
|
1%
|
15%
|
Complete nutrition for Oyster
Beef (ground)
In 1 ounce, beef
has
9.9mg of
calcium, or about
1% for adults.
| Calcium | |
|---|---|
|
9.9mg in 1 ounce (28.333333333333g) |
25mg in
200 Calories (72g) |
|
1%
|
3%
|
Complete nutrition for Beef
Trout (cooked)
1 small
trout
contains
35mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
35mg in 1 small (113g) |
30mg in
200 Calories (98g) |
|
4%
|
3%
|
Complete nutrition for Trout
Chashu Pork
In 1 stix, chashu pork
has
6.8mg of
calcium, or about
1% for adults.
| Calcium | |
|---|---|
|
6.8mg in 1 stix (26g) |
30mg in
200 Calories (116g) |
|
1%
|
3%
|
Complete nutrition for Chashu Pork
Pork (ground)
1 ounce of pork
contains
6.2mg of
calcium, or about
1% for adults.
| Calcium | |
|---|---|
|
6.2mg in 1 ounce (28.333333333333g) |
15mg in
200 Calories (67g) |
|
1%
|
1%
|
Complete nutrition for Pork
Chicken Breast (cooked)
In 1 cup, chicken breast
has
21mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
21mg in 1 cup (140g) |
18mg in
200 Calories (121g) |
|
2%
|
2%
|
Complete nutrition for Chicken Breast
Canned Tuna
1 ounce of canned tuna
contains
4mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
4mg in 1 ounce (28.35g) |
22mg in
200 Calories (156g) |
|
0%
|
2%
|
Complete nutrition for Canned Tuna
Turkey (cooked)
In 1 lb, turkey
has
64mg of
calcium, or about
6% for adults.
| Calcium | |
|---|---|
|
64mg in 1 lb (453.6g) |
15mg in
200 Calories (106g) |
|
6%
|
1%
|
Complete nutrition for Turkey
Surimi Imitation Crab
1 fl of surimi imitation crab
contains
3.7mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
3.7mg in 1 fl (28.35g) |
27mg in
200 Calories (211g) |
|
0%
|
3%
|
Complete nutrition for Surimi Imitation Crab
Sausage (cooked)
In 1 link, sausage
has
11mg of
calcium, or about
1% for adults.
| Calcium | |
|---|---|
|
11mg in 1 link (87g) |
8mg in
200 Calories (62g) |
|
1%
|
1%
|
Complete nutrition for Sausage
Prosciutto
1 thin of prosciutto
contains
0.92mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
0.92mg in 1 thin (9.2g) |
10mg in
200 Calories (103g) |
|
0%
|
1%
|
Complete nutrition for Prosciutto
Ham
In 1 ounce, ham
has
2.8mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
2.8mg in 1 ounce (28.35g) |
7.6mg in
200 Calories (76g) |
|
0%
|
1%
|
Complete nutrition for Ham
Chicken (ground)
1 ounce of chicken
contains
2.3mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
2.3mg in 1 ounce (28.333333333333g) |
8.5mg in
200 Calories (106g) |
|
0%
|
1%
|
Complete nutrition for Chicken
Salmon (raw)
In 1 ounce, salmon
has
2mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
2mg in 1 ounce (28.333333333333g) |
11mg in
200 Calories (157g) |
|
0%
|
1%
|
Complete nutrition for Salmon
Bacon (cooked)
1 ounce of bacon
contains
0.28mg of
calcium, or about
0% for adults.
| Calcium | |
|---|---|
|
0.28mg in 1 ounce (28.333333333333g) |
0.22mg in
200 Calories (22g) |
|
0%
|
0%
|
Complete nutrition for Bacon